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Training Logs

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Race Results
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# Date Member -- Location Type
1Jun-22 2019 West Grey
Runner
52.5kmPure Grit Race Registered March 5 , booked off work.
2Jun-24 2019 militarybrat 5kmNeighbourhood Run 88% humidity
3Jun-23 2019 militarybrat 3kmNeighbourhood Run
4Jun-23 2019 bunsontherun 15.1kmGlenmore Landing
Running Room
Run Started off run with Graham, Dawson, and the other fast individuals, but when I got to Sailing Club had to take off for a bathroom break. Came out and started running with a girl named Ceresa. She was a pretty good runner. Did the reservoir and a bit.
5Jun-23 2019 Carmine 7kmRunning Room Run 147spm with lots of walk breaks
Legs felt like jello. Lots of huffing and puffing. Knees were achy. Up a lot during the night coughing.
6Jun-23 2019 KDG 12.3kmQE/Alexandra/Voyageu
rs/BE
Run
7Jun-23 2019 militarybrat 5kmWaterfront w/Dave Run Hot run...tired legs
8Jun-22 2019 Carmine 13.5kmfrom home XT
9Jun-22 2019 Slacker 6.4kmTelfer,
Confederation
Run
10Jun-22 2019 militarybrat 42kmWaubashene to
Harbourside Park
XT Another beautiful Rail Trail , completely paved

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<< previous month        militarybrat Run Log for February / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
4FunFeb-18 0:00 MonCross Training / Snowshoeing 1:40:004.3km2.6Snowshoe Minesing Swamp-8beautiful day...0 0infoTemperature:-8
Weather:Cold/Sunny
3FunFeb-16 0:00 SatWalk / Other 1:00:003km/7.7km20:003.0Kempenfelt Bay - frozen lake-8Cold wind0 0infoTemperature:-8
Weather:Cold/Sunny
2FunFeb-10 0:00 SunCross Training / Snowshoeing 1:00:003km3.0Springwater Park - Snowshoe-4beautiful temperature...icy trails0 0infoTemperature:-4
Weather:Mild
1FunFeb-2 0:00 SatWalk / Snowshoeing 2:00:004.7km/4.7km25:322.4Minesing Swamp Snowshoe-2about a foot of snow....fun0 0infoTemperature:-2
Weather:Mild
. . Total Runs: 2
total XT: 2
. 3:00:00
2:40:00
7.7 km
7.3
23:22
 
. 0
0
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