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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
2Apr-20 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
3Apr-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0940-1040 - Force w/Patti
4Apr-19 2019 Slacker 6.3kmConfederation,
Telfer
Run
5Apr-19 2019 Carmine 0kmYMCA Oakville XT stretching
6Apr-19 2019 Carmine 5kmYMCA Oakville Run ran on the Run Excite 700 treadmill.
avg speed 8.9 km/h
0.5% avg gradient
7Apr-18 2019 bunsontherun 11.6kmOkotoks Run Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
8Apr-18 2019 KDG 8km954 - 4x3:00 9.0 Run 18 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
9Apr-17 2019 bunsontherun 6.5kmGlenmore Landing
Running Room
Run Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.
10Apr-16 2019 KDG 6kmQE Path Run

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<< previous month        militarybrat Run Log for March / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7FunMar-9 0:00 SatTrail / Hiking 1:00:003.2km/10.2km18:453.2Silver Valley hike3Viewpoints Golden Ears0 0infoTemperature:3
Weather:Mild/Sunny
6FunMar-8 0:00 FriCross Training / Snowshoeing 2:20:006.5km2.8Cypress Mountain Snowshoe 3Beautiful 0 0infoTemperature:3
Weather:Mild
5FunMar-6 0:00 WedWalk / Cardio/Aerobics2km/7km0.0White Rock3 0 0infoTemperature:3
Weather:Mild
4FunMar-5 0:00 TueWalk 1:00:005km/5km12:005.0Golden Ears Prov Park w/Marc0 0 0infoTemperature:0
Weather:Mild
3FunMar-4 0:00 MonCross Training / Snowshoeing 1:00:003km3.0Springwater w/Linda 0 0infoWeather:Mild
2FunMar-2 0:00 SatCross Training / Snowshoeing 2:00:006km3.0Algonquin Park Snowshoe -5Saw a moose0 0infoTemperature:-5
Weather:Mild
1FunMar-1 0:00 FriCross Training / Snowshoeing 1:00:002km2.0Harcourt Snowshoe -5 0 0infoTemperature:-5
Weather:Mild
. . Total Runs: 3
total XT: 4
. 2:00:00
6:20:00
10.2 km
17.5
11:45
 
. 0
0
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