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# Date Member -- Location Type
1Nov-17 2019 bunsontherun 10.4kmGlenmore Landing
Running Room
Run Was supposed to be a 9 km easy run, but we added in a bit including going down to bottom of Weaslehead Hill. Very icy and slipper around that part. Due to hike and run yesterday I was feeling fatigued and had to walk a few times. Cal, Liz and Don would walk then as well.
2Nov-17 2019 Carmine 8.5kmRunning Room Run 149spm doing 10 and 1s (ish)
Took some extra breaks to admire the view of the harbour and the lake.
3Nov-17 2019 militarybrat 8kmWaterfront w/Dave Run
4Nov-16 2019 bunsontherun 10.4kmGalatea Hike
Kananaskis
M-S Hiked with Mandy and Mike, Tracy, Audra and Wilma. Audra picked us up. We did not make it all the way to the lake as I had a 5:30 race at Eau Claire to get to.
5Nov-16 2019 bunsontherun 8kmSight Night Run Run Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
6Nov-16 2019 bunsontherun 8kmSight Night Run Race Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
7Nov-16 2019 Slacker 6.3kmTelfer,
Confederation
Run
8Nov-16 2019 Carmine 0kmYMCA Oakville XT stretching
9Nov-16 2019 Carmine 2kmYMCA Oakville XT Concept 2
indoor rowing
29 s/m
2:19/500m
2:22.0 ave /500m
2:22 split time
10Nov-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6

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<< previous month        militarybrat Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7OKMay-30 0:00 ThuJog-Easy 37:295km/20km7:308.0Neighbourhood 103.5 run/ 1 walk0 0infoTemperature:10
Weather:Mild
6OKMay-29 0:00 WedJog-Easy 37:125km/15km7:278.1Neighbourhood 8 0 0infoTemperature:8
Weather:Mild
5OKMay-28 0:00 TueJog-Easy 40:195km/10km8:047.4Treadmill 0 0infoWeather:Cold/Raining
4Tough/HardMay-27 0:00 MonJog-Easy 37:525km/5km7:357.9Neighbourhood7Feels like 2C....3.5min run, 1 min walk0 0infoTemperature:7
Weather:Mild/Sunny
3FunMay-26 0:00 SunCross Training / Bike 1:45:0030km17.1Ganaraska Trail17Beautiful bike ride w/Dave0 0infoTemperature:17
Weather:Mild/Sunny
2FunMay-19 0:00 SunCross Training / Bike 2:00:0030km4:0015.0Oro Medonte Trail - Bike Ride w/Dave14fun ride0 0infoTemperature:14
Weather:Mild
1FunMay-6 0:00 MonCross Training / OtherGolf w/M-A, Ingrid, LindaFirst night0 0infoWeather:Mild/Drizzle
. . Total Runs: 4
total XT: 3
. 2:32:52
3:45:00
20 km
60
7:38
 
. 0
0
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