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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Aug-7 2020 KDG 4.9kmParliament Loop XT
2Aug-6 2020 Slacker 6.4kmTelfer, London,
Airport
Run
3Aug-6 2020 militarybrat 5.0kmNeighbourhood Run
4Aug-6 2020 KDG 25.3kmCanal/Rideau Loop XT
5Aug-5 2020 bunsontherun 11.1kmGlenmore Landing Run Weaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.
6Aug-5 2020 KDG 4.9kmParliament Loop XT
7Aug-4 2020 Slacker 6.4kmTelfer Run
8Aug-3 2020 militarybrat 5.0kmNeighbourhood
evening
Run
9Aug-3 2020 militarybrat 7.5kmNeighbourhood Run
10Aug-3 2020 KDG 25.3kmCanal/Rideau Loop XT

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<< previous month        militarybrat Run Log for May / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7OKMay-30 0:00 ThuJog-Easy 37:295km/20km7:308.0Neighbourhood 103.5 run/ 1 walk0 0infoTemperature:10
Weather:Mild
6OKMay-29 0:00 WedJog-Easy 37:125km/15km7:278.1Neighbourhood 8 0 0infoTemperature:8
Weather:Mild
5OKMay-28 0:00 TueJog-Easy 40:195km/10km8:047.4Treadmill 0 0infoWeather:Cold/Raining
4Tough/HardMay-27 0:00 MonJog-Easy 37:525km/5km7:357.9Neighbourhood7Feels like 2C....3.5min run, 1 min walk0 0infoTemperature:7
Weather:Mild/Sunny
3FunMay-26 0:00 SunCross Training / Bike 1:45:0030km17.1Ganaraska Trail17Beautiful bike ride w/Dave0 0infoTemperature:17
Weather:Mild/Sunny
2FunMay-19 0:00 SunCross Training / Bike 2:00:0030km4:0015.0Oro Medonte Trail - Bike Ride w/Dave14fun ride0 0infoTemperature:14
Weather:Mild
1FunMay-6 0:00 MonCross Training / OtherGolf w/M-A, Ingrid, LindaFirst night0 0infoWeather:Mild/Drizzle
. . Total Runs: 4
total XT: 3
. 2:32:52
3:45:00
20 km
60
7:38
 
. 0
0
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