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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        militarybrat Run Log for May / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
22GoodMay-31 0:00 SunWalk 1:10:005.5km/130.4km12:444.7Waterfront w/Dave10 0 0infoTemperature:10
Weather:Cold/Sunny
21FunMay-30 0:00 SatWalk 2:15:0010km/124.9km13:304.4Trail w/Dave14 0 0infoTemperature:14
Weather:Mild
20FunMay-30 0:00 SatWalk 1:05:005km/114.9km13:004.6Neighbourhood w/Dave12 0 0infoTemperature:12
Weather:Mild/Sunny
19Tough/HardMay-25 0:00 MonJog-Easy 35:085.1km/109.9km6:548.7Neighbourhood w/Dave18 0 0infoTemperature:18
Weather:Hot/Humid
18-May-25 0:00 MonWalk0.0Golf w/L/I 1st night Ladies League34Feels Like 34C0 0infoTemperature:34
Weather:Hot/Sunny
17OKMay-24 0:00 SunWalk 1:10:004.4km/104.8km15:553.8Nine Mile portage24Feels like 28C0 0infoTemperature:24
Weather:Hot
16GoodMay-23 0:00 SatWalk 2:10:0010km/100.4km13:004.6Waterfront , back home22 0 0infoTemperature:22
Weather:Hot/Sunny
15Tough/HardMay-22 0:00 FriJog-Easy 31:505km/90.4km6:229.4Neighbourhood10 0 0infoTemperature:10
Weather:Hot/Sunny
14Tough/HardMay-21 0:00 ThuJog-Easy 33:005.1km/85.4km6:299.3Neighbourhood8 0 0infoTemperature:8
Weather:Hot/Sunny
13Tough/HardMay-20 0:00 WedJog-Easy 34:065.1km/80.3km6:429.0Neighbourhood8 0 0infoTemperature:8
Weather:Mild/Sunny
12Tough/HardMay-19 0:00 TueJog-Easy 31:534.8km/75.2km6:399.0Neighbourhood91st Capri, ball cap run0 0infoTemperature:9
Weather:Mild/Windy
11FunMay-16 0:00 SatWalk 2:45:0012.5km/70.4km13:124.5Trail w/Logans14 0 0infoTemperature:14
Weather:Mild/Sunny
10GoodMay-13 0:00 WedWalk 1:00:004.7km/57.9km12:464.7Neighbourhood w/Dave14 0 0infoTemperature:14
Weather:Mild/Sunny
9GoodMay-10 0:00 SunWalk 2:42:0012.5km/53.2km12:584.6Trail w/Dave-2Woke up to snow yesterday0 0infoTemperature:-2
Weather:Cold/Sunny
8TiredMay-7 0:00 ThuJog-Easy 31:484.8km/40.7km6:369.1Neighbourhood-2 0 0infoTemperature:-2
Weather:Mild/Sunny
7Tough/HardMay-6 0:00 WedJog-Easy 30:504.5km/35.8km6:528.8Neighbourhood w/Dave-2 0 0infoTemperature:-2
Weather:Mild/Sunny
6OKMay-5 0:00 TueJog-Easy 34:235.2km/31.3km6:349.1Neighbourhood w/Dave-2 0 0infoTemperature:-2
Weather:Mild/Sunny
5OKMay-4 0:00 MonJog-Easy 34:255.2km/26.1km6:359.1Neighbourhood w/Dave1 0 0infoTemperature:1
Weather:Mild/Drizzle
4FunMay-3 0:00 SunCross Training / Bike 1:55:0030km15.7Thornton-Cookstown w/Dave14 0 0infoTemperature:14
Weather:Mild/Sunny
3GoodMay-3 0:00 SunWalk 1:58:0010km/20.9km11:485.1Nine Mile Portage w/Dave17 0 0infoTemperature:17
Weather:Mild/Windy
2FunMay-2 0:00 SatWalk 1:50:005.6km/10.9km19:393.1Vespra Hills w/Dave12 0 0infoTemperature:12
Weather:Mild
1GoodMay-1 0:00 FriJog-Easy 34:005.3km/5.3km6:299.3Neighbourhood w/Dave3 0 0infoTemperature:3
Weather:Mild/Drizzle
. . Total Runs: 21
total XT: 1
. 23:36:23
1:55:00
130.4 km
30
10:51
 
. 0
0
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