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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        militarybrat Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
22GoodJun-26 0:00 TueJog-Easy 48:037km/106.7km6:528.7Sunnidale Park10 0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
21GoodJun-25 0:00 MonJog-Easy 48:317km/99.7km6:568.7Sunnidale Park 12 0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
20FunJun-25 0:00 MonCross Training / OtherGolf 9 w/M-A, L, & I22 0 0infoTemperature:22
Weather:Mild/Sunny
19FunJun-21 0:00 ThuTrail / Hiking 3:00:007km/92.7km25:432.3Mt Work McKenzie Bight Squally Reach23 0 0infoTemperature:23
Weather:Hot/Sunny
18FunJun-20 0:00 WedCross Training / Bike 1:00:0020km3:0020.0Galloping Goose Taylor Rd Beach25 0 0infoTemperature:25
Weather:Hot/Sunny
17FunJun-19 0:00 TueTrail / Hiking 1:00:003.5km/85.7km17:093.5Othello Tunnels Hope BC22 0 0infoTemperature:22
Weather:Hot/Sunny
16GoodJun-18 0:00 MonTrail / Hiking 1:00:002km/82.2km30:002.0MurrinLake Trail Howe Sound27 0 0infoTemperature:27
Weather:Hot
15FunJun-17 0:00 SunTrail / Hiking 1:30:005km/80.2km18:003.3Golden Ears East Canyon Trail25 0 0infoTemperature:25
Weather:Mild/Sunny
14GoodJun-17 0:00 SunTrail / Hiking 1:20:004km/75.2km20:003.0Golden Ears West Trail View Point25 0 0infoTemperature:25
Weather:Mild/Sunny
13FunJun-16 0:00 SatTrail / Hiking 30:000.8km/71.2km40:001.5Cascade Falls Mission BC23 0 0infoTemperature:23
Weather:Mild/Sunny
12GoodJun-15 0:00 FriJog-Easy 47:517km/70.5km6:518.8treadmill14Forecast 24C...sunny0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
11GoodJun-14 0:00 ThuJog-Easy 44:416.4km/63.5km6:578.6treadmill14windgusts 50km Forecast 23C sunny0 0infoTemperature:14
Weather:Mild/Windy
Shoe:Brooks Adrenaline
10GoodJun-13 0:00 WedJog-Easy 49:187km/57km7:038.5treadmill12 0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
9GoodJun-12 0:00 TueJog-Easy 51:597.6km/50km6:518.8treadmill12Forecast 29C0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
8GoodJun-11 0:00 MonJog-Easy 47:056.4km/42.4km7:208.2treadmill12Forecast 23C...sunny0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
7FunJun-11 0:00 MonCross Training / OtherGolf 9 w/M-A, L & I23 0 0infoTemperature:23
Weather:Mild/Sunny
6GoodJun-10 0:00 SunLong Steady Distance 52:548km/36km6:379.1waterfront w/Dave14Forecast 23C sunny0 0infoTemperature:14
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
5FunJun-10 0:00 SunCross Training / OtherGolf 18 w/Dave & Paul23 0 0infoTemperature:23
Weather:Mild/Sunny
4GoodJun-8 0:00 FriJog-Easy 47:427km/28km6:498.8treadmill13Forecast 24C0 0infoTemperature:13
Weather:Mild/Sunny
Shoe:Brooks Adrenaline
3GoodJun-7 0:00 ThuJog-Easy 49:247km/21km7:048.5treadmill12Forecast 23C sunny0 0infoTemperature:12
Weather:Mild
Shoe:Brooks Adrenaline
2GoodJun-6 0:00 WedJog-Easy 50:087km/14km7:108.4treadmill9Forecast 19C sunny0 0infoTemperature:9
Weather:Mild
Shoe:Brooks Adrenaline
1GoodJun-5 0:00 TueJog-Easy 50:287km/7km7:138.3treadmill10Forecast 14C...chance of rain0 0infoTemperature:10
Weather:Mild
Shoe:Brooks Adrenaline
. . Total Runs: 18
total XT: 4
. 18:08:04
1:00:00
106.7 km
20
10:11
 
. 0
0
. . . . . . . . .

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