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# Date Member -- Location Type
1Jul-15 2019 KDG 83.7kmFiretower +back XT Standard trails route: 5, 25, 15, 30, 1. On entry level XC bike Giant Talon 1 rented for 24 hours, completed with zero crashes. Went through all food and drink: ~2.5L water, 4 smallish SBJ sandwiches (4x160 cal in the dense salty cake-like bread), 3 bananas. Eat at #25, KM, FT, KM.

tires: Maxxis Ardent, 27.5 x 2.4, 60tpi wire TR, tubeless
shock: Suntour Raidon 27.5, air spring, 100mm w/ lockout
gears: Shimano Deore, 2x10, 26/36, 11-42
brakes: Tektro HDC M275
2Jul-16 2019 militarybrat 5kmNeighbourhood Run 88 humidity
3Jul-15 2019 militarybrat 0kmGolf 9 w/girls XT
4Jul-15 2019 militarybrat 5kmNeighbourhood Run Humid...Forecast 29C
5Jul-14 2019 Slacker 6.5kmCamp Mishewah,
Ontario
Run
6Jul-14 2019 bunsontherun 15.5kmGlenmore Landing
Running Room
Run Ran with Cal, Jilain, and Ceresa. Caught up with Natalie, Colin, Fedelima and Graham
7Jul-13 2019 bunsontherun 3kmMacLeod World Health
Club
M-S Treadmill Running 3 km
0915-1015 Force w/Patti
8Jul-12 2019 bunsontherun 4kmMacLeod World Health
Club
M-S Treadmill Running 32 Mins
0940-1040 Force w/Sarah
9Jul-14 2019 Carmine 6.1kmRunning Room Run 146spm doing 10 and 1s
The humidity, and my coughing slowed me down. Found it hard to catch my breath.
10Jul-14 2019 militarybrat 42kmTay Shore Trail XT Beautiful day

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<< previous month        militarybrat Run Log for June / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
35FunJun-30 0:00 SunCross Training / Other 45:00Kayak w/Gabby20Windy...a little choppy...but fun overall0 0infoTemperature:20
Weather:Mild/Sunny
34FunJun-30 0:00 SunCross Training / Bike 1:30:0030km20.0Oro Medonte Trail from Home23same as yesterday...without the Air Show0 0infoTemperature:23
Weather:Hot/Sunny
33FunJun-29 0:00 SatCross Training / Bike 1:45:0030km17.1Home-Oro Medonte Rail Trail25Air Show flying overhead0 0infoTemperature:25
Weather:Hot/Sunny
32OKJun-28 0:00 FriJog-Easy 36:245km/128km7:178.2Sunnidale w/Dave18 0 0infoTemperature:18
Weather:Hot/Humid
31GoodJun-27 0:00 ThuJog-Easy 35:485km/123km7:108.4Neighbourhood 18Forecast Feels Like 32C0 0infoTemperature:18
Weather:Hot/Sunny
30GoodJun-26 0:00 WedJog-Easy 35:225km/118km7:058.5Neighbourhood 18Forecast Feels Like 28C0 0infoTemperature:18
Weather:Hot/Humid
29OKJun-25 0:00 TueJog-Easy 36:155km/113km7:158.3Neighbourhood 18Humidity is high0 0infoTemperature:18
Weather:Hot/Humid
28GoodJun-24 0:00 MonJog-Easy 35:145km/108km7:038.5Neighbourhood1288% humidity0 0infoTemperature:12
Weather:Mild/Sunny
27FunJun-24 0:00 MonCross TrainingGolf 9 w/girls Poker Night23 0 0infoTemperature:23
Weather:Hot/Sunny
26Tough/HardJun-23 0:00 SunJog-Easy 33:255km/103km6:419.0Waterfront w/Dave20Hot run...tired legs0 0infoTemperature:20
Weather:Hot/Sunny
25FunJun-23 0:00 SunWalk 29:473km/98km9:566.0Neighbourhood25 0 0infoTemperature:25
Weather:Hot/Sunny
24FunJun-22 0:00 SatCross Training / Bike 2:16:0042km18.5Waubashene to Harbourside Park18Another beautiful Rail Trail , completely paved0 0infoTemperature:18
Weather:Hot/Sunny
23GoodJun-21 0:00 FriJog-Easy 33:535km/95km6:478.9Neighbourhood 11 0 0infoTemperature:11
Weather:Mild
22GoodJun-21 0:00 FriWalk 1:00:005km/90km12:005.0neighbourhood18walk after dinner0 0infoTemperature:18
Weather:Mild/Sunny
21GoodJun-20 0:00 ThuJog-Easy 34:155km/85km6:518.8Neighbourhood 16 0 0infoTemperature:16
Weather:Hot/Humid
20GoodJun-19 0:00 WedJog-Easy 34:525km/80km6:598.6Neighbourhood 1288 percent humidity 0 0infoTemperature:12
Weather:Mild/Sunny
19OKJun-18 0:00 TueJog-Easy 35:195km/75km7:048.5Neighbourhood 14Humid0 0infoTemperature:14
Weather:Mild
18OKJun-17 0:00 MonJog-Easy 35:085km/70km7:028.5Neighbourhood 10 0 0infoTemperature:10
Weather:Mild/Sunny
17FunJun-17 0:00 MonCross TrainingGolf 9 w/girls Lifelines23 0 0infoTemperature:23
Weather:Hot/Humid
16FunJun-16 0:00 SunCross Training / Bike 1:52:0028km4:0015.0Thornton-Cookstown Rail Trail16fun ride w/Dave0 0infoTemperature:16
Weather:Mild/Sunny
15Tough/HardJun-15 0:00 SatJog-Easy 35:145km/65km7:038.5Waterfront w/Dave14Overdressed0 0infoTemperature:14
Weather:Mild/Drizzle
14GoodJun-14 0:00 FriJog-Easy 34:405km/60km6:568.7Neighbourhood 10Wind gusts 43km0 0infoTemperature:10
Weather:Mild/Windy
13OKJun-12 0:00 WedJog-Easy 34:505km/55km6:588.6Neighbourhood 10 0 0infoTemperature:10
Weather:Mild/Sunny
12GoodJun-11 0:00 TueJog-Easy 34:505km/50km6:588.6Neighbourhood 10Feels like 8C...cool wind0 0infoTemperature:10
Weather:Cold/Sunny
11OKJun-10 0:00 MonJog-Easy 37:405.3km/45km7:118.4Neighbourhood 18100 percent chance of rain0 0infoTemperature:18
Weather:Hot/Humid
10FunJun-9 0:00 SunWalk 1:02:005km/39.8km12:244.8Waterfront w/Dave14Another beautiful day0 0infoTemperature:14
Weather:Mild/Sunny
9OKJun-8 0:00 SatJog-Easy 33:214.9km/34.8km6:498.8Waterfront w/Dave14Beautiful day0 0infoTemperature:14
Weather:Mild
8FunJun-8 0:00 SatCross Training / Bike 2:40:0036km4:2713.5Georgian Trail Collingwood 24Beautiful trail0 0infoTemperature:24
Weather:Hot/Sunny
7OKJun-7 0:00 FriJog-Easy 35:285km/29.9km7:068.5Neighbourhood 14 0 0infoTemperature:14
Weather:Mild
6OKJun-6 0:00 ThuJog-Easy 34:575km/24.9km7:008.6Neighbourhood 10 0 0infoTemperature:10
Weather:Mild/Foggy
5OKJun-5 0:00 WedJog-Easy 35:175km/19.9km7:048.5Neighbourhood 14Humid0 0infoTemperature:14
Weather:Mild
4OKJun-4 0:00 TueJog-Easy 35:285km/14.9km7:068.5Neighbourhood 3Toque again...but no wind0 0infoTemperature:3
Weather:Cold/Sunny
3OKJun-3 0:00 MonJog-Easy 35:025km/9.8km7:018.6Neighbourhood 7Feels Like 2C...35khr wind gusts...wore a toque0 0infoTemperature:7
Weather:Cold/Windy
2FunJun-3 0:00 MonCross TrainingGolf 9 w/girls Jersey Night13Wind made it feel much colder, lots of layers and a toque0 0infoTemperature:13
Weather:Cold/Windy
1Tough/HardJun-1 0:00 SatJog-Easy 33:434.9km/4.8km6:588.6Waterfront with Dave10All run, no walk0 0infoTemperature:10
Weather:Mild
. . Total Runs: 26
total XT: 9
. 15:58:12
10:48:00
128 km
166
7:29
 
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0
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