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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-7 2020 KDG 4.9kmParliament Loop XT
2Aug-6 2020 Slacker 6.4kmTelfer, London,
Airport
Run
3Aug-6 2020 militarybrat 5.0kmNeighbourhood Run
4Aug-6 2020 KDG 25.3kmCanal/Rideau Loop XT
5Aug-5 2020 bunsontherun 11.1kmGlenmore Landing Run Weaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.
6Aug-5 2020 KDG 4.9kmParliament Loop XT
7Aug-4 2020 Slacker 6.4kmTelfer Run
8Aug-3 2020 militarybrat 5.0kmNeighbourhood
evening
Run
9Aug-3 2020 militarybrat 7.5kmNeighbourhood Run
10Aug-3 2020 KDG 25.3kmCanal/Rideau Loop XT

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<< previous month        militarybrat Run Log for June / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
13-Jun-28 0:00 SunCross Training / Bike 2:09:0033km3:5515.3Waubashene to Burnside/Dunns25Rode 22 Kms, turned back 10 kms Dave's bike got a flat tire0 0infoTemperature:25
Weather:Hot/Sunny
12FunJun-27 0:00 SatCross Training / Bike 1:30:0022km4:0614.7Bike ride w/Dave25 0 0infoTemperature:25
Weather:Hot/Sunny
11-Jun-22 0:00 MonCross Training / OtherGolf 9 w/girls30 0 0infoTemperature:30
Weather:Hot/Sunny
10FunJun-15 0:00 MonCross Training / OtherGolf 9 w/girls30 0 0infoTemperature:30
Weather:Hot/Sunny
9FunJun-14 0:00 SunCross Training / Bike 2:00:0023km11.5Perkins field to Penetang18 0 0infoTemperature:18
Weather:Mild/Sunny
8FunJun-13 0:00 SatWalk 1:50:008.3km/48.4km13:204.5Neighbourhood w/Gab15 0 0infoTemperature:15
Weather:Mild/Sunny
7-Jun-8 0:00 MonCross Training / OtherGolf 9 w/girls34 0 0infoTemperature:34
Weather:Hot/Sunny
6FunJun-7 0:00 SunWalk 2:31:0012km/40.1km12:354.8Neighbourhood w/Dave13 0 0infoTemperature:13
Weather:Mild/Sunny
5GoodJun-6 0:00 SatWalk 2:01:009.5km/28.1km12:454.7To Waterfront w/Dave21 0 0infoTemperature:21
Weather:Mild/Sunny
4SoreJun-3 0:00 WedJog-Easy 34:365.3km/18.6km6:369.1Neighbourhood15Left Achilles 0 0infoTemperature:15
Weather:Hot/Humid
3OKJun-2 0:00 TueJog-Easy 34:545.3km/13.4km6:399.0Neighbourhood13 0 0infoTemperature:13
Weather:Mild/Drizzle
2Tough/HardJun-1 0:00 MonJog-Easy 33:325.1km/8.1km6:359.1Neighbourhood5 0 0infoTemperature:5
Weather:Mild/Sunny
1-Jun-1 0:00 MonWalk3km/3km0.0Golf 9 w/gals 22Beautiful night0 0infoTemperature:22
Weather:Mild/Sunny
. . Total Runs: 7
total XT: 6
. 8:05:02
5:39:00
48.4 km
78
10:01
 
. 0
0
. . . . . . . . .

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