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Training Logs

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# Date Member -- Location Type
1Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
3Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
4Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
5Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
6Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.
7Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
8Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
9Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        militarybrat Run Log for September / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
21StrongSep-30 0:00 MonJog-Easy 34:175km/82.3km6:528.8Neighbourhood 10First run since last week’s cold0 0infoTemperature:10
Weather:Mild/Windy
20FunSep-29 0:00 SunCross TrainingGolf 18 w/Sharlene13Sunny but the wind was cold0 0infoTemperature:13
Weather:Cold/Sunny
19FunSep-23 0:00 MonCross TrainingGolf 9 w/girls Last Night17Scramble0 0infoTemperature:17
Weather:Mild/Sunny
18GoodSep-20 0:00 FriJog-Easy 34:315km/77.3km6:558.7Neighbourhood 13Feels like will be 30 at 4:00 today0 0infoTemperature:13
Weather:Hot/Humid
17GoodSep-19 0:00 ThuJog-Easy 34:365km/72.3km6:568.7Neighbourhood 13 0 0infoTemperature:13
Weather:Mild/Sunny
16GoodSep-18 0:00 WedJog-Easy 33:325km/67.3km6:438.9Neighbourhood 12 0 0infoTemperature:12
Weather:Mild/Sunny
15OKSep-17 0:00 TueJog-Easy 31:274.5km/62.3km7:008.6Neighbourhood 12 0 0infoTemperature:12
Weather:Mild
14GoodSep-16 0:00 MonJog-Easy 35:015km/57.8km7:018.6Neighbourhood 13 0 0infoTemperature:13
Weather:Mild/Sunny
13FunSep-14 0:00 SatTrail 35:002.5km/52.8km14:004.3Trail walk w/Sonja,D,F,S15Bobcaygeon 0 0infoTemperature:15
Weather:Mild/Sunny
12GoodSep-13 0:00 FriJog-Easy 34:535km/50.3km6:598.6Neighbourhood 12 0 0infoTemperature:12
Weather:Mild/Windy
11GoodSep-12 0:00 ThuJog-Easy 34:375km/45.3km6:568.7Neighbourhood 13 0 0infoTemperature:13
Weather:Mild/Sunny
10Tough/HardSep-11 0:00 WedJog-Easy 35:505km/40.3km7:108.4Neighbourhood 19 0 0infoTemperature:19
Weather:Hot/Humid
9GoodSep-10 0:00 TueJog-Easy 35:335km/35.3km7:078.4Neighbourhood 9Overdressed0 0infoTemperature:9
Weather:Mild/Sunny
8OKSep-9 0:00 MonJog-Easy 36:535km/30.3km7:238.1Neighbourhood 3Capris weather0 0infoTemperature:3
Weather:Cold/Sunny
7FunSep-9 0:00 MonCross TrainingGolf 9 w/girls 17 0 0infoTemperature:17
Weather:Mild/Sunny
6FunSep-7 0:00 SatWalk 1:00:005km/25.3km12:005.0Waterfront 17 0 0infoTemperature:17
Weather:Mild/Sunny
5GoodSep-6 0:00 FriJog-Easy 36:455km/20.3km7:218.2Neighbourhood 9Right thigh is a bit achey0 0infoTemperature:9
Weather:Mild
4GoodSep-5 0:00 ThuJog-Easy 36:105km/15.3km7:148.3Neighbourhood 9 0 0infoTemperature:9
Weather:Mild/Sunny
3GoodSep-4 0:00 WedJog-Easy 35:005km/10.3km7:008.6Neighbourhood 13Wind gusts 350 0infoTemperature:13
Weather:Mild/Windy
2FunSep-2 0:00 MonCross Training / Bike 1:47:1735km3:0419.6Oro Medonte - Hawkestone20Just me0 0infoTemperature:20
Weather:Mild
1FunSep-1 0:00 SunJog-Easy 35:115.3km/5.3km6:439.0Waterfront w/Dave13 0 0infoTemperature:13
Weather:Mild/Sunny
. . Total Runs: 17
total XT: 4
. 10:19:16
1:47:17
82.3 km
35
7:31
 
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0
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