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# Date Member -- Location Type
1Oct-18 2019 militarybrat 5kmNeighbourhood Run
2Oct-17 2019 bunsontherun 5.9kmGlenmore Landing
Running Room
Run First night of the new Half Marathon Run Clinic. Started off with a run to Oscar and return for the clinic discussion where Terry, Gary and Too Tall talked about Clinic Expectations and what will be happening.
3Oct-17 2019 KDG 6kmBike/LF/EFX M-S 2k 15% 3.0, 10 min lev 25
4Oct-16 2019 bunsontherun 6.8kmGlenmore Landing
Running Room
Run Post Marathon Shake Out Run to Oscar with Hartley, Nadine, Lorne and Liz. Afterwards went to 1600 with Lil, Sheila, Peter K and Kerrie.
5Oct-13 2019 bunsontherun 42.2kmChicago Marathon Race Started off strong with the 4:50 Pacer but had to go to washroom at 9 km point and then ran to catch up to this group. But still felt strong, and moved passed the 4:40 group which caused me to burn out sooner and the last half of the Marathon was tougher with lots of walk breaks. Abbot 5th Start Completed.
6Oct-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
7Oct-15 2019 KDG 2kmLF Run
8Oct-15 2019 militarybrat 5kmNeighbourhood Run Forecast sunny 13
9Oct-12 2019 West Grey
Runner
53kmSticks and Stones Race Registered Feb 8
10Oct-14 2019 militarybrat 6.8kmBoyne
Valley/Murphy’s
Pinnacle
Run Beautiful view

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<< previous month        militarybrat Run Log for September / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
21StrongSep-30 0:00 MonJog-Easy 34:175km/82.3km6:528.8Neighbourhood 10First run since last week’s cold0 0infoTemperature:10
Weather:Mild/Windy
20FunSep-29 0:00 SunCross TrainingGolf 18 w/Sharlene13Sunny but the wind was cold0 0infoTemperature:13
Weather:Cold/Sunny
19FunSep-23 0:00 MonCross TrainingGolf 9 w/girls Last Night17Scramble0 0infoTemperature:17
Weather:Mild/Sunny
18GoodSep-20 0:00 FriJog-Easy 34:315km/77.3km6:558.7Neighbourhood 13Feels like will be 30 at 4:00 today0 0infoTemperature:13
Weather:Hot/Humid
17GoodSep-19 0:00 ThuJog-Easy 34:365km/72.3km6:568.7Neighbourhood 13 0 0infoTemperature:13
Weather:Mild/Sunny
16GoodSep-18 0:00 WedJog-Easy 33:325km/67.3km6:438.9Neighbourhood 12 0 0infoTemperature:12
Weather:Mild/Sunny
15OKSep-17 0:00 TueJog-Easy 31:274.5km/62.3km7:008.6Neighbourhood 12 0 0infoTemperature:12
Weather:Mild
14GoodSep-16 0:00 MonJog-Easy 35:015km/57.8km7:018.6Neighbourhood 13 0 0infoTemperature:13
Weather:Mild/Sunny
13FunSep-14 0:00 SatTrail 35:002.5km/52.8km14:004.3Trail walk w/Sonja,D,F,S15Bobcaygeon 0 0infoTemperature:15
Weather:Mild/Sunny
12GoodSep-13 0:00 FriJog-Easy 34:535km/50.3km6:598.6Neighbourhood 12 0 0infoTemperature:12
Weather:Mild/Windy
11GoodSep-12 0:00 ThuJog-Easy 34:375km/45.3km6:568.7Neighbourhood 13 0 0infoTemperature:13
Weather:Mild/Sunny
10Tough/HardSep-11 0:00 WedJog-Easy 35:505km/40.3km7:108.4Neighbourhood 19 0 0infoTemperature:19
Weather:Hot/Humid
9GoodSep-10 0:00 TueJog-Easy 35:335km/35.3km7:078.4Neighbourhood 9Overdressed0 0infoTemperature:9
Weather:Mild/Sunny
8OKSep-9 0:00 MonJog-Easy 36:535km/30.3km7:238.1Neighbourhood 3Capris weather0 0infoTemperature:3
Weather:Cold/Sunny
7FunSep-9 0:00 MonCross TrainingGolf 9 w/girls 17 0 0infoTemperature:17
Weather:Mild/Sunny
6FunSep-7 0:00 SatWalk 1:00:005km/25.3km12:005.0Waterfront 17 0 0infoTemperature:17
Weather:Mild/Sunny
5GoodSep-6 0:00 FriJog-Easy 36:455km/20.3km7:218.2Neighbourhood 9Right thigh is a bit achey0 0infoTemperature:9
Weather:Mild
4GoodSep-5 0:00 ThuJog-Easy 36:105km/15.3km7:148.3Neighbourhood 9 0 0infoTemperature:9
Weather:Mild/Sunny
3GoodSep-4 0:00 WedJog-Easy 35:005km/10.3km7:008.6Neighbourhood 13Wind gusts 350 0infoTemperature:13
Weather:Mild/Windy
2FunSep-2 0:00 MonCross Training / Bike 1:47:1735km3:0419.6Oro Medonte - Hawkestone20Just me0 0infoTemperature:20
Weather:Mild
1FunSep-1 0:00 SunJog-Easy 35:115.3km/5.3km6:439.0Waterfront w/Dave13 0 0infoTemperature:13
Weather:Mild/Sunny
. . Total Runs: 17
total XT: 4
. 10:19:16
1:47:17
82.3 km
35
7:31
 
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0
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