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Training Logs

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# Date Member -- Location Type
1Oct-18 2020 Slacker 7.4kmTelfer, London,
Airport Road
Run
2Oct-18 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
3Oct-18 2020 Carmine 10.0kmConners Runners 10k
Dofasco Rec Park,
Hamilton
Run 154spm with walk breaks
cloudy day, strong winds made it tough at times
4Oct-18 2020 Carmine 10.0kmConners Runners 10k Race
5Oct-16 2020 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Force w/Sarah
6Oct-17 2020 Slacker 7.4kmTelfer, London,
Airport Road
Run
7Oct-17 2020 KDG 9.9kmCartier/Portage/Rive
r
Run
8Oct-17 2020 militarybrat 6.5kmArdagh trail Run
9Oct-17 2020 militarybrat 5.0kmNeighbourhood Run
10Oct-15 2020 Slacker 7.4kmTelfer, London,
Airport Road
Run

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<< previous month        militarybrat Run Log for September / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
30GoodSep-30 0:00 WedJog-Easy 37:025.4km/125.9km6:568.7Neighbourhood w/Dave10 0 0infoTemperature:10
Weather:Cold
29GoodSep-29 0:00 TueJog-Easy 36:505.4km/120.5km6:548.7Neighbourhood w/Dave11Forecast 18C0 0infoTemperature:11
Weather:Mild
28OKSep-28 0:00 MonJog-Easy 36:385.4km/115.2km6:518.8Neighbourhood w/Dave18 0 0infoTemperature:18
Weather:Hot/Humid
27FunSep-28 0:00 MonCross TrainingGolf 9 w/gals24 0 0infoTemperature:24
Weather:Hot/Windy
26FunSep-27 0:00 SunCross Training / Bike 1:20:0020km15.0Bike - Minesing Trail20 0 0infoTemperature:20
Weather:Hot/Sunny
25GoodSep-26 0:00 SatWalk 1:00:005km/109.8km12:005.0Neighbourhood w/Dave13 0 0infoTemperature:13
Weather:Mild/Sunny
24FunSep-26 0:00 SatCross Training / Other 1:30:00Kayak - Washago26 0 0infoTemperature:26
Weather:Hot/Sunny
23OKSep-25 0:00 FriJog-Easy 36:455.4km/104.8km6:538.7Neighbourhood13 0 0infoTemperature:13
Weather:Mild/Foggy
22GoodSep-24 0:00 ThuJog-Easy 36:595.4km/99.5km6:558.7Neighbourhood w/Dave8 0 0infoTemperature:8
Weather:Mild/Sunny
21GoodSep-23 0:00 WedJog-Easy 36:315.4km/94.1km6:508.8Neighbourhood w/Dave10Forecast 20C0 0infoTemperature:10
Weather:Mild/Sunny
20GoodSep-22 0:00 TueJog-Easy 36:475.4km/88.8km6:538.7Neighbourhood w/Dave3High 22C0 0infoTemperature:3
Weather:Cold/Sunny
19OKSep-21 0:00 MonJog-Easy 35:415.4km/83.4km6:419.0Neighbourhood w/Dave2 0 0infoTemperature:2
Weather:Cold/Sunny
18FunSep-21 0:00 MonCross TrainingGolf w/Gals18 0 0infoTemperature:18
Weather:Mild/Sunny
17FunSep-20 0:00 SunCross Training / Bike 1:39:4228.2km17.0Cooks town-Thornton 10 0 0infoTemperature:10
Weather:Mild/Sunny
16FunSep-19 0:00 SatWalk 1:40:008.8km/78.1km11:255.3Waterfront10 0 0infoTemperature:10
Weather:Mild/Sunny
15GoodSep-18 0:00 FriJog-Easy 35:465.3km/69.3km6:458.9Neighbourhood0 0 0infoTemperature:0
Weather:Cold/Sunny
14GoodSep-17 0:00 ThuJog-Easy 36:195.4km/64km6:488.8Neighbourhood w/Dave9 0 0infoTemperature:9
Weather:Mild/Windy
13Tough/HardSep-16 0:00 WedJog-Easy 35:585.4km/58.7km6:448.9Neighbourhood15 0 0infoTemperature:15
Weather:Mild/Windy
12GoodSep-15 0:00 TueJog-Easy 38:005.4km/53.3km7:078.4Neighbourhood w/Dave3No wind...capris, ss, ls, jacket and toque0 0infoTemperature:3
Weather:Cold/Sunny
11GoodSep-14 0:00 MonJog-Easy 37:055.4km/48km6:568.7Neighbourhood13 0 0infoTemperature:13
Weather:Mild/Sunny
10FunSep-14 0:00 MonCross Training / OtherGolf w/gals17 0 0infoTemperature:17
Weather:Mild/Sunny
9GoodSep-13 0:00 SunWalk 58:125km/42.6km11:395.2Neighbourhood21 0 0infoTemperature:21
Weather:Hot/Sunny
8GoodSep-12 0:00 SatWalk 2:33:0612.5km/37.6km12:154.9Trail Martha20 0 0infoTemperature:20
Weather:Mild/Sunny
7Tough/HardSep-11 0:00 FriJog-Easy 31:544.8km/25.1km6:438.9Neighbourhood10 0 0infoTemperature:10
Weather:Mild
6GoodSep-8 0:00 TueJog-Easy 38:275.4km/20.4km7:128.3First run in months12 0 0infoTemperature:12
Weather:Mild/Raining
5FunSep-7 0:00 MonWalk 55:285km/15km11:065.4Neighbourhood19 0 0infoTemperature:19
Weather:Mild/Windy
4FunSep-7 0:00 MonCross TrainingGolf 9 w/Gals18 0 0infoTemperature:18
Weather:Mild/Sunny
3-Sep-7 0:00 MonWalk 58:475km/10km11:465.1Neighbourhood Evening walk18 0 0infoTemperature:18
Weather:Mild/Sunny
2OKSep-6 0:00 SunCross Training / Bike 1:40:0024km14.4Snow Valley Bike Ride16Not the best trail for my bike0 0infoTemperature:16
Weather:Mild/Sunny
1FunSep-5 0:00 SatWalk 59:385km/5km11:565.0Neighbourhood20 0 0infoTemperature:20
Weather:Mild/Sunny
. . Total Runs: 22
total XT: 8
. 18:11:53
6:09:42
125.9 km
72.2
8:40
 
. 0
0
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