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Login / Register Training Logs Runner: abhainn anners babysteps BaldGuy bicycle.boy bigbird blade Blanken BlueSkies braveheart b_squared Carrie casual-runner christyh clocker cneufeld DanaMcB Darth Tater DawnG deirdred dgrant Doonst Dream Girl DrewG drumlin_lee edfizz emma1 fe.sweetpea GallopingGhost Georgiana HCiD henbit horselady ish JacSprat jaymac Jenn169 Jo-Jo JoeDwarf joeforani johy jwolf KBO KDG Kiki KristenL kristig La Lightning LisaB litewait lx2run Marg* MaryMac442 mas_runner midas997 MikeM militarybrat MINI-T mj msdesigner1 MyLifeInRuins Nawk nelsonf2f Nicole K PBlaikie QuickChick racewalker RayMan Robbie-T rob_w rungeek runlolarun runningman Sandmac ShaggyTour Skinny Bitch Slacker slagler smack smitty solo steve32221 Taxman tgilpin Tori turtlegirl uRun2 JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 Race Results Runner: AirForceRunner anners babysteps bicycle.boy bigbird blade b_squared Carrie casual-runner christyh clocker cneufeld DanaMcB Darth Tater dgragg dgrant Doonst Double Bellybuster DrewG drumlin_lee edfizz fe.sweetpea GallopingGhost HCiD horselady ish JacSprat jaymac Jenn169 Jo-Jo joeforani jwolf KBO KDG KristenL kristig La Lightning LisaB litewait lx2run Marg* MaryMac442 mas_runner MikeM militarybrat MINI-T mj Nawk nelsonf2f PBlaikie QuickChick racewalker RayMan Robbie-T runlolarun runningman Sandmac ShaggyTour Skinny Bitch slagler smitty Snickers solo steve32221 Taxman tgilpin Tori turtlegirl uRun2 West Grey Runner Latest Member Updates # Date Member -- Location Type 1 Sep-8 2010 Slacker 0.0km Physio Room XT 2 Sep-8 2010 Jenn169 0.0km XT 3 Sep-8 2010 Jenn169 3.0km Scarborough Run Felt so-so. Back started to hurt about 1km in the run and front of left shin hurt a tiny bit, think i need new shoes. 4 Sep-1 2010 Jenn169 6.0km Run 5 Sep-8 2010 drumlin_lee 10.3km Run Planned run: 10k easy @6:43 Actual run: 10.26 @ 6:17 Issues: mental therapy run. took dogs as they need exercise otherwise everything in my house will be destroyed. Glute behaved. Running in the rain didn't even bother me. 6 Sep-7 2010 DrewG 10.1km Rideau Canal Run Track repeats, 5x1000m. Tried pace of 4:20 instead of 4:26, which was obviously too quick. 7 Sep-8 2010 Dream Girl 0.0km Physio Room Run 8 Sep-6 2010 Dream Girl 0.0km Physio Room XT 9 Sep-5 2010 DrewG 20.0km Rideau Canal Run First run since moving downtown. Nice and flat, nice and cool, and hundreds, maybe thousands, of people out running along the canal. No trouble keeping target pace of 5:25. 10 Sep-8 2010 tgilpin 7.5km Milton Run much cooler - I like it :-) Why? Results by Distance 0km 1km 1.2km 1.425km 1.5km 1.609km 2km 2.5km 2.9km 3km 3.8km 4km 4.3km 4.4km 4.5km 4.55km 4.6km 4.8km 4.9km 4.99km 5km 5.1km 5.2km 5.3km 5.4km 5.5km 5.55km 5.6km 5.7km 5.8km 6km 6.116km 6.24km 6.4km 6.5km 6.61km 6.64km 6.76km 7km 7.5km 7.8km 8km 8.05km 8.4km 8.5km 8.6km 8.7km 8.92km 9km 9.2km 9.5km 9.8km 10km 10.05km 10.5km 10.55km 10.7km 10.8km 10.85km 11km 11.2km 11.4km 11.43km 11.7km 11.8km 11.9km 12km 12.1km 12.15km 12.28km 12.3km 12.37km 12.5km 12.568km 12.6km 12.7km 12.8km 13km 13.08km 13.1km 13.12km 13.3km 13.46km 13.8km 14km 14.7km 14.8km 15km 15.3km 15.42km 15.6km 16km 16.09km 16.1km 16.11km 16.15km 16.5km 16.6km 16.9km 17km 17.5km 17.84km 19.3km 19.5km 19.81km 20.01km 21km 21.08km 21.097km 21.1km 21.15km 21.2km 21.37km 22km 22.1km 23.15km 24.6km 24.7km 25km 25.5km 25.6km 25.75km 25.8km 26km 26.2km 27km 27.75km 28km 29km 30km 31km 31.44km 32km 34km 34.25km 34.5km 35km 37.75km 38km 38.25km 39km 39.5km 42km 42.19km 42.195km 42.2km 47.5km 50km 51.5km 52.5km 53km 53.3km 55km 56km 58.5km 72km 73km 73.2km 73.5km 80km 99km 113.1km 116.1km 117km 117.1km 120km 226km Next Race Schedules JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 tools Training Program Calendar Generator results ChipTimeResults EventsOnline OnlineRegistrations RoadRaceResults RRResults SportStats running Shoeguide.co.uk CanadianMarathoning CoolRunning GeorgetownRunners HalHigdon IAAF MarathonGuide McMillanUniversity MyNextRace RunnersWorld RunningForFitness RunningMania RunningRoom RunningTimes WeatherNetwork Active users: 104 Registered users: 400 New Users: 3	<< previous month        msdesigner1 Run Log for March / 2010        next month >>       # Feel Date Type Duration Distance/ Accrued Pace Calories Where Temp Notes Laps/ Hills Laps Map Elevation HR Info 16 Mar-28 2:52 Sun Steady State 46:20 7.17/82.4km 6:27 Baseline Road 7 Easy pace for the remaining distance - carrying bag of fabric - should have worn my knapsack Overall, both were great runs. :) 0 149 infoTemperature:7 Weather:Mild/Windy Shoe:Adrenaline 9 15 Mar-28 2:17 Sun Race Pace 29:28 5.06/75.23km 5:49 Baseline Road Cloudy 7 C SSW 24 gust 37 One walk break after 10 minute - my usual warm up - catch my breath thing Then I decided to run a current race pace steady to 5 km - tough going near the end when my HR was around 175 - with pace at 5:30 50% of run was in zone 4!! - ave HR168 2 tech tops and windbreaker 0 159 infoShoe:Adrenaline 9 14 Mar-25 12:00 Thu Run / Weights/Resistance 45:00 gym circuit routine biceps triceps shoulders chest pull ups T- bar hamstrings leg press knee ups 0 0 13 Mar-25 4:15 Thu Jog-Easy 1:05:22 10.00/70.17km 6:32 Canal path 10 Good run but I felt tired - legs a bit heavy at first - slight ache in right foot between big toe and metatarsal Wicked head wind! 2 km walk 3 km walk 5 km done! 0 151 infoTemperature:10 Weather:Mild/Windy Shoe:Adrenaline 9 12 Mar-22 1:00 Mon Long Steady Distance 1:57:59 18.00/60.17km 6:33 Trans Canada Trail Fabulous run!! I wanted 15km but I just kept running! Legs felt good - only a slight left hamstring ache One pee break, 6 stops at road crossing and a slower 1-2 minutes when eating a cliff bar.... otherwise a STEADY run!!!!!! First steady run ever!! 0 146 infoWeather:Mild Shoe:Adrenaline Trail AS5 11 Mar-17 5:00 Wed Jog-Easy 31:57 5.05/42.17km 6:19 Westboro 16 Sunny 16C W 13 very nice 2 ss shirts - a bit cool but OK garmin didn't register the first 400+m good run, especially after yesterday's 13 km run 0 140 infoTemperature:16 Weather:Mild/Sunny Shoe:Adrenaline 9 10 Mar-16 5:00 Tue Long Steady Distance 1:22:52 13.06/37.12km 6:20 Canal path 15 Sunny 15C NW 17 beautiful day Not sure where that run came from!!! Lots many people out and about 0 148 infoTemperature:15 Shoe:Adrenaline 9 9 Mar-11 4:15 Thu Tempo Run 53:34 8.70/24.06km 6:09 Bank Street and the Canal Cloudy 7C ENE 17 colder than I thought Planned 10 but legs felt like bricks - I was running faster than I thought so maybe that's why! Slow start running down Bank Street Left hamstring was starting to ache so I bailed at 8.5 km - I was done!! 0 147 infoShoe:Adrenaline 9 8 Mar-10 8:00 Wed Cross Training / Spin 45:00 17.00km 2:38 trainer good spin 0 134 7 Mar-9 12:00 Tue Cross Training / Weights/Resistance gym Legs, arms and core 0 0 6 Mar-8 5:30 Mon Jog-Easy 32:29 5.21/15.36km 6:14 Westboro 8 Sunny 8C WNW 18 I don't remember the last time I ran for three consecutive days!! Garmin didn't pick up my HR LOVE my new LG windbreaker! Great run - no pain and feel pretty good after wards 0 0 infoTemperature:8 Shoe:Adrenaline 9 5 Mar-7 1:30 Sun Progression 30:42 5.11/10.15km 6:00 Canal path Sunny 8 C SW 22 - gorgeous day Tons of people out - not much snow left Good run - faster and shorter stride again sped up for last km to try for sub 30 - almost made it 30:02!!! leg felt good - a bit sore later on but no nerve pain Yeah!! 0 152 infoShoe:Adrenaline 9 4 Mar-6 3:30 Sat Jog-Easy 33:04 5.04/5.04km 6:33 Baseline 7 Sunny 7C WSW 17 - gorgeous day Overdressed with windbreaker, tank ls sleeve and tech jacket - took off gloves, regular tights No pain - day 2 of nova napprox muscle relaxants ran slow and with a shorter stride Run felt pretty good - might try for another 5 km tomorrow Gluts and hams were sore later on around 11 pm when sewing but it was not the shooting nerve pain so it seems like things are improving 0 0 infoTemperature:7 Shoe:Adrenaline 9 3 Mar-5 0:00 Fri Cross Training / Other 25:03 2.25km 11:08 painful to walk with sciatic nerve pain shooting down my leg - need to figure who to see.... 0 100 infoShoe:Adrenaline 9 2 Mar-1 4:00 Mon Cross Training / Spin 30:00 11.00km 2:43 gym 0 0 1 Mar-1 0:00 Mon Cross Training / Eliptical 15:00 1.35km gym 0 0 . . total Runs: 11 total XT: 5 . 9:28:47 1:55:03 82.4 31.6 6:54   0 0 . . . . . . . . .
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