Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1May-20 2017 rbahen 24.1kmTerra Cotta rail
Trail
Run
2May-22 2017 bunsontherun 7.3kmKananaskis Mount
Pleasant
M-S Hiked with Mandy, Tracy and Audra.
3May-22 2017 HCiD 5kmKanata Lakes Run
A good 5k / 28:45 loop around my regular Kanata Lakes loop in the afternoon.. 13c and overcast..
4May-22 2017 HCiD 0kmMovati Athletic
Kanata
Run 75 min Gentle Yoga class this morning with Tracey
5May-22 2017 KDG 10kmQE/Locks Hill Run
6May-21 2017 MikeM 11.1kmbarrhaven Run
7May-21 2017 bunsontherun 9.1kmGlenmore Landing
Running Room
Run Ran with Audra, but it was a hard go probably because of the workout yesterday and the gardening afterwards.
8May-21 2017 HCiD 0kmMovati Athletic
Kanata
Run 75 min Hot Yoga class with Lara this morning...
9May-20 2017 bunsontherun 0kmMacleod World Health
Club
M-S 0900-1000 Force w/Rachel
1000-1100 Step w/Rachel
10May-7 2017 MaddyWaddy 1.6kmND track Run

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 23
Registered users: 616
New Users: 0

<< previous month        rbahen Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9GreatMay-20 10:50 SatLong Steady Distance 2:09:4124.1km/119.4km5:2311.2Terra Cotta rail Trail12 0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Brooks Ghost 9 (2)
8StrongMay-17 8:10 WedRun 1:03:4812.2km/95.3km5:1411.5Georgetown From Trafalger Sports Park28 0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
7GoodMay-15 5:20 MonLong Steady Distance 1:37:5718.3km/83.1km5:2211.2Terra Cotta rail Trail20 0 0infoTemperature:20
Weather:Hot/Sunny
Shoe:Brooks Ghost 9 (2)
6FunMay-14 8:10 SunTrail 47:557km/64.8km6:518.8Heart Lake8 0 0infoTemperature:8
Weather:Mild
Shoe:Brooks Ghost 9 (2)
5OKMay-11 5:40 ThuIntervals 51:1810.1km/57.8km5:0511.8Terra Cotta Trail14 0 0infoTemperature:14
Weather:Mild
Shoe:Brooks Ghost 9 (2)
4FunMay-9 5:30 TueRun 55:4910.3km/47.7km5:2611.1Terra Cotta10trail was closed ran up Heritage to Bruce Trail to Ballinifad Rd.0 0infoTemperature:10
Weather:Mild
Shoe:Brooks Ghost 9 (2)
3GreatMay-7 2:30 SunRun 56:0610.8km/37.4km5:1211.6Glen Williams10 0 0infoTemperature:10
Weather:Mild
Shoe:Brooks Ghost 9 (2)
2GreatMay-6 10:40 SatLong Steady Distance 1:24:4116.4km/26.6km5:1011.6Georgetown/GlenWilliams6 0 0infoTemperature:6
Weather:Mild/Drizzle
Shoe:Brooks Ghost 9 (2)
1GoodMay-3 5:20 WedRun 52:3010.2km/10.2km5:0911.7Terra Cotta Trail14 0 0infoTemperature:14
Weather:Mild
Shoe:Brooks Ghost 9 (2)
. . Total Runs: 9 . 10:39:45 119.4 km 5:21 . 0 . . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend