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# Date Member -- Location Type
1Jun-26 2017 militarybrat 7.2kmsunnidale Run 94% humidity
2Jun-25 2017 bunsontherun 27kmGlenmore Landing
Running Room
Run Ran with Kerri and the slow marathon training group around the reservoir and then near the end, turned around and went the opposite way around the reservoir. However a good portion of my return run were walking. Ryan Gerlach showed up the last three km and walked with me to the end.
3Jun-25 2017 KDG 14.8kmAlexandra/Chaudiere/
Trillium/QE
Run =+200m
4Jun-25 2017 HCiD 7kmMerivale RR Run Club M-S A very pleasant 7k run leading the 10k Clinic Run Club Peeps this morning, then headed for an awesome 75 min Hot Yin Yoga class in Kanata ... 🙂
5Jun-24 2017 Carmine 0kmSun Yoga XT A few new moves today, but definitely still not so bendy.
6Jun-25 2017 d-man 5.7km Run
7Jun-24 2017 militarybrat 0kmGolf 18 w/B & M-A
walked
XT
8Jun-25 2017 militarybrat 9.6kmwaterfront w/Dave Run 74% humidity
9Jun-24 2017 bunsontherun 0kmMacleod World Health
Club
M-S 0900-1000 Force w/Patti
1000-1040 Step w/Rachel
10Jun-24 2017 HCiD 0kmMovati Athletic
Kanata
Run 75 min Hatha Yoga class with Susan this morning .. :)

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<< previous month        rbahen Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12FunMay-31 6:20 WedRun 1:02:3312.3km/166.8km5:0611.8Terra Cotta rail trail22 0 0infoTemperature:22
Weather:Mild
Shoe:Brooks Ghost 9 (2)
11GoodMay-28 8:50 SunLong Steady Distance 2:03:2023.2km/154.5km5:1911.3Georgetown glen williams15 0 0infoTemperature:15
Weather:Mild
Shoe:Brooks Ghost 9 (2)
10FunMay-24 6:10 WedJog-Easy 1:07:0011.9km/131.3km5:3810.7Terra Cotta trail/Road20 0 0infoTemperature:20
Weather:Mild
Shoe:Brooks Ghost 9 (2)
9GreatMay-20 10:50 SatLong Steady Distance 2:09:4124.1km/119.4km5:2311.2Terra Cotta rail Trail12 0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Brooks Ghost 9 (2)
8StrongMay-17 8:10 WedRun 1:03:4812.2km/95.3km5:1411.5Georgetown From Trafalger Sports Park28 0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
7GoodMay-15 5:20 MonLong Steady Distance 1:37:5718.3km/83.1km5:2211.2Terra Cotta rail Trail20 0 0infoTemperature:20
Weather:Hot/Sunny
Shoe:Brooks Ghost 9 (2)
6FunMay-14 8:10 SunTrail 47:557km/64.8km6:518.8Heart Lake8 0 0infoTemperature:8
Weather:Mild
Shoe:Brooks Ghost 9 (2)
5OKMay-11 5:40 ThuIntervals 51:1810.1km/57.8km5:0511.8Terra Cotta Trail14 0 0infoTemperature:14
Weather:Mild
Shoe:Brooks Ghost 9 (2)
4FunMay-9 5:30 TueRun 55:4910.3km/47.7km5:2611.1Terra Cotta10trail was closed ran up Heritage to Bruce Trail to Ballinifad Rd.0 0infoTemperature:10
Weather:Mild
Shoe:Brooks Ghost 9 (2)
3GreatMay-7 2:30 SunRun 56:0610.8km/37.4km5:1211.6Glen Williams10 0 0infoTemperature:10
Weather:Mild
Shoe:Brooks Ghost 9 (2)
2GreatMay-6 10:40 SatLong Steady Distance 1:24:4116.4km/26.6km5:1011.6Georgetown/GlenWilliams6 0 0infoTemperature:6
Weather:Mild/Drizzle
Shoe:Brooks Ghost 9 (2)
1GoodMay-3 5:20 WedRun 52:3010.2km/10.2km5:0911.7Terra Cotta Trail14 0 0infoTemperature:14
Weather:Mild
Shoe:Brooks Ghost 9 (2)
. . Total Runs: 12 . 14:52:38 166.8 km 5:21 . 0 . . . . . . . . .

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