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Training Logs

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# Date Member -- Location Type
1Oct-16 2017 bunsontherun 0kmMacleod World Health
Club
M-S 1700-1720 Stat Cycling (Chatting with Patti)
1730-1830 Force w/Patti
2Oct-16 2017 MikeM 8.5kmto bourks Run
3Oct-16 2017 KDG 7kmGym M-S Hike: 0.8k 15% 3.5
Row: 5k in 21:03 (d=6)
Hike: 1.2k 15% 3.5
4Oct-16 2017 KristenC 0kmWork XT Metabolic resistance training
Despite feeling icky (drained and achy all weekend), managed to squeeze out a surprisingly good workout.
5Oct-16 2017 d-man 4.7km Run
6Oct-12 2017 KristenC 0kmWork XT Dynamic spin
Missed MRT on Monday due to Thanksgiving holiday and boot camp on Tuesday due to work commitments.
7Oct-15 2017 bunsontherun 30kmGlenmore Landing
Running Room
Run Twice around the Res.
8Jul-23 2017 Double
Bellybuster
21.1kmGlacier Half
Marathon
Race
9Nov-20 2016 Double
Bellybuster
16.1kmWhitby Ten Miler Race
10Oct-15 2017 HCiD 4kmMerivale RR Run Club
Run Lead the 5k Clinic Peeps on a soaky 4k / 30 min out and back Run this morning at Run Club ..

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<< previous month        rbahen Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12FunMay-31 6:20 WedRun 1:02:3312.3km/166.8km5:0611.8Terra Cotta rail trail22 0 0infoTemperature:22
Weather:Mild
Shoe:Brooks Ghost 9 (2)
11GoodMay-28 8:50 SunLong Steady Distance 2:03:2023.2km/154.5km5:1911.3Georgetown glen williams15 0 0infoTemperature:15
Weather:Mild
Shoe:Brooks Ghost 9 (2)
10FunMay-24 6:10 WedJog-Easy 1:07:0011.9km/131.3km5:3810.7Terra Cotta trail/Road20 0 0infoTemperature:20
Weather:Mild
Shoe:Brooks Ghost 9 (2)
9GreatMay-20 10:50 SatLong Steady Distance 2:09:4124.1km/119.4km5:2311.2Terra Cotta rail Trail12 0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Brooks Ghost 9 (2)
8StrongMay-17 8:10 WedRun 1:03:4812.2km/95.3km5:1411.5Georgetown From Trafalger Sports Park28 0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
7GoodMay-15 5:20 MonLong Steady Distance 1:37:5718.3km/83.1km5:2211.2Terra Cotta rail Trail20 0 0infoTemperature:20
Weather:Hot/Sunny
Shoe:Brooks Ghost 9 (2)
6FunMay-14 8:10 SunTrail 47:557km/64.8km6:518.8Heart Lake8 0 0infoTemperature:8
Weather:Mild
Shoe:Brooks Ghost 9 (2)
5OKMay-11 5:40 ThuIntervals 51:1810.1km/57.8km5:0511.8Terra Cotta Trail14 0 0infoTemperature:14
Weather:Mild
Shoe:Brooks Ghost 9 (2)
4FunMay-9 5:30 TueRun 55:4910.3km/47.7km5:2611.1Terra Cotta10trail was closed ran up Heritage to Bruce Trail to Ballinifad Rd.0 0infoTemperature:10
Weather:Mild
Shoe:Brooks Ghost 9 (2)
3GreatMay-7 2:30 SunRun 56:0610.8km/37.4km5:1211.6Glen Williams10 0 0infoTemperature:10
Weather:Mild
Shoe:Brooks Ghost 9 (2)
2GreatMay-6 10:40 SatLong Steady Distance 1:24:4116.4km/26.6km5:1011.6Georgetown/GlenWilliams6 0 0infoTemperature:6
Weather:Mild/Drizzle
Shoe:Brooks Ghost 9 (2)
1GoodMay-3 5:20 WedRun 52:3010.2km/10.2km5:0911.7Terra Cotta Trail14 0 0infoTemperature:14
Weather:Mild
Shoe:Brooks Ghost 9 (2)
. . Total Runs: 12 . 14:52:38 166.8 km 5:21 . 0 . . . . . . . . .

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