Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Aug-22 2017 KDG 7kmCS650 M-S Run: 5k w/slow start and last 1.5? miles at 9
Hike: 2k 3.5 15%
2Aug-22 2017 d-man 5.2km Run
3Aug-22 2017 Fizzjr 0.9kmBlock Run
4Aug-21 2017 bunsontherun 0kmMacleod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Jeremie
5Aug-21 2017 Fizzjr 0.4kmBlock Run
6Aug-21 2017 KDG 10kmGym M-S Run: 5k
Row: 5k mostly fairly easy. Damper on 6. Glute area was protesting after 1.5k (unpadded shorts). Was able to keep it sustainable (still on ~2:15 average) by reducing force, varied effort and some position changes which are possible when rowing at a low effort.
A few weights.
7Aug-19 2017 rbahen 6.1kmInglewood trail
around lake
Run
8Aug-10 2017 rbahen 12.1kmTerra Cotta
trail/Road/conseravt
ion
Run
9Aug-8 2017 rbahen 7.2kmTerra Cotta
Conservation
Run
10Aug-3 2017 rbahen 15.2kmHome from work Run

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 14
Registered users: 616
New Users: 0

<< previous month        rbahen Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12FunMay-31 6:20 WedRun 1:02:3312.3km/166.8km5:0611.8Terra Cotta rail trail22 0 0infoTemperature:22
Weather:Mild
Shoe:Brooks Ghost 9 (2)
11GoodMay-28 8:50 SunLong Steady Distance 2:03:2023.2km/154.5km5:1911.3Georgetown glen williams15 0 0infoTemperature:15
Weather:Mild
Shoe:Brooks Ghost 9 (2)
10FunMay-24 6:10 WedJog-Easy 1:07:0011.9km/131.3km5:3810.7Terra Cotta trail/Road20 0 0infoTemperature:20
Weather:Mild
Shoe:Brooks Ghost 9 (2)
9GreatMay-20 10:50 SatLong Steady Distance 2:09:4124.1km/119.4km5:2311.2Terra Cotta rail Trail12 0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Brooks Ghost 9 (2)
8StrongMay-17 8:10 WedRun 1:03:4812.2km/95.3km5:1411.5Georgetown From Trafalger Sports Park28 0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
7GoodMay-15 5:20 MonLong Steady Distance 1:37:5718.3km/83.1km5:2211.2Terra Cotta rail Trail20 0 0infoTemperature:20
Weather:Hot/Sunny
Shoe:Brooks Ghost 9 (2)
6FunMay-14 8:10 SunTrail 47:557km/64.8km6:518.8Heart Lake8 0 0infoTemperature:8
Weather:Mild
Shoe:Brooks Ghost 9 (2)
5OKMay-11 5:40 ThuIntervals 51:1810.1km/57.8km5:0511.8Terra Cotta Trail14 0 0infoTemperature:14
Weather:Mild
Shoe:Brooks Ghost 9 (2)
4FunMay-9 5:30 TueRun 55:4910.3km/47.7km5:2611.1Terra Cotta10trail was closed ran up Heritage to Bruce Trail to Ballinifad Rd.0 0infoTemperature:10
Weather:Mild
Shoe:Brooks Ghost 9 (2)
3GreatMay-7 2:30 SunRun 56:0610.8km/37.4km5:1211.6Glen Williams10 0 0infoTemperature:10
Weather:Mild
Shoe:Brooks Ghost 9 (2)
2GreatMay-6 10:40 SatLong Steady Distance 1:24:4116.4km/26.6km5:1011.6Georgetown/GlenWilliams6 0 0infoTemperature:6
Weather:Mild/Drizzle
Shoe:Brooks Ghost 9 (2)
1GoodMay-3 5:20 WedRun 52:3010.2km/10.2km5:0911.7Terra Cotta Trail14 0 0infoTemperature:14
Weather:Mild
Shoe:Brooks Ghost 9 (2)
. . Total Runs: 12 . 14:52:38 166.8 km 5:21 . 0 . . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend