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Training Logs

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# Date Member -- Location Type
1Dec-15 2017 militarybrat 6kmtreadmill Run WC -14C
2Sep-22 2018 West Grey
Runner
42.2kmTobermory Race
3Dec-14 2017 MikeM 5kmgym treadmill Run
4Dec-14 2017 militarybrat 6.4kmtreadmill Run WC -28C
5Dec-13 2017 HCiD 4kmMerivale RR Run Club Run Led the 10k Clinic Peeps at Run Club for steady 4k.. -12c / -24c windchill ...d
6Dec-13 2017 KDG 10kmCS650 Run 7x (3:00 9.0, 1:00 3.0)
7Dec-13 2017 Habs4ever 0kmPool Y XT
8Dec-11 2017 Habs4ever 0kmPool Y XT
9Dec-13 2017 militarybrat 6.8kmtreadmill Run WC -28C
10Dec-12 2017 militarybrat 6.4kmtreadmill Run Feels Like -9C

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<< previous month        rbahen Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12FunMay-31 6:20 WedRun 1:02:3312.3km/166.8km5:0611.8Terra Cotta rail trail22 0 0infoTemperature:22
Weather:Mild
Shoe:Brooks Ghost 9 (2)
11GoodMay-28 8:50 SunLong Steady Distance 2:03:2023.2km/154.5km5:1911.3Georgetown glen williams15 0 0infoTemperature:15
Weather:Mild
Shoe:Brooks Ghost 9 (2)
10FunMay-24 6:10 WedJog-Easy 1:07:0011.9km/131.3km5:3810.7Terra Cotta trail/Road20 0 0infoTemperature:20
Weather:Mild
Shoe:Brooks Ghost 9 (2)
9GreatMay-20 10:50 SatLong Steady Distance 2:09:4124.1km/119.4km5:2311.2Terra Cotta rail Trail12 0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Brooks Ghost 9 (2)
8StrongMay-17 8:10 WedRun 1:03:4812.2km/95.3km5:1411.5Georgetown From Trafalger Sports Park28 0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
7GoodMay-15 5:20 MonLong Steady Distance 1:37:5718.3km/83.1km5:2211.2Terra Cotta rail Trail20 0 0infoTemperature:20
Weather:Hot/Sunny
Shoe:Brooks Ghost 9 (2)
6FunMay-14 8:10 SunTrail 47:557km/64.8km6:518.8Heart Lake8 0 0infoTemperature:8
Weather:Mild
Shoe:Brooks Ghost 9 (2)
5OKMay-11 5:40 ThuIntervals 51:1810.1km/57.8km5:0511.8Terra Cotta Trail14 0 0infoTemperature:14
Weather:Mild
Shoe:Brooks Ghost 9 (2)
4FunMay-9 5:30 TueRun 55:4910.3km/47.7km5:2611.1Terra Cotta10trail was closed ran up Heritage to Bruce Trail to Ballinifad Rd.0 0infoTemperature:10
Weather:Mild
Shoe:Brooks Ghost 9 (2)
3GreatMay-7 2:30 SunRun 56:0610.8km/37.4km5:1211.6Glen Williams10 0 0infoTemperature:10
Weather:Mild
Shoe:Brooks Ghost 9 (2)
2GreatMay-6 10:40 SatLong Steady Distance 1:24:4116.4km/26.6km5:1011.6Georgetown/GlenWilliams6 0 0infoTemperature:6
Weather:Mild/Drizzle
Shoe:Brooks Ghost 9 (2)
1GoodMay-3 5:20 WedRun 52:3010.2km/10.2km5:0911.7Terra Cotta Trail14 0 0infoTemperature:14
Weather:Mild
Shoe:Brooks Ghost 9 (2)
. . Total Runs: 12 . 14:52:38 166.8 km 5:21 . 0 . . . . . . . . .

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