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Training Logs

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# Date Member -- Location Type
1Feb-20 2018 Carmine 2miYMCA Oakville Run ran around the track at the Y. 15.9 laps = 1 mile - did 32 laps
2Feb-20 2018 KDG 4kmCS650 M-S 2k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
3Feb-20 2018 HCiD 5kmGoodLife- Kanata Run 5k / 30 min progressive run:walk on the treadmill at the Club this morning...
4Feb-20 2018 militarybrat 6.4kmtreadmill Run Forecast +12C
5Feb-19 2018 MikeM 7.2kmbarrhaven Run
6Feb-19 2018 KDG 2kmStreet XT
7Feb-19 2018 HCiD 0kmGoodLife-
Stittsville
Run 45 min resistance workout at the Club this morning..
8Feb-19 2018 militarybrat 8.9kmtreadmill Run Forecast 4C..significant rainfall warning
9Feb-18 2018 KDG 3kmCS650 M-S Hike 2k 15% 3.0, Run 1k 6.x, Weights.
10Feb-18 2018 bunsontherun 21.1kmAustin Half Marathon Run Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.

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<< previous month        rbahen Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14GoodJul-29 10:00 SatLong Steady Distance 2:11:1524km/167.2km5:2911.0Terra Cotta rail Trail26 0 0infoTemperature:26
Weather:Hot/Humid
Shoe:Brooks Ghost 7
13GoodJul-28 6:00 FriRun 32:586.2km/143.2km5:2011.3Glen Williams23 0 0infoTemperature:23
Weather:Mild
Shoe:Brooks Ghost 9 (2)
12OKJul-27 6:30 ThuRun 1:00:4911.4km/137km5:2111.2Terra Cotta rail Trail28 0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Ghost 7
11FunJul-25 12:30 TueTrail 1:27:0010km/125.6km8:426.9Algonquin _Centennial Ridges19 0 0infoTemperature:19
Weather:Mild
Shoe:Brooks Ghost 9 (2)
10SoreJul-23 11:00 SunRun 39:186.8km/115.6km5:4710.4Glen Williams22Felt sore and tired0 0infoTemperature:22
Weather:Mild
Shoe:Brooks Ghost 7
9GoodJul-20 5:10 ThuRun 54:0210.5km/108.8km5:0911.7Georgetown30 0 0infoTemperature:30
Weather:Hot/Humid
Shoe:Brooks Ghost 7
8FunJul-18 4:45 TueRun 1:20:5015.2km/98.3km5:2011.3Home from work27 0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
7OKJul-15 9:20 SatLong Steady Distance 1:39:0017.5km/83.1km5:4010.6Georgetown/GlenWilliams23 0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Brooks Ghost 7
6GoodJul-14 0:00 FriRun 1:06:0012km/65.6km5:3010.9Terra Cotta Trail27 0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
5GoodJul-13 10:20 ThuRun 1:01:0011km/53.6km5:3310.8Apsley15With Oakley0 0infoTemperature:15
Weather:Mild
Shoe:Brooks Ghost 9 (2)
4GoodJul-9 3:20 SunRun 57:4110.6km/42.6km5:2711.0Apsley24 0 0infoTemperature:24
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
3FunJul-6 6:00 ThuTrail 1:03:009.8km/32km6:269.3Terra Cotta30Terra Cotta Conservation area0 0infoTemperature:30
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
2GoodJul-5 8:15 WedRun 58:5511.7km/22.2km5:0311.9Home from TSP27 0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
1Tough/HardJul-3 11:50 MonJog-Easy 55:3610.5km/10.5km5:1811.3Terra Cotta-rail trail-EggNog-bruce trail 0 0infoWeather:Mild/Drizzle
Shoe:Brooks Ghost 9 (2)
. . Total Runs: 14 . 15:47:24 167.2 km 5:39 . 0 . . . . . . . . .

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