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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Nov-24 2017 MikeM 12.1kmstonebridge trail Run
2Nov-24 2017 militarybrat 6.4kmtreadmill Run Forecast 10C
3Nov-23 2017 militarybrat 6.4kmtreadmill Run
4Nov-22 2017 militarybrat 6.4kmtreadmill Run
5Nov-21 2017 militarybrat 6.4kmtreadmill Run
6Nov-18 2017 Double
Bellybuster
21.1kmCochran Mill Trail
Half Marathon
Race
7Nov-23 2017 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race
8Dec-16 2017 Double
Bellybuster
21.1kmHoliday Trail Half
Marathon
Race
9Dec-31 2017 Double
Bellybuster
50kmRecover From the
Holidays Trail 50K
Race
10Nov-23 2017 HCiD 3kmMerivale RR Half
Marathon Clinic
Run Ran with the 2 hr Half Marathon Clinic Peeps this evening..

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<< previous month        rbahen Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14GoodJul-29 10:00 SatLong Steady Distance 2:11:1524km/167.2km5:2911.0Terra Cotta rail Trail26 0 0infoTemperature:26
Weather:Hot/Humid
Shoe:Brooks Ghost 7
13GoodJul-28 6:00 FriRun 32:586.2km/143.2km5:2011.3Glen Williams23 0 0infoTemperature:23
Weather:Mild
Shoe:Brooks Ghost 9 (2)
12OKJul-27 6:30 ThuRun 1:00:4911.4km/137km5:2111.2Terra Cotta rail Trail28 0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Ghost 7
11FunJul-25 12:30 TueTrail 1:27:0010km/125.6km8:426.9Algonquin _Centennial Ridges19 0 0infoTemperature:19
Weather:Mild
Shoe:Brooks Ghost 9 (2)
10SoreJul-23 11:00 SunRun 39:186.8km/115.6km5:4710.4Glen Williams22Felt sore and tired0 0infoTemperature:22
Weather:Mild
Shoe:Brooks Ghost 7
9GoodJul-20 5:10 ThuRun 54:0210.5km/108.8km5:0911.7Georgetown30 0 0infoTemperature:30
Weather:Hot/Humid
Shoe:Brooks Ghost 7
8FunJul-18 4:45 TueRun 1:20:5015.2km/98.3km5:2011.3Home from work27 0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
7OKJul-15 9:20 SatLong Steady Distance 1:39:0017.5km/83.1km5:4010.6Georgetown/GlenWilliams23 0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Brooks Ghost 7
6GoodJul-14 0:00 FriRun 1:06:0012km/65.6km5:3010.9Terra Cotta Trail27 0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
5GoodJul-13 10:20 ThuRun 1:01:0011km/53.6km5:3310.8Apsley15With Oakley0 0infoTemperature:15
Weather:Mild
Shoe:Brooks Ghost 9 (2)
4GoodJul-9 3:20 SunRun 57:4110.6km/42.6km5:2711.0Apsley24 0 0infoTemperature:24
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
3FunJul-6 6:00 ThuTrail 1:03:009.8km/32km6:269.3Terra Cotta30Terra Cotta Conservation area0 0infoTemperature:30
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
2GoodJul-5 8:15 WedRun 58:5511.7km/22.2km5:0311.9Home from TSP27 0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
1Tough/HardJul-3 11:50 MonJog-Easy 55:3610.5km/10.5km5:1811.3Terra Cotta-rail trail-EggNog-bruce trail 0 0infoWeather:Mild/Drizzle
Shoe:Brooks Ghost 9 (2)
. . Total Runs: 14 . 15:47:24 167.2 km 5:39 . 0 . . . . . . . . .

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