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# Date Member -- Location Type
1Sep-24 2017 MikeM 6.8kmbarrhaven Run
2Sep-24 2017 HCiD 3.5kmMerivale RR Run Club Run Led the 5k Clinic Peeps to a 3.5k / 23 minute run this morning..
3Sep-24 2017 bunsontherun 12kmGlenmore Landing
Running Room
Run Brought Commander Challenge medal in and was recognized for it during run club brief. Ryan says Ken showed me something amazing this morning, and I said, and then I showed him my medal. Good for a few laughs. Went running with Audra and Tracey on a run walk basically due to me and Tracey both feeling pretty muscle sore.
4Nov-20 2010 bunsontherun 8kmSight Night Run Race Unofficial Timing
5Dec-17 2010 bunsontherun 5kmAngus Amble Race Unofficial race
6Dec-31 2010 bunsontherun 5kmResolution Run Race Unofficial Timing
7Sep-23 2017 bunsontherun 10kmBanff Run Good run. Felt pretty good afterwards, but initially my left Achilles heel and left calf muscle.
8Sep-23 2017 bunsontherun 10kmMelissas 10 Km Race Race Felt pretty good running today. Wilma was only 2 minutes behind. Afterwards went to Terry Lee's trailer for Burger afterwards.
9Sep-23 2017 Carmine 5kmOasis Zoo Run Run First ever walking race
10Sep-23 2017 Carmine 5kmOasis Zoo Run Race First ever walking race

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<< previous month        rbahen Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14GoodJul-29 10:00 SatLong Steady Distance 2:11:1524km/167.2km5:2911.0Terra Cotta rail Trail26 0 0infoTemperature:26
Weather:Hot/Humid
Shoe:Brooks Ghost 7
13GoodJul-28 6:00 FriRun 32:586.2km/143.2km5:2011.3Glen Williams23 0 0infoTemperature:23
Weather:Mild
Shoe:Brooks Ghost 9 (2)
12OKJul-27 6:30 ThuRun 1:00:4911.4km/137km5:2111.2Terra Cotta rail Trail28 0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Ghost 7
11FunJul-25 12:30 TueTrail 1:27:0010km/125.6km8:426.9Algonquin _Centennial Ridges19 0 0infoTemperature:19
Weather:Mild
Shoe:Brooks Ghost 9 (2)
10SoreJul-23 11:00 SunRun 39:186.8km/115.6km5:4710.4Glen Williams22Felt sore and tired0 0infoTemperature:22
Weather:Mild
Shoe:Brooks Ghost 7
9GoodJul-20 5:10 ThuRun 54:0210.5km/108.8km5:0911.7Georgetown30 0 0infoTemperature:30
Weather:Hot/Humid
Shoe:Brooks Ghost 7
8FunJul-18 4:45 TueRun 1:20:5015.2km/98.3km5:2011.3Home from work27 0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
7OKJul-15 9:20 SatLong Steady Distance 1:39:0017.5km/83.1km5:4010.6Georgetown/GlenWilliams23 0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Brooks Ghost 7
6GoodJul-14 0:00 FriRun 1:06:0012km/65.6km5:3010.9Terra Cotta Trail27 0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
5GoodJul-13 10:20 ThuRun 1:01:0011km/53.6km5:3310.8Apsley15With Oakley0 0infoTemperature:15
Weather:Mild
Shoe:Brooks Ghost 9 (2)
4GoodJul-9 3:20 SunRun 57:4110.6km/42.6km5:2711.0Apsley24 0 0infoTemperature:24
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
3FunJul-6 6:00 ThuTrail 1:03:009.8km/32km6:269.3Terra Cotta30Terra Cotta Conservation area0 0infoTemperature:30
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
2GoodJul-5 8:15 WedRun 58:5511.7km/22.2km5:0311.9Home from TSP27 0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
1Tough/HardJul-3 11:50 MonJog-Easy 55:3610.5km/10.5km5:1811.3Terra Cotta-rail trail-EggNog-bruce trail 0 0infoWeather:Mild/Drizzle
Shoe:Brooks Ghost 9 (2)
. . Total Runs: 14 . 15:47:24 167.2 km 5:39 . 0 . . . . . . . . .

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