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# Date Member -- Location Type
1Jul-24 2017 KDG 14.5kmCS650 Run 9 miles 7.5 w/ slower/faster first/last k. Since the gym was warm and very humid and the window seems to be bolted shut again, after 2 miles I removed the shirt which was much more comfortable. Bit of fatigue and form getting bit ragged in last couple miles.
2Jul-24 2017 bunsontherun 4.8kmPennant Hills,
Sydney, Australia
Run Took an hour or so via train to get to the run location and then met up with the group to go for the run in the circle area.
3Jul-22 2017 Carmine 5kmRBC Canadian Open 5k Race Really muggy this morning. Rain started half way through the race. Felt pretty good and no foot problems. Hips and glutes were really tight though.
4Jul-22 2017 militarybrat 0kmGolf 9 John Birthday XT
5Jul-23 2017 militarybrat 8.6kmWaterfront Run
6Jul-23 2017 HCiD 3.2kmMerivale RR LTR
Clinic
Run Led the LTR group again this morning for a 3.25k / 22 min run.. 2x 8/1's +2min..
7Jul-23 2017 MikeM 3.7kmbarrhaven Run
8Jul-23 2017 KDG 14.5kmAlexandra/Portage/Tr
illium/QE
Run Some chasing in the last 5k, first 2.5k maybe sub 4:40 then 2.5k maybe ~5:00.
9Jul-23 2017 d-man 8.9km Run
10Jul-22 2017 HCiD 3kmRR LTR Clinic Geoup Run Led the LTR clinic this morning for 2x 8/1's for a 3k / 20 min run ...

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<< previous month        rbahen Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9GoodJul-20 5:10 ThuRun 54:0210.5km/108.8km5:0911.7Georgetown30 0 0infoTemperature:30
Weather:Hot/Humid
Shoe:Brooks Ghost 7
8FunJul-18 4:45 TueRun 1:20:5015.2km/98.3km5:2011.3Home from work27 0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
7OKJul-15 9:20 SatLong Steady Distance 1:39:0017.5km/83.1km5:4010.6Georgetown/GlenWilliams23 0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Brooks Ghost 7
6GoodJul-14 0:00 FriRun 1:06:0012km/65.6km5:3010.9Terra Cotta Trail27 0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
5GoodJul-13 10:20 ThuRun 1:01:0011km/53.6km5:3310.8Apsley15With Oakley0 0infoTemperature:15
Weather:Mild
Shoe:Brooks Ghost 9 (2)
4GoodJul-9 3:20 SunRun 57:4110.6km/42.6km5:2711.0Apsley24 0 0infoTemperature:24
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
3FunJul-6 6:00 ThuTrail 1:03:009.8km/32km6:269.3Terra Cotta30Terra Cotta Conservation area0 0infoTemperature:30
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
2GoodJul-5 8:15 WedRun 58:5511.7km/22.2km5:0311.9Home from TSP27 0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
1Tough/HardJul-3 11:50 MonJog-Easy 55:3610.5km/10.5km5:1811.3Terra Cotta-rail trail-EggNog-bruce trail 0 0infoWeather:Mild/Drizzle
Shoe:Brooks Ghost 9 (2)
. . Total Runs: 9 . 9:56:04 108.8 km 5:28 . 0 . . . . . . . . .

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