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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jun-23 2018 KDG 10.1kmQE Path Run
2Jun-22 2018 HCiD 3kmMerivale RR 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening...
3Jun-22 2018 KDG 8kmLF95Ti Run 7x 400 9.5, 1x 800 9.1
4Jun-22 2018 MikeM 7.2kmmonk trails Run
5Jun-22 2018 HCiD 0kmGoodLife Kanata Run 45 min lower body resistance workout at the Club this morning.... then 30 min in the massage chair ... ha!! 😛
6Jun-22 2018 d-man 4.2km Run
7Jan-6 2019 Double
Bellybuster
50kmAtlanta Fat Ass 50K Race
8Jun-16 2018 militarybrat 0.8kmCascade Falls
Mission BC
Run
9Jun-17 2018 militarybrat 5kmGolden Ears East
Canyon Trail
Run
10Jun-21 2018 militarybrat 7kmMt Work McKenzie
Bight Squally Reach
Run

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<< previous month        rbahen Run Log for October / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7-Oct-29 10:00 SunJog-Easy10.2km/67.2km0.0Terra Cotta Trail5 0 0infoTemperature:5
6FunOct-22 8:45 SunJog-Easy 38:146.1km/57km6:179.6Inglewood trail around lake9 0 0infoTemperature:9
5GreatOct-21 0:00 SatRun 1:13:0512km/50.9km6:069.9Terra Cotta trail/Road15 0 0infoTemperature:15
4-Oct-14 11:25 SatRun 51:4410.2km/38.9km5:0511.8Georgetown/GlenWilliams16 0 0infoTemperature:16
3FunOct-8 9:00 SunJog-Easy 41:566.6km/28.7km6:229.4Inglewood trail around lake 0 0infoShoe:Brooks Ghost 7
2GoodOct-5 5:20 ThuRun 50:5410.1km/22.1km5:0311.9Terra Cotta rail Trail24 0 0infoTemperature:24
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
1GreatOct-3 5:30 TueTrail 1:06:3212km/12km5:3310.8Terra Cotta trail/Road25 0 0infoTemperature:25
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
. . Total Runs: 7 . 5:22:25 67.2 km 4:47 . 0 . . . . . . . . .

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