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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-23 2019 KDG 10.1kmQE Path Run
2May-22 2019 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Did a run to Oscar and back with Barry Creighton.
3May-22 2019 Slacker 3.3kmTelfer Run
4May-21 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Evie
1630-1730 Force w/Evie
1730-1830 Zumba w/Nicole
5May-21 2019 Carmine 5kmfrom home Run 155spm continuous
was tired from little sleep over the last 2 nights
6May-15 2019 KDG 7.6kmQE Path Run w/ E.
7May-21 2019 KDG 15.9kmBike/LF95Ti#2 -
5x1600 8.2
M-S 1.5 miles warm up, 5x1 mile 8.2 w/1:00 3.0.
8May-20 2019 Slacker 3.3kmTelfer Run
9May-20 2019 KDG 7.6kmQE Path Run
10Nov-22 2018 Double
Bellybuster
21.1kmThanksgiving Half
Marathon
Race

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<< previous month        rbahen Run Log for October / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7-Oct-29 10:00 SunJog-Easy10.2km/67.2km0.0Terra Cotta Trail5 0 0infoTemperature:5
6FunOct-22 8:45 SunJog-Easy 38:146.1km/57km6:179.6Inglewood trail around lake9 0 0infoTemperature:9
5GreatOct-21 0:00 SatRun 1:13:0512km/50.9km6:069.9Terra Cotta trail/Road15 0 0infoTemperature:15
4-Oct-14 11:25 SatRun 51:4410.2km/38.9km5:0511.8Georgetown/GlenWilliams16 0 0infoTemperature:16
3FunOct-8 9:00 SunJog-Easy 41:566.6km/28.7km6:229.4Inglewood trail around lake 0 0infoShoe:Brooks Ghost 7
2GoodOct-5 5:20 ThuRun 50:5410.1km/22.1km5:0311.9Terra Cotta rail Trail24 0 0infoTemperature:24
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
1GreatOct-3 5:30 TueTrail 1:06:3212km/12km5:3310.8Terra Cotta trail/Road25 0 0infoTemperature:25
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
. . Total Runs: 7 . 5:22:25 67.2 km 4:47 . 0 . . . . . . . . .

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