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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Feb-22 2020 bunsontherun 3kmNorthhill World
Health Club
M-S 0840-0900 Treadmill Running 3 km
0900-1000 TKO Circuit Training w/Ron
1010-1040 Master Mobility Stretching w/Ron
2Feb-23 2020 bunsontherun 19.5kmGlenmore Landing
Running Room
Run Out and back just past Anderson Road. Stayed with Daryn's group for the most part; I turned back at the Yacht Club to go back to Oscar to add on extra km. There was a race going on called the DeadCold run.
3Feb-23 2020 Carmine 7.1kmRunning Room Run 149spm doing 10 and 1s
left knee and hips achy. Otherwise, the run was good.
4Feb-23 2020 Slacker 6.4kmConfederation,
Telfer
Run
5Feb-23 2020 KDG 6.2kmAlexandra/Portage Run
6Feb-23 2020 militarybrat 8kmWaterfront Run
7Feb-22 2020 militarybrat 5.2kmNeighbourhood Run
8Feb-21 2020 militarybrat 2.5kmNeighbourhood Run Cold and stomache issues
9Feb-20 2020 KDG 6kmQE Path Run
10Feb-20 2020 militarybrat 5.2kmNeighbourhood Run

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<< previous month        rbahen Run Log for October / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7-Oct-29 10:00 SunJog-Easy10.2km/67.2km0.0Terra Cotta Trail5 0 0infoTemperature:5
6FunOct-22 8:45 SunJog-Easy 38:146.1km/57km6:179.6Inglewood trail around lake9 0 0infoTemperature:9
5GreatOct-21 0:00 SatRun 1:13:0512km/50.9km6:069.9Terra Cotta trail/Road15 0 0infoTemperature:15
4-Oct-14 11:25 SatRun 51:4410.2km/38.9km5:0511.8Georgetown/GlenWilliams16 0 0infoTemperature:16
3FunOct-8 9:00 SunJog-Easy 41:566.6km/28.7km6:229.4Inglewood trail around lake 0 0infoShoe:Brooks Ghost 7
2GoodOct-5 5:20 ThuRun 50:5410.1km/22.1km5:0311.9Terra Cotta rail Trail24 0 0infoTemperature:24
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
1GreatOct-3 5:30 TueTrail 1:06:3212km/12km5:3310.8Terra Cotta trail/Road25 0 0infoTemperature:25
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
. . Total Runs: 7 . 5:22:25 67.2 km 4:47 . 0 . . . . . . . . .

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