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Training Logs

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# Date Member -- Location Type
1Feb-20 2018 Carmine 2miYMCA Oakville Run ran around the track at the Y. 15.9 laps = 1 mile - did 32 laps
2Feb-20 2018 KDG 4kmCS650 M-S 2k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
3Feb-20 2018 HCiD 5kmGoodLife- Kanata Run 5k / 30 min progressive run:walk on the treadmill at the Club this morning...
4Feb-20 2018 militarybrat 6.4kmtreadmill Run Forecast +12C
5Feb-19 2018 MikeM 7.2kmbarrhaven Run
6Feb-19 2018 KDG 2kmStreet XT
7Feb-19 2018 HCiD 0kmGoodLife-
Stittsville
Run 45 min resistance workout at the Club this morning..
8Feb-19 2018 militarybrat 8.9kmtreadmill Run Forecast 4C..significant rainfall warning
9Feb-18 2018 KDG 3kmCS650 M-S Hike 2k 15% 3.0, Run 1k 6.x, Weights.
10Feb-18 2018 bunsontherun 21.1kmAustin Half Marathon Run Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.

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<< previous month        rbahen Run Log for October / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7-Oct-29 10:00 SunJog-Easy10.2km/67.2km0.0Terra Cotta Trail5 0 0infoTemperature:5
6FunOct-22 8:45 SunJog-Easy 38:146.1km/57km6:179.6Inglewood trail around lake9 0 0infoTemperature:9
5GreatOct-21 0:00 SatRun 1:13:0512km/50.9km6:069.9Terra Cotta trail/Road15 0 0infoTemperature:15
4-Oct-14 11:25 SatRun 51:4410.2km/38.9km5:0511.8Georgetown/GlenWilliams16 0 0infoTemperature:16
3FunOct-8 9:00 SunJog-Easy 41:566.6km/28.7km6:229.4Inglewood trail around lake 0 0infoShoe:Brooks Ghost 7
2GoodOct-5 5:20 ThuRun 50:5410.1km/22.1km5:0311.9Terra Cotta rail Trail24 0 0infoTemperature:24
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
1GreatOct-3 5:30 TueTrail 1:06:3212km/12km5:3310.8Terra Cotta trail/Road25 0 0infoTemperature:25
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
. . Total Runs: 7 . 5:22:25 67.2 km 4:47 . 0 . . . . . . . . .

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