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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Mar-18 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Sarah
2Mar-18 2019 KDG 8.2kmQE/CB Path Run
3Mar-17 2019 Slacker 6kmTelfer Run Sore left foot from hockey puck
4Mar-17 2019 Carmine 6.8kmRunning Room Run 154spm doing 10 and 1s
5Jul-13 2019 Double
Bellybuster
21.1kmScream Half Race
6Dec-13 2019 Double
Bellybuster
42.2kmKiawah Island
Marathon
Race
7Sep-7 2019 Double
Bellybuster
21.1kmGreat Smoky
Mountains Half
Marathon
Race
8Mar-3 2019 bunsontherun 42.2kmTokyo Marathon Race Rainy and cold for the whole race. At 9 km had to go to washroom and the line up was about 20-25 minutes that I should have waited to go after the 10 km point. 188/217 Canadians
9Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Run Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.
10Mar-17 2019 bunsontherun 10kmSt. Patricks Day 10
km
Race Ran in a Leprachaun Suit. Lots of laughs and photos taken by people. Won the Best Costume contest and received a $100.00 Gift Certificate from Strides.

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<< previous month        rbahen Run Log for October / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7-Oct-29 10:00 SunJog-Easy10.2km/67.2km0.0Terra Cotta Trail5 0 0infoTemperature:5
6FunOct-22 8:45 SunJog-Easy 38:146.1km/57km6:179.6Inglewood trail around lake9 0 0infoTemperature:9
5GreatOct-21 0:00 SatRun 1:13:0512km/50.9km6:069.9Terra Cotta trail/Road15 0 0infoTemperature:15
4-Oct-14 11:25 SatRun 51:4410.2km/38.9km5:0511.8Georgetown/GlenWilliams16 0 0infoTemperature:16
3FunOct-8 9:00 SunJog-Easy 41:566.6km/28.7km6:229.4Inglewood trail around lake 0 0infoShoe:Brooks Ghost 7
2GoodOct-5 5:20 ThuRun 50:5410.1km/22.1km5:0311.9Terra Cotta rail Trail24 0 0infoTemperature:24
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
1GreatOct-3 5:30 TueTrail 1:06:3212km/12km5:3310.8Terra Cotta trail/Road25 0 0infoTemperature:25
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
. . Total Runs: 7 . 5:22:25 67.2 km 4:47 . 0 . . . . . . . . .

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