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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        rbahen Run Log for June / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12FunJun-24 10:30 SatJog-Easy 34:356.6km/138.5km5:1511.5Times Square23 0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
11-Jun-22 5:30 ThuRun 53:4910.2km/131.9km5:1711.4Terra Cotta Trail22 0 0infoTemperature:22
Weather:Mild
Shoe:Brooks Ghost 9 (2)
10FunJun-20 9:31 TueRun 54:5910.1km/121.7km5:2711.0Moncton23 0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
9FunJun-19 5:00 MonJog-Easy 1:03:0011.5km/111.6km5:2911.0Moncton33 0 0infoTemperature:33
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
8-Jun-17 8:00 SatRace 1:55:5121.1km/100.1km5:3010.9Niagara Ultra Half MarathonSuper hot and humd first half was ok second half walked a lot. A new low.0 0infoWeather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
7GoodJun-14 5:30 WedJog-Easy 55:1610.2km/79km5:2611.1Terra Cotta rail Trail23 0 0infoTemperature:23
Weather:Mild/Sunny
Shoe:Brooks Ghost 9 (2)
6-Jun-10 10:30 SatRace 1:17:3212.7km/68.8km6:079.85 Peaks Ratllesnake Point26 0 0infoTemperature:26
Weather:Hot/Sunny
Shoe:Brooks Ghost 9
5GoodJun-8 5:20 ThuJog-Easy 54:5110.1km/56.1km5:2611.0Terra Cotta Trail23 0 0infoTemperature:23
Weather:Mild/Sunny
Shoe:Brooks Ghost 9 (2)
4GoodJun-7 8:15 WedRun 1:07:0013km/46km5:1011.6Georgetown From Trafalger Sports Park19 0 0infoTemperature:19
Weather:Mild/Sunny
Shoe:Brooks Ghost 9 (2)
3OKJun-4 9:00 SunJog-Easy 34:006.2km/33km5:3010.9Terra Cotta Trail12 0 0infoTemperature:12
Weather:Mild/Drizzle
Shoe:Brooks Ghost 9 (2)
2GoodJun-3 9:30 SatLong Steady Distance 1:25:4716.3km/26.8km5:1611.4Terra Cotta Trail16 0 0infoTemperature:16
Weather:Mild/Sunny
Shoe:Brooks Ghost 9 (2)
1StrongJun-1 8:10 ThuRun 53:2010.5km/10.5km5:0511.8home From Gellert15 0 0infoTemperature:15
Weather:Mild
Shoe:Brooks Ghost 9 (2)
. . Total Runs: 12 . 12:30:00 138.5 km 5:24 . 0 . . . . . . . . .

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