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# Date Member -- Location Type
1Apr-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities Per Station, 55 Secs Per Activity
2Apr-17 2024 bunsontherun 8.2kmCalgary/Glenmore
Landing
Run A little more walking then running and I blame it on what I was listening to on Spotify. Normally Conan O'Brien needs a friend is comical and fun, but the interview with Goldie Hawn was a much more serious and interesting fare. As I did not want to miss too much, I spent more time focusing on listening rather than concentrating on my run. After run had social visits with three groups, including Jan V who was proudly wearing her Boston Marathon 5 K Community Run Medal, Boston Marathon Medal and now her Abbott 6 Star Medal.
3Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
4Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
5Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
6Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
7Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
8Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
9Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
10Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station

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<< previous month        rbahen Run Log for July / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14GoodJul-29 10:00 SatLong Steady Distance 2:11:1524km/167.2km5:2911.0Terra Cotta rail Trail26 0 0infoTemperature:26
Weather:Hot/Humid
Shoe:Brooks Ghost 7
13GoodJul-28 6:00 FriRun 32:586.2km/143.2km5:2011.3Glen Williams23 0 0infoTemperature:23
Weather:Mild
Shoe:Brooks Ghost 9 (2)
12OKJul-27 6:30 ThuRun 1:00:4911.4km/137km5:2111.2Terra Cotta rail Trail28 0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Ghost 7
11FunJul-25 12:30 TueTrail 1:27:0010km/125.6km8:426.9Algonquin _Centennial Ridges19 0 0infoTemperature:19
Weather:Mild
Shoe:Brooks Ghost 9 (2)
10SoreJul-23 11:00 SunRun 39:186.8km/115.6km5:4710.4Glen Williams22Felt sore and tired0 0infoTemperature:22
Weather:Mild
Shoe:Brooks Ghost 7
9GoodJul-20 5:10 ThuRun 54:0210.5km/108.8km5:0911.7Georgetown30 0 0infoTemperature:30
Weather:Hot/Humid
Shoe:Brooks Ghost 7
8FunJul-18 4:45 TueRun 1:20:5015.2km/98.3km5:2011.3Home from work27 0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
7OKJul-15 9:20 SatLong Steady Distance 1:39:0017.5km/83.1km5:4010.6Georgetown/GlenWilliams23 0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Brooks Ghost 7
6GoodJul-14 0:00 FriRun 1:06:0012km/65.6km5:3010.9Terra Cotta Trail27 0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
5GoodJul-13 10:20 ThuRun 1:01:0011km/53.6km5:3310.8Apsley15With Oakley0 0infoTemperature:15
Weather:Mild
Shoe:Brooks Ghost 9 (2)
4GoodJul-9 3:20 SunRun 57:4110.6km/42.6km5:2711.0Apsley24 0 0infoTemperature:24
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
3FunJul-6 6:00 ThuTrail 1:03:009.8km/32km6:269.3Terra Cotta30Terra Cotta Conservation area0 0infoTemperature:30
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
2GoodJul-5 8:15 WedRun 58:5511.7km/22.2km5:0311.9Home from TSP27 0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Brooks Ghost 9 (2)
1Tough/HardJul-3 11:50 MonJog-Easy 55:3610.5km/10.5km5:1811.3Terra Cotta-rail trail-EggNog-bruce trail 0 0infoWeather:Mild/Drizzle
Shoe:Brooks Ghost 9 (2)
. . Total Runs: 14 . 15:47:24 167.2 km 5:39 . 0 . . . . . . . . .

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