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Training Logs

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# Date Member -- Location Type
1Oct-18 2019 militarybrat 5kmNeighbourhood Run
2Oct-17 2019 bunsontherun 5.9kmGlenmore Landing
Running Room
Run First night of the new Half Marathon Run Clinic. Started off with a run to Oscar and return for the clinic discussion where Terry, Gary and Too Tall talked about Clinic Expectations and what will be happening.
3Oct-17 2019 KDG 6kmBike/LF/EFX M-S 2k 15% 3.0, 10 min lev 25
4Oct-16 2019 bunsontherun 6.8kmGlenmore Landing
Running Room
Run Post Marathon Shake Out Run to Oscar with Hartley, Nadine, Lorne and Liz. Afterwards went to 1600 with Lil, Sheila, Peter K and Kerrie.
5Oct-13 2019 bunsontherun 42.2kmChicago Marathon Race Started off strong with the 4:50 Pacer but had to go to washroom at 9 km point and then ran to catch up to this group. But still felt strong, and moved passed the 4:40 group which caused me to burn out sooner and the last half of the Marathon was tougher with lots of walk breaks. Abbot 5th Start Completed.
6Oct-15 2019 bunsontherun 0kmNorthhill World
Health Club
M-S 1600-1630 Absolution w/Margaree
1630-1730 Force w/Margaree
1730-1830 Zumba w/Kim
7Oct-15 2019 KDG 2kmLF Run
8Oct-15 2019 militarybrat 5kmNeighbourhood Run Forecast sunny 13
9Oct-12 2019 West Grey
Runner
53kmSticks and Stones Race Registered Feb 8
10Oct-14 2019 militarybrat 6.8kmBoyne
Valley/Murphy’s
Pinnacle
Run Beautiful view

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<< previous month        rbahen Run Log for August / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8FunAug-29 5:00 TueTrail 41:356.1km/79.3km6:508.8Heart Lake 0 0infoShoe:Brooks Ghost 7
7FunAug-27 8:30 SunTrail 47:226.3km/73.2km7:328.0Inglewood trail around lake 0 0infoShoe:Brooks Ghost 7
6FunAug-21 5:30 MonTrail 1:00:0711.2km/66.9km5:2311.2Terra Cotta rail Trail30 0 0infoTemperature:30
Weather:Hot/Humid
Shoe:Brooks Ghost 7
5GoodAug-19 8:00 SatTrail 36:126.1km/55.7km5:5710.1Inglewood trail around lake19 0 0infoTemperature:19
Weather:Mild
Shoe:Brooks Ghost 7
4FunAug-10 5:30 ThuRun 1:10:3712.1km/49.6km5:5110.3Terra Cotta trail/Road/conseravtion26 0 0infoTemperature:26
Weather:Hot/Humid
Shoe:Brooks Ghost 7
3FunAug-8 6:15 TueTrail 42:437.2km/37.5km5:5610.1Terra Cotta Conservation25 0 0infoTemperature:25
Weather:Mild
Shoe:Brooks Ghost 7
2FunAug-3 4:30 ThuRun 1:19:4615.2km/30.3km5:1511.4Home from work23 0 0infoTemperature:23
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
1GreatAug-1 4:30 TueRun 1:17:0015.1km/15.1km5:0611.8Home from work2837 humidex0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Ghost 7
. . Total Runs: 8 . 7:35:22 79.3 km 5:44 . 0 . . . . . . . . .

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