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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-28 2020 Carmine 8.7kmfrom home Run 160spm running continuously
2May-27 2020 KDG 8.0kmQE Path Run
3May-26 2020 bunsontherun 10.4kmCalgary Strides Fish
Creek Park
Run Ran the 10 km Fish Creek Park Loop with Michelle Chisholm, Mandy Stronge and Audra Kanski.
4May-26 2020 Slacker 6.4kmTelfer, London Line,
Green Haven
Run
5May-26 2020 KDG 8.0kmQE Path Run
6May-26 2020 Carmine 6.0kmfrom home Run feeling like 24C
160spm running non-stop
7May-25 2020 militarybrat 5.1kmNeighbourhood w/Dave Run
8May-24 2020 Slacker 6.4kmTelfer, London Line Run
9May-24 2020 bunsontherun 17.5kmGlenmore Landing Run Around the reservoir an then past Glenmore for a little bit just to get more than 15 km.
10May-24 2020 KDG 16.2kmQE/CB Path Run

Why?
Results by Distance

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<< previous month        rbahen Run Log for August / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
8FunAug-29 5:00 TueTrail 41:356.1km/79.3km6:508.8Heart Lake 0 0infoShoe:Brooks Ghost 7
7FunAug-27 8:30 SunTrail 47:226.3km/73.2km7:328.0Inglewood trail around lake 0 0infoShoe:Brooks Ghost 7
6FunAug-21 5:30 MonTrail 1:00:0711.2km/66.9km5:2311.2Terra Cotta rail Trail30 0 0infoTemperature:30
Weather:Hot/Humid
Shoe:Brooks Ghost 7
5GoodAug-19 8:00 SatTrail 36:126.1km/55.7km5:5710.1Inglewood trail around lake19 0 0infoTemperature:19
Weather:Mild
Shoe:Brooks Ghost 7
4FunAug-10 5:30 ThuRun 1:10:3712.1km/49.6km5:5110.3Terra Cotta trail/Road/conseravtion26 0 0infoTemperature:26
Weather:Hot/Humid
Shoe:Brooks Ghost 7
3FunAug-8 6:15 TueTrail 42:437.2km/37.5km5:5610.1Terra Cotta Conservation25 0 0infoTemperature:25
Weather:Mild
Shoe:Brooks Ghost 7
2FunAug-3 4:30 ThuRun 1:19:4615.2km/30.3km5:1511.4Home from work23 0 0infoTemperature:23
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
1GreatAug-1 4:30 TueRun 1:17:0015.1km/15.1km5:0611.8Home from work2837 humidex0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Ghost 7
. . Total Runs: 8 . 7:35:22 79.3 km 5:44 . 0 . . . . . . . . .

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