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# Date Member -- Location Type
1Nov-17 2019 bunsontherun 10.4kmGlenmore Landing
Running Room
Run Was supposed to be a 9 km easy run, but we added in a bit including going down to bottom of Weaslehead Hill. Very icy and slipper around that part. Due to hike and run yesterday I was feeling fatigued and had to walk a few times. Cal, Liz and Don would walk then as well.
2Nov-17 2019 Carmine 8.5kmRunning Room Run 149spm doing 10 and 1s (ish)
Took some extra breaks to admire the view of the harbour and the lake.
3Nov-17 2019 militarybrat 8kmWaterfront w/Dave Run
4Nov-16 2019 bunsontherun 10.4kmGalatea Hike
Kananaskis
M-S Hiked with Mandy and Mike, Tracy, Audra and Wilma. Audra picked us up. We did not make it all the way to the lake as I had a 5:30 race at Eau Claire to get to.
5Nov-16 2019 bunsontherun 8kmSight Night Run Run Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
6Nov-16 2019 bunsontherun 8kmSight Night Run Race Started off right at the start line as there were only a few doing the 8 km. Majority of runners were doing the 3 and 5 km. Hash House Harriers were very visible. Wilma ended up signing up for 3 km walk
7Nov-16 2019 Slacker 6.3kmTelfer,
Confederation
Run
8Nov-16 2019 Carmine 0kmYMCA Oakville XT stretching
9Nov-16 2019 Carmine 2kmYMCA Oakville XT Concept 2
indoor rowing
29 s/m
2:19/500m
2:22.0 ave /500m
2:22 split time
10Nov-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6

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<< previous month        rbahen Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11GoodSep-30 10:30 SatRun 1:24:4716km/129.6km5:1811.3Terra Cotta Trail10 0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
10FunSep-25 5:20 MonRun 1:01:1811.3km/113.6km5:2611.1Terra Cotta Trail33 0 0infoTemperature:33
Weather:Hot/Humid
Shoe:Brooks Ghost 7
9FunSep-23 8:30 SatRun 1:00:4010.1km/102.3km6:0110.0Inglewood trail, kennedy, 25 0 0infoTemperature:25
Weather:Hot/Humid
Shoe:Brooks Ghost 7
8GoodSep-20 5:30 WedRun 52:1810.1km/92.2km5:1111.6Terra Cotta Trail28 0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Ghost 7
7-Sep-16 9:45 SatRace 59:2910.5km/82.1km5:4010.6Five Peaks Heart Lake 0 0
6FunSep-14 5:00 ThuTrail 44:156km/71.6km7:238.1Heart Lake 0 0infoShoe:Brooks Ghost 7
5OKSep-12 6:00 TueJog-Easy 56:2810.1km/65.6km5:3610.7Terra Cotta Trail 0 0infoShoe:Brooks Ghost 7
4FunSep-10 10:45 SunRun 1:36:0515.8km/55.5km6:059.910th line-Bruce Trail-9th Line12 0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
3FunSep-9 12:00 SatTrail 1:27:3114.5km/39.7km6:039.9Terra Cotta trail/Road/conseravtion15 0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
2OKSep-6 5:20 WedTrail 52:4710.1km/25.2km5:1411.5Terra Cotta Trail19 0 0infoTemperature:19
Weather:Mild
Shoe:Brooks Ghost 7
1GoodSep-1 4:30 FriRun 1:17:5615.1km/15.1km5:1011.6Home from work17 0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
. . Total Runs: 11 . 12:13:34 129.6 km 5:39 . 0 . . . . . . . . .

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