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Training Logs

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Race Results
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# Date Member -- Location Type
1Jun-22 2019 West Grey
Runner
52.5kmPure Grit Race Registered March 5 , booked off work.
2Jun-24 2019 militarybrat 5kmNeighbourhood Run 88% humidity
3Jun-23 2019 militarybrat 3kmNeighbourhood Run
4Jun-23 2019 bunsontherun 15.1kmGlenmore Landing
Running Room
Run Started off run with Graham, Dawson, and the other fast individuals, but when I got to Sailing Club had to take off for a bathroom break. Came out and started running with a girl named Ceresa. She was a pretty good runner. Did the reservoir and a bit.
5Jun-23 2019 Carmine 7kmRunning Room Run 147spm with lots of walk breaks
Legs felt like jello. Lots of huffing and puffing. Knees were achy. Up a lot during the night coughing.
6Jun-23 2019 KDG 12.3kmQE/Alexandra/Voyageu
rs/BE
Run
7Jun-23 2019 militarybrat 5kmWaterfront w/Dave Run Hot run...tired legs
8Jun-22 2019 Carmine 13.5kmfrom home XT
9Jun-22 2019 Slacker 6.4kmTelfer,
Confederation
Run
10Jun-22 2019 militarybrat 42kmWaubashene to
Harbourside Park
XT Another beautiful Rail Trail , completely paved

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<< previous month        rbahen Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11GoodSep-30 10:30 SatRun 1:24:4716km/129.6km5:1811.3Terra Cotta Trail10 0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
10FunSep-25 5:20 MonRun 1:01:1811.3km/113.6km5:2611.1Terra Cotta Trail33 0 0infoTemperature:33
Weather:Hot/Humid
Shoe:Brooks Ghost 7
9FunSep-23 8:30 SatRun 1:00:4010.1km/102.3km6:0110.0Inglewood trail, kennedy, 25 0 0infoTemperature:25
Weather:Hot/Humid
Shoe:Brooks Ghost 7
8GoodSep-20 5:30 WedRun 52:1810.1km/92.2km5:1111.6Terra Cotta Trail28 0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Ghost 7
7-Sep-16 9:45 SatRace 59:2910.5km/82.1km5:4010.6Five Peaks Heart Lake 0 0
6FunSep-14 5:00 ThuTrail 44:156km/71.6km7:238.1Heart Lake 0 0infoShoe:Brooks Ghost 7
5OKSep-12 6:00 TueJog-Easy 56:2810.1km/65.6km5:3610.7Terra Cotta Trail 0 0infoShoe:Brooks Ghost 7
4FunSep-10 10:45 SunRun 1:36:0515.8km/55.5km6:059.910th line-Bruce Trail-9th Line12 0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
3FunSep-9 12:00 SatTrail 1:27:3114.5km/39.7km6:039.9Terra Cotta trail/Road/conseravtion15 0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
2OKSep-6 5:20 WedTrail 52:4710.1km/25.2km5:1411.5Terra Cotta Trail19 0 0infoTemperature:19
Weather:Mild
Shoe:Brooks Ghost 7
1GoodSep-1 4:30 FriRun 1:17:5615.1km/15.1km5:1011.6Home from work17 0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
. . Total Runs: 11 . 12:13:34 129.6 km 5:39 . 0 . . . . . . . . .

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