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# Date Member -- Location Type
1Aug-7 2020 KDG 4.9kmParliament Loop XT
2Aug-6 2020 Slacker 6.4kmTelfer, London,
Airport
Run
3Aug-6 2020 militarybrat 5.0kmNeighbourhood Run
4Aug-6 2020 KDG 25.3kmCanal/Rideau Loop XT
5Aug-5 2020 bunsontherun 11.1kmGlenmore Landing Run Weaslehead Run. Felt great. Temperature was 29C. Afterwards had some wings at 1600 Beer Haus with Terry, Dave and Eady.
6Aug-5 2020 KDG 4.9kmParliament Loop XT
7Aug-4 2020 Slacker 6.4kmTelfer Run
8Aug-3 2020 militarybrat 5.0kmNeighbourhood
evening
Run
9Aug-3 2020 militarybrat 7.5kmNeighbourhood Run
10Aug-3 2020 KDG 25.3kmCanal/Rideau Loop XT

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<< previous month        rbahen Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11GoodSep-30 10:30 SatRun 1:24:4716km/129.6km5:1811.3Terra Cotta Trail10 0 0infoTemperature:10
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
10FunSep-25 5:20 MonRun 1:01:1811.3km/113.6km5:2611.1Terra Cotta Trail33 0 0infoTemperature:33
Weather:Hot/Humid
Shoe:Brooks Ghost 7
9FunSep-23 8:30 SatRun 1:00:4010.1km/102.3km6:0110.0Inglewood trail, kennedy, 25 0 0infoTemperature:25
Weather:Hot/Humid
Shoe:Brooks Ghost 7
8GoodSep-20 5:30 WedRun 52:1810.1km/92.2km5:1111.6Terra Cotta Trail28 0 0infoTemperature:28
Weather:Hot/Humid
Shoe:Brooks Ghost 7
7-Sep-16 9:45 SatRace 59:2910.5km/82.1km5:4010.6Five Peaks Heart Lake 0 0
6FunSep-14 5:00 ThuTrail 44:156km/71.6km7:238.1Heart Lake 0 0infoShoe:Brooks Ghost 7
5OKSep-12 6:00 TueJog-Easy 56:2810.1km/65.6km5:3610.7Terra Cotta Trail 0 0infoShoe:Brooks Ghost 7
4FunSep-10 10:45 SunRun 1:36:0515.8km/55.5km6:059.910th line-Bruce Trail-9th Line12 0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
3FunSep-9 12:00 SatTrail 1:27:3114.5km/39.7km6:039.9Terra Cotta trail/Road/conseravtion15 0 0infoTemperature:15
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
2OKSep-6 5:20 WedTrail 52:4710.1km/25.2km5:1411.5Terra Cotta Trail19 0 0infoTemperature:19
Weather:Mild
Shoe:Brooks Ghost 7
1GoodSep-1 4:30 FriRun 1:17:5615.1km/15.1km5:1011.6Home from work17 0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:Brooks Ghost 7
. . Total Runs: 11 . 12:13:34 129.6 km 5:39 . 0 . . . . . . . . .

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