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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jan-15 2025 bunsontherun 7.0kmCalgary/Glenmore
Landing
Run Due to Joel's vacation to Florida, I did Run Club Announcements this evening.
After the announcements were completed, I started out walking with Grant Brydle to the pathway split at the Yacht Club, but I went left and he went right. I tried to do some running, but I found that the jarring was too hard on my knees.
2Jan-5 2025 Slacker 8.2kmHyslop, O Brien,
Michigan Line
Run
3Jan-15 2025 Slacker 6.6kmTelfer, London,
Business Park Rd
Run
4Jan-14 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5Jan-13 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1740 Muscle Pump with Heather Teichrob
6Jan-12 2025 Slacker 10.0kmLondon Rd., Lambton
College
Run
7Jan-11 2025 Slacker 10.2kmEgremont, Camlachie,
Water St.
Run
8Dec-31 2024 Slacker 9.0kmTelfer, London Line Run
9Jan-12 2025 bunsontherun 8.1kmCalgary/Glenmore
Landing
Run Wanted to run, but my knees were still sore, likely from doing so much workout in the last few days.

Stopped on the way due to having a chat with Hugh and Julie.
10Jan-11 2025 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

8 Stations, 3 activities per Station, 40 seconds per activiyt. Two times around the activities before moving to next station.

Why?
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May 5, 2009 - Newsletter #3 -> link
Jan 17, 2008 - Newsletter #2 -> link
Jan 15, 2008 - Recent Changes
  • I was notified by a member that Chiptimeresults.com changed the directory structure for their results, I did a mass database update to change anyone that had a link to the chiptimeresults.com website.
Jan 7, 2008 - Recent Changes
  • BUG: edit laps, always brings up laps for RunId=2(your RunnerId) - fixed
  • resend password - implemented
  • Sorting..usually when I hit the column I wish to sort on a second time, it sorts in the other order - implemented but not as pretty as I'd like
  • Weight Tracker, similar to Shoe Summary, personal and you maintain it yourself.
Nov 2, 2007 - Training Program Calendar Generator - link

By selecting a race date and a training program this tool will generate a calandar to list all your scheduled workouts up to your race date. If you have a program that you would like loaded into this tool, or a specific distance you want to train for let me know.

Sept 27, 2007 - Facebook Application

The application name is ItsMyRun.com it will display the last 10 entries from www.itsmyrun.com, updated hourly

Aug 16, 2007 - updates
  • RSS news feed for member race log updates.
  • add/edit laps for each run.
  • add/edit notes for each lap.
  • calculated pace added to each lap.
June 28, 2007 - Newsletter #1 -> link
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