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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Jun-15 2024 bunsontherun 10.0kmMillarville Half
Marathon Relay Race
Run Did the Millarville Half Marathon Relay with Sharon Hernandez where I did the first 9 Km, running with Audra and Sharon did the other 12 km and she ran with Cam.
As I was close to 10 km, I added on the extra bit to get the 10 km Abbott Challenge done.
Overall Time: 2:51:23
Chip Time: 2:51:01
9 Km Time: 1:16:48
12 Km Time: 1:34:13
Overall Finish: 36/37
Category Finish: 36/37
Pace: 8:07
2Jun-15 2024 bunsontherun 10.0kmMillarville Half
Marathon Relay Race
Race Did the Millarville Half Marathon Relay with Sharon Hernandez where I did the first 9 Km, running with Audra and Sharon did the other 12 km and she ran with Cam.
As I was close to 10 km, I added on the extra bit to get the 10 km Abbott Challenge done.
Overall Time: 2:51:23
Chip Time: 2:51:01
9 Km Time: 1:16:48
12 Km Time: 1:34:13
Overall Finish: 36/37
Category Finish: 36/37
Pace: 8:07
3Jun-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent.
Had my watch ready to go for this workout, but forgot to start it so all the vital information wasn't recorded.
4Jun-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 5 Activities per Station, 45 Seconds per Activity, twice around
5Jun-14 2024 bunsontherun 5.4kmCalgary/Glenmore
Landing
Run Met up with many to go for a walk and/or run. I ended up walking with Barb S and Ghislaine C. Learned a lot about Art Critique. A really nice Good Earth get together after then I went to the Running Room to volunteer for the Run for Women for the last time.
6Jun-12 2024 bunsontherun 4.0kmCalgary/Glenmore
Landing
Run Did Run Club announcements for Joel who was unavailable today. Went out with the New runner/Walker group and planned to run but my knees were still too sore from my earlier walk.
7Jun-12 2024 bunsontherun 10.3kmCalgary/Glenmore
Landing
Run Had time to kill between picking up Millarville Race Package and Run Club so decided to do a longer walk. Ran into Shauna on the way. Knees hurt a little bit after the walk.
8Jun-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
9Jun-11 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park
Run A nice walk through a different route than usual.
10Jun-9 2024 Slacker 25.1kmMichigan, Brigden,
Waterworks
Run

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May 5, 2009 - Newsletter #3 -> link
Jan 17, 2008 - Newsletter #2 -> link
Jan 15, 2008 - Recent Changes
  • I was notified by a member that Chiptimeresults.com changed the directory structure for their results, I did a mass database update to change anyone that had a link to the chiptimeresults.com website.
Jan 7, 2008 - Recent Changes
  • BUG: edit laps, always brings up laps for RunId=2(your RunnerId) - fixed
  • resend password - implemented
  • Sorting..usually when I hit the column I wish to sort on a second time, it sorts in the other order - implemented but not as pretty as I'd like
  • Weight Tracker, similar to Shoe Summary, personal and you maintain it yourself.
Nov 2, 2007 - Training Program Calendar Generator - link

By selecting a race date and a training program this tool will generate a calandar to list all your scheduled workouts up to your race date. If you have a program that you would like loaded into this tool, or a specific distance you want to train for let me know.

Sept 27, 2007 - Facebook Application

The application name is ItsMyRun.com it will display the last 10 entries from www.itsmyrun.com, updated hourly

Aug 16, 2007 - updates
  • RSS news feed for member race log updates.
  • add/edit laps for each run.
  • add/edit notes for each lap.
  • calculated pace added to each lap.
June 28, 2007 - Newsletter #1 -> link
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