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Training Logs

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Race Results
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# Date Member -- Location Type
1Jul-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
2Jul-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
3Jul-15 2024 Slacker 7.2kmMandaumin, Churchill
Rd.
Run
4Jul-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent
My weightlifting glove stopped the timer near beginning of the session.
5Jul-14 2024 bunsontherun 8.4kmCalgary/Glenmore
Landing
Run Got a late start today as I was awake until 5 AM binge watching Vikings Valhalla. I walked to the turn around point and then walk/run on the way back.
6Jul-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds Per Activity, Twice Around
7Jul-12 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Nugent
8Jul-12 2024 bunsontherun 5.0kmCalgary/Glenmore
Landing
Run Wanted to go for a run and initially set my watch for it, but my knees were a little too wobbly so decided to walk with Joan, Ghislaine, Terri and Carolyn.
9Jul-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per station, 40 Seconds per Station, 2 times around

Crescent completely changed the circuit for today's Flex, but I was also very fatigued from the heat and yesterday's walk.
10Jul-10 2024 bunsontherun 6.4kmCalgary/Glenmore
Landing
Run Due to the extreme heat (34C), I actually walked to the Y between the Legacy Park and Tennis Courts and looped back. Walking with Mark Bolton.

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Active Members list, posting in the last month. Change order by clicking on any red arrow under the column name.
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# Member Location Sex Last Run Month
#/distance
Year
#/distance
Next Race Next Race
Name
Last
Race
Last Race
Name
Run Club DL Member
Since
1bunsontherunCalgaryM Jul-16-24 18/59.9km
X-10/
211/734.5km
104/8
. . Jul-7-24 Stampede 10 Km Road RaceRunningmania.Sep-19-10
2SlackerSarniaM Jul-15-24 4/21.6km
76/692.8km
. . Apr-11-15 Sarnia RoadrunnersSarnia Roadrunners.Aug-10-10
3BJHToronto, ONF Mar-9-15

. . Nov-2-14 NYCMRunningMania/XSNRG.Nov-10-06

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