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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Aug-22 2017 KDG 7kmCS650 M-S Run: 5k w/slow start and last 1.5? miles at 9
Hike: 2k 3.5 15%
2Aug-22 2017 d-man 5.2km Run
3Aug-22 2017 Fizzjr 0.9kmBlock Run
4Aug-21 2017 bunsontherun 0kmMacleod World Health
Club
M-S 1700-1730 Absolution w/Nola
1730-1830 Force w/Jeremie
5Aug-21 2017 Fizzjr 0.4kmBlock Run
6Aug-21 2017 KDG 10kmGym M-S Run: 5k
Row: 5k mostly fairly easy. Damper on 6. Glute area was protesting after 1.5k (unpadded shorts). Was able to keep it sustainable (still on ~2:15 average) by reducing force, varied effort and some position changes which are possible when rowing at a low effort.
A few weights.
7Aug-19 2017 rbahen 6.1kmInglewood trail
around lake
Run
8Aug-10 2017 rbahen 12.1kmTerra Cotta
trail/Road/conseravt
ion
Run
9Aug-8 2017 rbahen 7.2kmTerra Cotta
Conservation
Run
10Aug-3 2017 rbahen 15.2kmHome from work Run

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Active Members list, posting in the last month. Change order by clicking on any red arrow under the column name.
See a member's Race Results by clicking their Name or Training Log by clicking on last Run date.

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# Member Location Sex Last Run Month
#/distance
Year
#/distance
Next Race Next Race
Name
Last
Race
Last Race
Name
Run Club DL Member
Since
1FizzjrNiagaraM Aug-22-17 17/15.1km
64/76.4km
. . Jun-27-17 Peachbud 1kNouvel Horizon.Nov-15-12
2d-manMM Aug-22-17 7/39.3km
44/230.3km
. . . ...Dec-4-06
3KDGOttawaM Aug-22-17 18/174.9km
X-8/34.8
148/1560.9km
31/44.4
. . May-29-16 Ottawa Marathon..Dec-31-08
4bunsontherunCalgaryM Aug-21-17 5/20.8km
X-3/
115/757.5km
65/9.3
Sep-17-17 Army Run Jul-29-17 Australia Outback MarathonRunningmania.Sep-19-10
5West Grey RunnerDurham OntarioM .

Sep-23-17 Tobermory Trail Marathon Aug-20-17 Endur Marathon - Stage 7 ..Dec-20-08
6HCiDOttawaM Aug-20-17 7/37.5km
149/399.6km
106/1564
. . Aug-4-17 Run Ottawa 5kRunningMania.com.Oct-22-08
7MikeMOttawaM Aug-20-17 8/68.6km
116/1067.7km
1/18.1
. . May-28-17 ORW 1/2..Sep-30-09
8rbahenHalton HillsM Aug-19-17 5/55.7km
74/834.7km
. . Jun-17-17 Niagara Ultra Half Marathon..Nov-3-07
9militarybratBarrieF Aug-19-17 3/18.8km
148/1025.2km
19/2.5
. . Apr-4-15 MEC Race #1runningmania.com.May-29-10
10Habs4everAlbertaF Aug-17-17 11/108.8km
X-1/4.7
198/2302.8km
39/76.2
. . . .Runningmania.Sep-10-10
11CarmineOakvilleM Aug-17-17 5/35.2km
X-2/14.7
80/658.2km
29/210
. . Jul-22-17 RBC Canadian Open 5kConnors Runners.Oct-20-12
12MaddyWaddyNiagaraF Aug-17-17 8/7km
25/25.4km
. . Jun-27-17 Peachbud 1k..May-8-16
13Double BellybusterUdora, OntarioM .

Nov-4-17 Savannah RockNRoll Marathon Aug-14-17 EndurRun 15K Time TrialGreater Uxbridge Road Runners.Jul-27-09
14rob_wCloverdaleM Aug-19-16

. . . ...Aug-16-10

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