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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Sep-24 2018 d-man 5.3km Run
2Sep-24 2018 MikeM 7.7kmbarrhaven Run
3Sep-24 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session this evening at the Club.
4Sep-24 2018 KDG 4kmJL M-S JL 25 min 2773 ft holding rails (easy-steady).
5Sep-24 2018 militarybrat 7.2kmSunnidale Run
6Sep-23 2018 HCiD 5kmArmy Run 5k Run Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
7Sep-23 2018 HCiD 5kmArmy Run 5k Race Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
8Sep-20 2018 HCiD 0kmI Love Kickboxing XT Had a 60 min kickboxing session Thursday morning at the Club.

Then spent the next 4 days working at the Army Run Race Weekend with setting up, sales and takedown...

Had a tornado hit the Ottawa area Friday afternoon resulting in some disastrous effects in a few community’s and majors power outages in the area ..

Had a solid Army Run pacing the 5k / 30 min group to a finish time of 29:58.3 :P .
9Sep-29 2018 Double
Bellybuster
15kmWest Georgia 15K Race Registered.
10Sep-23 2018 militarybrat 7.9kmWaterfront w/Dave Run Forecast Sunny 19C

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Active users: 14
Registered users: 616
New Users: 0

Active Members list, posting in the last month. Change order by clicking on any red arrow under the column name.
See a member's Race Results by clicking their Name or Training Log by clicking on last Run date.

Don't forget to keep entering your workouts, it can be motivational to you and encouraging for others.

* indicates recently updated.
# Member Location Sex Last Run Month
#/distance
Year
#/distance
Next Race Next Race
Name
Last
Race
Last Race
Name
Run Club DL Member
Since
1militarybratBarrieF Sep-24-18 17/111.3km
X-5/8.2
188/1289.4km
29/52.8
. . Apr-4-15 MEC Race #1runningmania.com.May-29-10
2HCiDOttawaM Sep-24-18 12/49.4km
X-15/
333/941.6km
32/
. . Sep-23-18 Army Run 5kRunningMania.com.Oct-22-08
3MikeMOttawaM Sep-24-18 15/119.6km
147/1381.9km
. . May-20-18 Black Fly Trail Race 3-hour..Sep-30-09
4d-manMM Sep-24-18 8/43.9km
51/281.9km
. . . ...Dec-4-06
5KDGOttawaM Sep-24-18 9/66km
X-6/78.4
137/1027.5km
71/316.9
. . May-29-16 Ottawa Marathon..Dec-31-08
6West Grey RunnerDurham OntarioM .

Sep-30-18 Macleans 5K Beer Run Sep-22-18 Tobermory ..Dec-20-08
7CarmineOakvilleM Sep-19-18 3/14.6km
X-7/15.6
42/205.3km
67/178.4
. . Jun-2-18 Run 4 LighthouseConnors Runners.Oct-20-12
8bunsontherunCalgaryM Sep-16-18 10/81.6km
X-5/
138/783.7km
87/47.6
. . Sep-16-18 Berlin MarathonRunningmania.Sep-19-10
9Double BellybusterUdora, OntarioM .

Sep-29-18 West Georgia 15K Aug-31-18 UWG Cross-Country Home OpenerWest Georgia Track Club.Jul-27-09
10rbahenHalton HillsM Oct-29-17

. . Sep-16-17 Five Peaks Heart Lake..Nov-3-07
11rob_wCloverdaleM Aug-19-16

. . . ...Aug-16-10

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