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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Feb-16 2019 Double
Bellybuster
50kmThrill in the Hills Race
2Mar-2 2019 Double
Bellybuster
5kmCupcake Chase Race
3Feb-16 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1100 Step Mix w/Kandi
4Feb-16 2019 Carmine 0kmYMCA Oakville XT stretching
5Feb-16 2019 Carmine 0kmYMCA Oakville XT 3x15 sets bicep curls 15lbs
6Feb-16 2019 Carmine 1.3kmYMCA Oakville XT concept 2 rowing machine
28 s/m
2:21.9 ave /500m
6058 projected m 30:00
7Feb-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
8Feb-15 2019 KDG 5km835 - 22:59 8.0+ Run After 1k warm up, 5k at 8.0+.
9Sep-7 2019 Double
Bellybuster
21.1kmSmoky MountaiN Half Race
10Oct-26 2019 Double
Bellybuster
42.2kmPeak to Creek
Marathon
Race

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Active users: 11
Registered users: 616
New Users: 0

Active Members list, posting in the last month. Change order by clicking on any red arrow under the column name.
See a member's Race Results by clicking their Name or Training Log by clicking on last Run date.

Don't forget to keep entering your workouts, it can be motivational to you and encouraging for others.

* indicates recently updated.
# Member Location Sex Last Run Month
#/distance
Year
#/distance
Next Race Next Race
Name
Last
Race
Last Race
Name
Run Club DL Member
Since
1CarmineOakvilleM Feb-16-19 1/7km
X-10/5.7
6/38.5km
11/15.2
. . Jan-27-19 Robbie Burns 8k Road RaceConnors Runners.Oct-20-12
2bunsontherunCalgaryM Feb-16-19 10/14.9km
X-8/
34/127.1km
23/32.3
Mar-3-19 Tokyo Marathon Dec-31-18 New Years Resolution RunRunningmania.Sep-19-10
3Double BellybusterCarrollton, GeorgiaM .

Mar-2-19 Cupcake Chase Feb-16-19 Thrill in the HillsWest Georgia Track Club.Jul-27-09
4KDGOttawaM Feb-15-19 6/38.6km
X-1/
17/95.6km
6/19
. . May-29-16 Ottawa Marathon..Dec-31-08
5SlackerSarniaM Feb-13-19 6/31.2km
15/81.4km
. . Apr-11-15 Sarnia RoadrunnersSarnia Roadrunners.Aug-10-10
6militarybratBarrieF Feb-10-19 1/4.7km
X-1/3
13/76km
1/3
. . Apr-4-15 MEC Race #1runningmania.com.May-29-10
7West Grey RunnerDurham OntarioM .

Apr-13-19 Outrace Spring Warm Up Feb-3-19 Dion Snowshoe..Dec-20-08
8MikeMOttawaM Dec-31-18

. . Nov-18-18 Fat Ass Trail Run ..Sep-30-09

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