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Training Logs

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Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Sep-25 2021 bunsontherun 10.0kmMelissa 10 km Run Did Melissa Race with Wilma. Audra Kanski, Michelle Chisholm and Tracy Podruzny did the half marathon.
TBCR Total: 758 km
2Sep-25 2021 bunsontherun 10.0kmMelissa 10 km Race 10 km race with Wilma Kosik and with Audra Kanski, Michelle Chisholm and Tracy Podruzny who did the half.
3Sep-25 2021 Slacker 6.4kmTelfer, London,
Airport Rd.
Run
4Sep-25 2021 KDG 8.0kmSussex/John Run
5Sep-24 2021 Slacker 6.4kmTelfer, London Rd. Run
6Sep-24 2021 Carmine 6.3kmfrom home Run 135spm
1k walk then 1k run, repeat
7Sep-23 2021 bunsontherun 10.4kmCalgary/Riverbend Run My brain was saying lets get out there, but after about 5 km my body was saying wtf.
TBCR Total: 748 km
8Sep-23 2021 KDG 6.7kmQE Run Up cadence and basically easy in terms of energy systems although mentally less easy since form bad, hip tight, heel questionable, then pushing last 2 km or so a bit more solidly.
9Sep-22 2021 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Sep-22 2021 bunsontherun 15.1kmCalgary/Glenmore
Landing
Run Had a great run feeling strong and fast. Wish all my runs could be more like this one.
TBCR Total: 738 km's

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Active Members list, posting in the last month. Change order by clicking on any red arrow under the column name.
See a member's Race Results by clicking their Name or Training Log by clicking on last Run date.

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# Member Location Sex Last Run Month
#/distance
Year
#/distance
Next Race Next Race
Name
Last
Race
Last Race
Name
Run Club DL Member
Since
1SlackerSarniaM Sep-25-21 12/81.7km
141/903km
. . Apr-11-15 Sarnia RoadrunnersSarnia Roadrunners.Aug-10-10
2KDGOttawaM Sep-25-21 19/163.4km
X-3/13.5
171/1633.4km
27/113.2
. . May-29-16 Ottawa Marathon..Dec-31-08
3bunsontherunCalgaryM Sep-25-21 26/202.2km
X-8/19.6
177/1314.5km
53/166.9
. . Sep-25-21 Melissa 10 kmRunningmania.Sep-19-10
4CarmineOakvilleM Sep-24-21 9/53.7km
38/245.4km
12/270
. . Oct-18-20 Conners Runners 10kConnors Runners.Oct-20-12
5West Grey RunnerDurham OntarioM .

Oct-23-21 The Bad Thing Oct-11-20 Chicago Marathon..Dec-20-08
6MikeMOttawaM Dec-31-18

. . Nov-18-18 Fat Ass Trail Run ..Sep-30-09

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