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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-20 2019 Slacker 6.3kmTelfer,
Confederation
Run
2Apr-20 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
3Apr-19 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0940-1040 - Force w/Patti
4Apr-19 2019 Slacker 6.3kmConfederation,
Telfer
Run
5Apr-19 2019 Carmine 0kmYMCA Oakville XT stretching
6Apr-19 2019 Carmine 5kmYMCA Oakville Run ran on the Run Excite 700 treadmill.
avg speed 8.9 km/h
0.5% avg gradient
7Apr-18 2019 bunsontherun 11.6kmOkotoks Run Went to Okotoks for Hill Repeats with Audra Kanski and met up with Michelle Chisholm.
10 Hill Repeats
8Apr-18 2019 KDG 8km954 - 4x3:00 9.0 Run 18 min warm up, w/1:00 rec 4x 3:00 9.0, 7:00 8.0+.
9Apr-17 2019 bunsontherun 6.5kmGlenmore Landing
Running Room
Run Was supposed to be a 20/20 but made it a 23/23 as I ran to Oscar. Went on the lower pathway for the first time since last winter. A few places where it was icy but not really impacting the pathway. Started off running with Audra and Kate, but ended up running with Graham, Collin and Dawson.
10Apr-16 2019 KDG 6kmQE Path Run

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Active Members list, posting in the last month. Change order by clicking on any red arrow under the column name.
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# Member Location Sex Last Run Month
#/distance
Year
#/distance
Next Race Next Race
Name
Last
Race
Last Race
Name
Run Club DL Member
Since
1SlackerSarniaM Apr-20-19 7/47.8km
37/221.7km
. . Apr-11-15 Sarnia RoadrunnersSarnia Roadrunners.Aug-10-10
2bunsontherunCalgaryM Apr-20-19 18/83.7km
X-12/8.8
80/399.5km
49/41.1
. . Mar-30-19 Run for L ArcheRunningmania.Sep-19-10
3CarmineOakvilleM Apr-19-19 4/22.9km
X-3/
19/112.3km
22/17.9
. . Mar-31-19 Around the BayConnors Runners.Oct-20-12
4KDGOttawaM Apr-18-19 10/66.2km
X-4/21
41/242km
16/43
. . May-29-16 Ottawa Marathon..Dec-31-08
5West Grey RunnerDurham OntarioM .

Apr-27-19 Pick Your Poison Apr-13-19 Outrace Spring Warm Up..Dec-20-08
6Double BellybusterCarrollton, GeorgiaM .

May-25-19 Sweet Southern Discomfort Marathon Apr-13-19 Newport MarathonWest Georgia Track Club.Jul-27-09
7casual-runnerBurlingtonM May-26-18

. . Mar-31-19 Around the Bay 30KRunning Mania.Nov-2-07
8MikeMOttawaM Dec-31-18

. . Nov-18-18 Fat Ass Trail Run ..Sep-30-09
9rbahenHalton HillsM Oct-29-17

. . Sep-16-17 Five Peaks Heart Lake..Nov-3-07

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