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Training Logs

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Race Results
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# Date Member -- Location Type
1Oct-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Oct-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Lift and Booty with Crescent Patton

Staying in place, 7 Stations, 4 Activities per station, two times at 40 Secs
3Oct-10 2024 Slacker 6.5kmTelfer, London,
Business Park Dr.
Run
4Oct-10 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park
Run Another great early October day to do a walk through my neighbourhood park.
5Oct-10 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

7 Stations, three activities per station, two times in a row around the station activities before moving to the next station.
6Oct-10 2024 bunsontherun 7.3kmCalgary/Glenmore
Landing
Run I did Run Club announcements due to Joel being under the weather. Went with Audra and Stepnanie to do the Oscar + and back route. Audra made a detour to the portapotty near the tennis court area, but Stephanie continued on. At the end of the Run at top of the hill, Audra was waiting along with Grant.
7Oct-8 2024 Slacker 6.4kmTelfer, London,
Airport Road
Run
8Sep-28 2024 bunsontherun 3.3kmBanff, AB Run After run, did a walk from the Finish Line area to the Car to get changed and then go to Fire and Farm Restaurant for lunch. Then back to the Car.
9Oct-8 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park
Run What a beautiful and warm day to do a walk. Ran into my friend Rory S. who I walked with a bit and then just had to admire the scenery of the pond.
10Oct-8 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi

Wow this was a hard work seeing my last weight workout was back on 6 Sep. Every weight seemed to be doubled, so I needed to drop down a bit and not over do it. As it is I am feeling a little muscle ache now.

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# Member Ascending Location Sex Last Run Month
#/distance
Year
#/distance
Next Race Next Race
Name
Last
Race
Last Race
Name
Run Club DL Member
Since
1bunsontherunCalgaryM Oct-11-24 10/35.3km
X-4/
291/1010.2km
136/8
. . Sep-28-24 Melissa 10 kmRunningmania.Sep-19-10
2SlackerSarniaM Oct-10-24 5/32.7km
125/1045.9km
. . Apr-11-15 Sarnia RoadrunnersSarnia Roadrunners.Aug-10-10

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