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Latest Member Updates
# Date Member -- Location Type
1Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
2Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop		 Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
3Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park		 Run
4Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino		 Run
5Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.		 Run
6Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park		 Run
7Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station
8Apr-12 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
9Apr-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 5 Activities per station, 50 Seconds per activity
After the workouts this week, I was really exhausted to do this workout.
10Apr-10 2024 bunsontherun 7.3kmCalgary/Glenmore
Landing		 Run Tried to run at first, but legs, hips and knees were very tight and sore from yesterday's hill repeat training and the weight class later on in the afternoon. So ended up mostly walking with Audra, however I went a little further and turned back and had to do a touch of running to catch back up with her.

Why?
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My Race Results
Doonst Race Results
Total Races 110 5K 6 8K 1 10K 11 Half
Marathon		23 Marathon 5
Personal Bests 5K 21:37 8K 41:59 10K 45:00 Half
Marathon 		1:37:15 Marathon 3:33:23

Change order by clicking on red column name. Weather linked to Race Location name.
Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map
2013
5/8k Fall run series Hamilton Oct-26-13 5.00 km 316 24:21 4:53 7/23
30%		 5
 M50-59 2/2
100%		 Miserable windy rainy day.
5 PeaksRattlesnake Point Milton May-8-13 12.70 km 2272 1:26:47 6:50 194/291
67%		 136/175
78%		 M50-59 26/32
81%
2012
Egg Nog Jog Terra Cotta On Dec-9-12 10.80 km 191 56:14 56:23 5:13 123/509
24%		 86/229
38%		 M55-59 11/28
39%
Guelph Victors Winter Festival Trail Half Marathon Guelph On Nov-17-12 21.10 km 745 1:54:52 5:27 35/46
76%
M50-59 6/8
75%
Base Borden Run Borden On Oct-21-12 21.10 km 5666 1:52:20 1:52:27 5:20 46/157
29%		 38/74
51%		 M>40 21/45
47%		 That was a tough windy hilly day
Chase the Coyote Mono Cliffs Sep-29-12 10:00 13.70 km 420 1:22:40 6:03 49/107
46%		 36/59
61%		 M50-59 6/12
50%
5Peaks Terra Cotta Half Terra Cotta Sep-8-12 21.10 km 3975 2:45:12 7:50 81/117
69%		 65/79
82%		 M50-59 9/13
69%
ITT 15 Kilbride! Aug-18-12 8:45 15.00 km 437 1:37:39 6:31 17/60
28%		 13/24
54%		 M50-99 5/11
45%
The Meredith Hagan Inspiration Run Mountsberg Conservation Area Jun-23-12 5.60 km 3214 27:46 27:51 4:58 10/202
5%		 9/53
17%		 M50-59 2/7
29%
2011
Vulture Bait London, On Oct-15-11 25.00 km 73 2:29:17 5:59 71/173
41%		 54/103
52%		 M50-99 15/40
38%		 price goes up Sept 02
Hilton Falls 5 Peaks Milton, On Sep-17-11 14.45 km 7171 1:23:00 5:45 59/192
31%		 54/115
47%		 M50-59 8/25
32%		 I'm not listed in the results, but that's where I would have placed..
edit: mailed in and they listed me on Monday. 59th, not 60th!
Haliburton Forest Haliburton, On Sep-10-11 26.00 km 323 3:30:27 8:06 28/59
47%		 21/34
62%		 M50-99 7/16
44%		 registered Aug 14
5 Peaks Terra Cotta Terra Cotta On Aug-13-11 12.00 km 6782 1:06:40 5:34 60/141
43%		 47/87
54%		 M50-59 8/21
38%
Limberlost Huntsville Jul-16-11 8:40 28.00 km 2127 3:45:40 8:04 46/90
51%		 29/46
63%		 M50-99 7/15
47%
Sulphur Springs Trail Races Ancaster On May-28-11 25.00 km 727 2:40:02 6:25 91/203
45%		 50/109
46%		 M50-99 18/42
43%
5 Peaks Albion Hills Bolton On Apr-30-11 12.00 km 5768 1:12:00 6:00 60/189
32%		 55/111
50%		 M50-59 10/21
48%
Around the Bay Hamilton, On Mar-27-11 9:30 30.00 km 2530 2:53:28 2:55:20 5:47 2491/5878
42%		 1668/2963
56%		 M50-54 258/452
57%		 Registered Jan 06
2010
Egg Nog Jog Terra Cotta, On Dec-12-10 10:30 10.80 km 198 57:27 5:20 128/502
25%		 95/225
42%		 M50-59 23/58
40%		 registered on Nov 02
Hannukah Hustle Hamilton, On Nov-21-10 10.00 km 4058 47:34 4:46 33/167
20%		 26/68
38%		 M50-54 3/10
30%
Vulture Bait London On. Oct-16-10 25.00 km 247 2:19:09 5:34 44/176
25%		 38/91
42%		 M50-99 14/39
36%		 Okay I guess but it felt too tough. I went out fast for the first third and paid the price. Maybe a bit of time but mostly misery. Almost 2 minutes faster than last year. I did get 2nd for men 50+ for the Ontario Trail Series 2010. A plaque and a hat.
Ottawa Fall Colours Cumberland, On Oct-10-10 10.00 km 927 45:00 45:06 4:30 34/445
8%		 30/173
17%		 M50-54 2/15
13%		 Reg Sept 27
Good news about the 10 K course change. Half the elevation rise, and you get it back more gradually. 30 M easy instead of 60 sudden.
Haliburton Forest West Guilford Sep-11-10 6:00 50.00 km 231 6:25:43 7:43 19/56
34%

Okay signed up on Aug 16th.
Iroquoia Trail Test Kilbride, On Aug-21-10 10:00 32.00 km 4279 3:26:34 6:28 65/142
46%		 61/106
58%		 M50-99 14/32
44%		 Hey its a PB eh!
5 Peaks Terra Cotta Terra Cotta On Aug-7-10 12.00 km 5773 1:03:11 5:16 60/220
27%		 53/135
39%		 M50-59 8/24
33%		 registered July 04
Cayuga Lake Triathlon Trumansburg, NY Aug-1-10 51.50 km 838 3:08:31 3:40 163/231
71%		 114/143
80%		 M50-54 11/14
79%		 Triathlon, 1.5 K swim; 40 K bike; 10 K run. My first real tri.
Limberlost Challenge Huntsville, On Jul-17-10 9:00 28.00 km 2084 3:29:21 7:29 31/90
34%		 26/53
49%		 M50-99 8/21
38%
Creemore Vertical Challenge Creemore, On Jul-3-10 8:00 25.00 km 104 2:30:09 6:01 36/118
31%		 30/65
46%		 M50-99 6/18
33%
Brant Arts Run for Breast Cancer Burlington, ON Jun-12-10 10.00 km 286 45:35 45:35 4:34 6/72
8%		 6/28
21%		 M50-54 1/3
33%		 First Masters, $30 in RR gift cards prize.
Sulphur Springs Ancaster, On May-29-10 25.00 km 353 2:18:43 5:33 58/184
32%		 52/109
48%		 M50-99 8/28
29%
Pick Your Poison Orillia, On May-1-10 25.00 km 92 2:43:46 6:34 33/71
46%		 29/48
60%		 M45-99 11/27
41%
5 Peaks Dundas Valley Dundas Apr-24-10 12.30 km 4696 1:04:07 5:13 87/248
35%		 79/159
50%		 M50-59 9/24
38%
Spring Into Motion Georgetown ON Apr-18-10 5.00 km 36 21:37 4:20 12/118
10%		 12/59
20%		 M50-59 2/10
20%
Around the Bay Hamilton, On Mar-28-10 30.00 km 2347 2:50:25 2:51:17 5:41 2420/5699
42%		 1755/3015
58%		 M50-54 243/465
52%
2009
Egg Nog Jog Terra Cotta Dec-13-09 10:30 10.80 km 157 53:10 4:56 108/490
22%		 88/252
35%		 M50-59 21/77
27%
Rock n Roll Las Vegas Nevada Dec-6-09 6:15 21.10 km 2541 1:51:23 1:52:32 5:17 1849/17920
10%		 1336/6537
20%		 M50-54 97/575
17%		 Registered September 23.
DEATH VALLEY BORAX HALF MARATHON Furnace Creek, Death Valley Ca Dec-5-09 8:00 21.10 km 15 1:41:09 4:48 27/198
14%		 25/100
25%		 M50-54 3/11
27%		 Registered Oct 23

My bro from NYC is doing this as his first half
Vulture Bait London On. Oct-17-09 9:00 25.00 km 169 2:20:55 5:39 47/171
27%		 41/97
42%		 M50-99 13/36
36%
Run For The Toad Paris, On Oct-3-09 25.00 km 1237 2:26:06 2:26:33 5:51 193/808
24%		 152/345
44%		 M45-99 91/242
38%		 Registered Apr 28
5 Peaks Horseshoe Barrie, On Sep-12-09 15.00 km 81 1:33:43 6:15 59/164
36%
M50-59 10/17
59%
5 Peaks Albion Hills Bolton, On Aug-8-09 10:00 5.50 km 3568 30:48 5:36 72/238
30%
M50-59 2/10
20%		 Went well, fun stuff. Wore black and blue to remind me to go easy. Switched to the Sport course. Surprising 2nd place in age group, even cruising.
5 Peaks Rattlesnake Point Race Milton, On Jul-11-09 10:00 12.70 km 9727 1:18:30 6:11 165
M50-59 17/31
55%
Niagara Ultra Half Niagara On The Lake Jun-20-09 8:00 21.10 km 440 1:48:44 1:48:44 5:10 48/240
20%		 41/104
39%		 M50-99 11/27
41%		 Ran it easy, because of achilles issues.
5Peaks Durham Enduro Course Uxbridge Jun-13-09 12.30 km 8482 1:09:09 5:38 74/252
29%
M50-59 9/29
31%
Sulphur Springs Ancaster, On May-23-09 25.00 km 257 2:14:52 2:14:52 5:24 41/173
24%		 33/100
33%		 M50-99 8/41
20%		 Reg by May 04
Mississauga Marathon Half Mississauga, On May-10-09 21.10 km 4461 1:37:15 1:38:00 4:37 291/4408
7%		 242/1897
13%		 M50-54 17/212
8%		 Registered
Rubble Yell Toronto, On Apr-26-09 8.05 km 852 35:34 4:26 6/19
32%

Fun fun fun.
5 Peaks Chicopee Kitchener, On Apr-25-09 10:00 8.60 km 8099 58:37 6:49 127/258
49%
M50-59 12/29
41%
Around the Bay Hamilton On. Mar-29-09 9:30 30.00 km 1597 2:41:14 2:43:13 5:23 1438
 1083
 M50-54 152
 Reg by Feb 01
Six Tunnels to Hoover Dam Half Marathon Las Vegas Nevada Mar-14-09 8:00 21.10 km 247 1:45:02 1:44:27 4:59 76/580
13%
M50-54 7/29
24%		 "Who is this sissy and can the geezer even go the distance?"

They threw in a few inclines i must say.
2008
ING New York City Marathon New York New York Nov-2-08 9:40 42.20 km 15615 3:47:08 3:51:08 5:23 8767/38093
23%		 7192/25216
29%		 M50-54 699/2945
24%		 Registration accepted May 12. $11 to apply, $210 to register.
Prince Edward County Marathon Picton, On Oct-5-08 8:00 42.20 km 691 3:33:23 3:33:30 5:04 68/220
31%		 52/131
40%		 M50-59 4/21
19%		 Shallonge is on! Registered May 30.

Pretty fair race. Faded last 6 or 7 K. Its a PB though! Was looking for 6 minutes, got about half that.
IROQUOIA Trail Test Kilbride! Aug-16-08 8:00 32.00 km 110 3:31:38 3:31:38 6:37 30/89
34%		 26/66
39%		 M50-99 5/23
22%		 Registered July 07.
Mono Cliffs 5 Peaks Mono Centre Aug-9-08 10:00 11.20 km 416 58:47 58:47 5:15 72/227
32%		 60/136
44%		 M50-59 6/23
26%		 registered, before it sells out @ 450 runners.
Muskoka Rocks Minett, On Aug-3-08 5.00 km 352 22:11 22:14 4:27 15/324
5%		 13/134
10%		 M50-54 1/21
5%		 $35 until July 31
The Highland Yard 10K Minden,On Aug-1-08 18:00 10.00 km 3512 48:23 48:23 4:51 33/102
32%		 27/63
43%		 M50-59 7/19
37%		 Registered July 09

Tough course, hilly and sunny. Wasn't 100 percent, legs tired from last week run in Forks.
Rattlesnake Point 5 Peaks Milton Jul-12-08 12.70 km 465 1:10:49 1:10:49 5:35 98/369
27%		 81/219
37%		 M50-59 7/28
25%		 All signed up.
Summer Solstice Trail Run Mono Cliffs Jun-21-08 19:30 10.50 km 475 57:53 57:53 5:31 21/54
39%		 18/31
58%		 M>40 9/16
56%		 registered, mailed in form and cheque.
Niagara Ultra Half Niagara On The Lake Jun-21-08 8:00 21.10 km 160 1:40:05 1:40:05 4:45 15/155
10%		 12/64
19%		 M50-99 2/17
12%
Brant Arts Run/Walk Healing for Breast Cancer Bronte Creek Park Burlington Jun-14-08 10.00 km 4858 45:03 45:04 4:31 3/51
6%		 3/21
14%		 M50-54 2/6
33%		 4:17
4:22
4:16
4:18
4:28
4:48
4:44
4:27
4:25
4:18
3:55 (for .16K)
SULPHUR SPRINGS Trail Run Ancaster May-24-08 7:30 25.00 km 213 2:13:44 2:13:44 5:21 32/141
23%		 29/86
34%		 M50-99 5/27
19%		 Revenge of the Doonst; this race kicked my ass 2 years ago. Looking to cut 12 minutes off that time. Muddy conditions could make that tougher.

I did it, 23 minutes improvement!
Boston Marathon Boston Apr-21-08 10:30 42.20 km 14468 3:52:33 3:52:33 5:31 12587/21963
57%		 8656/13028
66%		 M50-59 1594/2799
57%
Around the Bay Hamilton Mar-30-08 30.00 km 595 2:34:52 2:36:35 5:10 1115/4488
25%		 876/2394
37%		 M50-54 118/373
32%
2007
Egg Nog Jog Terra Cotta On. Dec-9-07 10.80 km 162 50:34 50:34 4:41 99/524
19%		 88/277
32%		 M50-54 13/49
27%
Hannukah Hustle Hamilton Nov-25-07 10.00 km 2431 46:05 46:10 4:37 27/122
22%		 25/60
42%		 M50-54 2/7
29%
Hamilton Marathon Half Hamilton On. Nov-4-07 21.10 km 794 1:46:28 1:46:18 5:03 120/848
14%		 90/350
26%		 M50-54 7/45
16%
Prince Edward County Marathon Picton Oct-14-07 42.20 km 185 3:36:06 3:36:14 5:08 68/214
32%		 56/132
42%		 M55-59 10/35
29%
London Springbank Half Marathon London On. Sep-9-07 21.10 km 1:38:44 1:38:44 4:41 81/303
27%
M50-54 11/33
33%
IROQUOIA Trail Test Kilbride! Aug-18-07 8:00 32.00 km 48 3:27:54 3:27:55 6:30 48/118
41%		 44/90
49%		 M50-59 8/23
35%
5Peaks - Mono Cliffs Mono Center Aug-11-07 10:00 11.20 km 5229 59:22 1:04:22 5:19 56/219
26%		 48/123
39%		 M40-49 15/35
43%
DAMN TUFF RUFF BLUFF RUN Owen Sound Jul-21-07 8:00 25.00 km 122 2:20:42 2:20:42 5:38 29/78
37%		 22/49
45%		 M50-59 6/19
32%
5Peaks - Rattlesnake Point Milton Jul-14-07 10:00 12.70 km 5602 1:10:57 1:13:57 5:36 100/283
35%		 85/185
46%		 M40-49 25/55
45%
Niagara Ultra Half Niagara On The Lake Jun-23-07 7:30 21.10 km 361 1:37:21 1:37:21 4:37 18/94
19%		 13/52
25%		 M50-59 1/16
6%
5Peaks Durham Enduro Course Uxbridge Jun-9-07 10:00 12.15 km 4395 1:05:57 1:05:57 5:26 124/306
41%		 101/194
52%		 M40-49 23/54
43%
National Capital Marathon Ottawa May-27-07 7:00 42.20 km 1853 3:40:57 3:41:55 5:15 920/3691
25%		 779/1970
40%		 M50-54 77/222
35%
5Peaks Albion Hills Albion Hills Apr-28-07 10:00 10.05 km 4092 51:34 51:34 5:08 74/234
32%		 62/158
39%		 M50-54 4/19
21%
Spring Into Motion 5K Georgetown Apr-22-07 5.00 km 32 22:02 22:02 4:25 18/114
16%		 15/55
27%		 3/11
27%
Around The Bay Hamilton Mar-25-07 30.00 km 2989 2:30:19 2:31:19 5:01 982/4268
23%		 806/2422
33%		 M45-49 160/487
33%
Chilly Half Burlington Mar-4-07 10:05 21.10 km 1035 1:42:55 1:43:22 4:53 289/1974
15%		 247/923
27%		 M45-49 53/192
28%
2006
Egg Nog Jog Terra Cotta Dec-10-06 10:30 10.80 km 95 52:14 52:14 4:50 81/369
22%		 70/200
35%		 M45-49 16/46
35%
Paris Grand Half Paris Nov-12-06 9:15 21.10 km 98 1:42:48 1:42:48 4:53 68/235
29%		 57/123
46%		 M40-49 24/48
50%
Detroit Half Marathon Detroit, Michigan Oct-29-06 7:15 21.10 km 10398 1:41:50 1:41:56 4:50 277/4443
6%
M45-49 36/278
13%
Niagara Falls Marathon Niagara Falls Oct-22-06 10:00 21.10 km 2842 1:43:04 1:44:22 4:57 215/1396
15%		 171/604
28%		 M45-49 33/102
32%
Vulture Bait London Oct-14-06 25.00 km 165 2:11:03 2:11:03 5:15 23/101
23%		 21/58
36%		 M0-49 17/37
46%
Ottawa Fall Colours Marathon Cumberland Oct-8-06 21.10 km 322 1:43:19 1:43:29 4:55 107/550
19%		 95/266
36%		 M45-49 15/35
43%
Run For The Toad Paris Sep-30-06 9:30 25.00 km 249 2:19:43 2:19:53 5:35 99/555
18%		 83/246
34%		 M>40 54/177
31%
Scotiabank Waterfront Marathon Toronto Sep-24-06 7:00 21.10 km 10033 1:49:17 1:50:57 5:16 907/4460
20%		 690/2011
34%		 M45-49 94/283
33%
Hamilton Conservation Trail Race #3 Dundas, Ontario Sep-23-06 9:30 22.10 km 525 1:49:03 1:49:03 4:56 13/59
22%		 9/30
30%		 M45-49 2/4
50%
London Springbank Half Marathon London, Ontario Sep-10-06 8:00 21.10 km 360 1:42:09 1:42:09 4:51 116/311
37%
M45-49 16/32
50%
Paradise Lake Trail Race Waterloo, Ontario Sep-2-06 9:30 19.30 km 420 1:28:42 1:28:42 4:36 16/50
32%		 15/28
54%		 M0-99 15/28
54%
Mono Cliffs Mono Center Aug-12-06 11.20 km 59:34 59:34 5:20 69/194
36%		 62/117
53%		 M40-49 20/38
53%
Damn Tuff Ruff Bluff Run Owen Sound Jul-22-06 25.00 km 96 2:26:41 2:26:41 6:02 20/82
24%		 17/50
34%		 M40-49 11/20
55%
Wolfe Island Classic Kingston Jul-2-06 10.00 km 1267 48:09 48:09 4:48 44/237
19%		 38/124
31%		 M40-49 15/43
35%
Rattlesnake Point Race Milton Jun-10-06 9:30 12.70 km 5759 1:12:08 1:12:08 5:41 95/222
43%		 80/135
59%		 M40-49 24/44
55%
Bread and Honey Race Mississauga Jun-4-06 15.00 km 431 1:12:43 1:13:14 4:51 116/446
26%		 96/211
45%		 M45-49 22/44
50%
Sulphur Springs Trail Runs Ancaster May-27-06 25.00 km 236 2:36:21 2:36:21 6:16 68/151
45%		 48/82
59%		 M40-49 25/36
69%
Toronto Ultra Races Toronto May-6-06 30.00 km 8 2:29:53 2:29:53 5:00 5/26
19%		 4/15
27%		 M40-49 1/7
14%
Waterloo Marathon Half Waterloo Apr-23-06 21.10 km 202 1:47:14 1:47:34 5:06 71/209
34%		 61/118
52%		 M40-49 25/40
63%
Around the Bay Hamilton Mar-27-06 30.00 km 2871 2:47:42 2:48:25 5:37 1744/4083
43%		 1261/2278
55%		 M45-49 237/436
54%
Chilly Half Marathon Burlington Mar-5-06 21.10 km 680 1:47:20 1:49:06 5:06 442/1772
25%		 328/809
41%		 M45-49 66/148
45%
2005
Egg Nog Jog Terra Cotta On. Dec-11-05 10.70 km 55:55 5:14 89/321
28%		 71/174
41%		 M40-49 32/67
48%
Paris Grand Half Paris On. Nov-13-05 21.10 km 1:53:22 5:23 97/236
41%		 64/107
60%		 M40-49 27/45
60%
Vulture Bait Trail Race London On. Oct-15-05 25.00 km 175 2:25:06 5:49 48/84
57%		 31/42
74%		 M40-49 22/27
81%
Scotiabank Waterfront Half Toronto Sep-25-05 21.10 km 4493 2:00:37 1:57:25 5:43 1903/4741
40%		 1268/2085
61%		 M45-49 194/304
64%
Eaton Electrical Downtown Dash Burlington On. Jul-21-05 10.00 km 5370 56:22 5:39 87/180
48%
M45-49 9/10
90%
Barrie Canada Day 10K Barrie Jul-1-05 10.00 km 746 54:10 5:25 51/133
38%		 40/64
63%		 M40-49 15/22
68%
Hess Village Dash at Dusk Hamilton On. Jun-3-05 9:30 5.00 km 27 24:16 4:52 57/115
50%		 42/55
76%		 M45-49 5/6
83%
Sulphur Springs Trail Run Ancaster On. May-28-05 10.00 km 436 56:20 5:38 54/108
50%		 43/59
73%		 M40-49 20/24
83%
Mississauga Remington 10K Mississauga On. May-14-05 10.00 km 7071 52:44 54:03 5:17 280/997
28%		 226/462
49%		 M45-49 32/63
51%
Fletchers Meadow Run4Hope Brampton On. May-1-05 8.00 km 20 41:59 5:15 41/97
42%		 33/50
66%		 M45-49 8/11
73%
Spring Into Motion 5K Georgetown On. Apr-3-05 5.00 km 631 27:14 5:27 45/95
47%		 31/45
69%		 M40-49 8/13
62%
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