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Login / Register Training Logs Runner: 1Tri abhainn AJ Andes Anita Dick a_beacher babysteps Beave bicycle.boy bigbird Billygoat blade bmotds b_squared Carrie casual-runner CeilidhOnTheRun clocker cneufeld d-man danziggirl Darth Tater deirdred dgrant Doonst drumlin_lee edfizz galipemi GallopingGhost Georgiana graciousgoat Half-Mary HazelnutMocha HCiD henbit horselady ireneb Ironalie Irongirl JacSprat Janet jaymac Jo-Jo jwolf KBO kc KDG Kimberly Hagar klewlis KristenL La LadyJ Lazagna lg123 litewait lorei lx2run mander Marg* MattU MBeans mcshame meridian_charmer MikeM mj Momontherun mporter msdesigner1 Nawk PBlaikie Peebo prats QuickChick RA racewalker RayMan Robbie-T Run2Be rundmc rungeek runningman RunsOnWater sbales ShaggyTour Skinny Bitch slagler smitty Stephan steve32221 stf1978 surlyrider8 suzeyq sweetpea Taxman tgilpin Tori trienthusiast turtlegirl TurtleLuc uRun2 wbreau JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 Race Results Runner: 1Tri AirForceRunner AJ Andes a_beacher babysteps bicycle.boy bigbird Billygoat blade bmotds b_squared Carrie casual-runner CeilidhOnTheRun clocker cneufeld danziggirl Darth Tater daveb dgrant Doonst drumlin_lee edfizz galipemi GallopingGhost Half-Mary HCiD horselady ireneb Ironalie JacSprat Janet jaymac Jo-Jo jwolf KBO KDG klewlis KristenL La LadyJ Lazagna lg123 litewait lorei lx2run mander Marg* MBeans mcshame MikeM mj mporter Nawk PBlaikie prats QuickChick RA racewalker RayMan Robbie-T rundmc runningman RunsOnWater ShaggyTour Skinny Bitch slagler smitty Stephan stf1978 surlyrider8 suzeyq Taxman tgilpin Tori turtlegirl uRun2 West Grey Runner Latest Member Updates # Date Member -- Location Type 1 Feb-8 2010 Stephan 22.5km Run 2 Feb-8 2010 Marg* 0.0km home XT 3 Feb-8 2010 Irongirl 0.0km Home yoga session XT 4 Feb-8 2010 bmotds 6.4km westney Run 5 Feb-8 2010 babysteps 8.0km TM Run 6 Feb-8 2010 QuickChick 0.0km System XT pushups- 2 x 25 normal, 25 with feet on stability ball plank- straight arm 2:30, feet on ball about 1:00, alphabet on ball side plank w/ feet on ball- both sides about 45s oblique twists w/ medicine ball shoulder press, front lift w/ medicine ball tricep pushups- 15 supermans- 2 x 20 7 Feb-8 2010 Beave 5.0km Neighbourhood Run 1st Day of Hal Higdon Advanced Marathon Program 5km recovery run 8 Feb-8 2010 mj 13.0km ppp Run warmup, strides, skips, then park run 9 Feb-8 2010 dgrant 6.0km System Run 10 minutes @ 8.0mph 15 minutes @ 9.5mph 10 Feb-8 2010 Doonst 11.1km Mountainview back 8th line Run Solid run, not fast but hey its February. Knee was there but never went off. Why? Results by Distance 0km 1km 1.2km 1.5km 1.609km 2km 2.9km 3km 3.8km 4km 4.3km 4.4km 4.5km 4.55km 4.6km 4.9km 4.99km 5km 5.2km 5.3km 5.4km 5.5km 5.55km 5.6km 5.7km 5.8km 6km 6.116km 6.24km 6.4km 6.5km 6.61km 6.64km 6.76km 7km 7.8km 8km 8.05km 8.4km 8.5km 8.6km 8.7km 8.92km 9km 9.2km 9.5km 9.8km 10km 10.05km 10.5km 10.55km 10.7km 10.8km 10.85km 11km 11.2km 11.4km 11.43km 11.7km 11.9km 12km 12.1km 12.15km 12.28km 12.3km 12.37km 12.5km 12.568km 12.6km 12.7km 12.8km 13km 13.08km 13.1km 13.12km 13.3km 13.46km 13.8km 14km 14.7km 14.8km 15km 15.3km 15.42km 15.6km 16km 16.09km 16.1km 16.11km 16.15km 16.5km 16.6km 16.9km 17km 17.5km 17.84km 19.3km 19.5km 19.81km 20.01km 21km 21.08km 21.097km 21.1km 21.15km 21.2km 22km 22.1km 24.6km 24.7km 25km 25.5km 25.6km 25.75km 25.8km 26km 26.2km 27.75km 28km 29km 30km 31km 31.44km 32km 34km 34.25km 34.5km 35km 37.75km 38km 38.25km 39km 39.5km 42km 42.19km 42.195km 42.2km 47.5km 50km 51.5km 52km 52.5km 53km 55km 58.5km 72km 73km 73.2km 73.5km 80km 99km 113.1km 116.1km 117km 117.1km 120km 226km Next Race Schedules JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 tools Training Program Calendar Generator results ChipTimeResults EventsOnline OnlineRegistrations RoadRaceResults RRResults SportStats running Shoeguide.co.uk CanadianMarathoning CoolRunning GeorgetownRunners HalHigdon IAAF MarathonGuide McMillanUniversity MyNextRace RunnersWorld RunningForFitness RunningMania RunningRoom RunningTimes WeatherNetwork Active users: 115 Registered users: 326 New Users: 2	West Grey Runner Race Results Change order by clicking on red column name. Weather linked to Race Location name. Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map 2010 Vulture Bait Oct-16-10 50 km 4:59:59 5:59 Need to book off work Run for the Toad Pinehurst Lake Conservation Area Oct-2-10 50 km 5:19:59 6:23 STWM Toronto Sep-26-10 42.2 km 3:29:59 4:58 Haliburton Forest Sep-11-10 50 mi 8:59:59 10:47 Iroquious Trail PM Aug-20-10 50 km Dirty Girls Aug-7-10 120 km 00:00 12:00 Registration opens February 14th, 2010 The Limberlost Challange Lake of Bays Jul-17-10 9:00 50 km Creemore Vertical Challange Jul-3-10 50 km 5:29:59 6:35 Register before June 11 Niagara Ultra Jun-19-10 50 km 4:29:59 5:23 Register by May 31 That Dam Trail Run Woodstock Jun-12-10 21.1 km 1:34:59 4:30 Sulphur Springs May-29-10 50 km 4:59:59 5:59 Register before May 1 Mississauga Marathon Mississauga May-16-10 42.2 km 3:29:59 4:58 Trillium Road Races Mt. Forest May-8-10 9:30 10 km 42:59 4:17 Jan 13 , registerd in the 10K , my wife Carrie in the 5K walk and my son Noah in the 5K Run. Pick Your Poison May-1-10 50 km 5:30:00 6:36 Seaton Trail Apr-17-10 52 km 6:00:00 6:55 Register before March 20th Around the Bay Hamilton Mar-28-10 9:30 30 km 2:29:59 4:59 Registered on Dec 2 / 09 Re-Fridgee-Eighter Waterloo Feb-21-10 8 mi 59:59 7:29 Registered Dec 25 Creemore Snow Run Creemore Jan-24-10 9:00 7.5 km 2009 Egg Nog Jog Terra Cotta Dec-13-09 10:30 10.8 km 201 49:44 49:44 4:36 59/490 12% 52/252 21% M40-49 17/77 22% Registered Road 2 Hope Hamilton Nov-1-09 8:15 42.2 km 3:58:15 5:38 456/816 56% Maybe Autumn Colours Run Owen Sound Oct-25-09 10:00 10 km 155 44:50 4:29 5/61 8% 5 M>40 2 VULTURE BAIT Runs Fanshawe Conservation Area Oct-17-09 50 km 35 5:13:38 6:16 38/82 46% 29/55 53% M0-49 18/30 60% Run For The Toad Cambridge Oct-3-09 9:30 50 km 34 5:28:42 5:29:28 6:34 41/116 35% M45-99 14/36 39% Registered. Haliburton Haliburton, Ont Sep-12-09 6:00 50 km 235 5:35:09 6:42 11/35 31% 11/23 48% M0-49 10 Registered DIRTY GIRLS Mansfield, ON Aug-8-09 9:00 80 km 22 19:33:26 14:40 26/28 93% 17/19 89% M>40 I am regidtered for the 24 hour! My intention is to complete a minimum of 80K. Colleen Lantz Memorial 10K Neustadt, ON Aug-8-09 9:50 5 km 22:04 4:24 13/195 7% M<40 3 Registered for the 5K. Creemore Vertical Challange Creemore, Ontario Jul-4-09 8:00 50 km 5:46:49 6:56 36/62 58% M40-49 50K all the way baby!!!! Registered NIAGARA Ultra 50 Km Niagara on the Lake, ON Jun-20-09 7:00 50 km 36 4:40:11 4:40:18 5:36 27/134 20% 25/95 26% M40-49 12/35 34% Registered!!!! That Dam Trail Run Pittock Conservation Area , Woodstock Ont Jun-13-09 8:30 21.1 km 376 1:38:50 4:41 11/83 13% 10 Registered BABY! Going to run hard! SULPHUR SPRINGS Ancaster, ON May-23-09 6:00 50 km 5:39:06 6:46 28/57 49% M40-49 Trillium Road Races Mount Forest May-9-09 9:30 10 km 2423 43:29 43:30 4:21 9/59 15% 8 M40-49 3/10 30% I am registered! Waterloo Marathon and Half Marathon Waterloo Apr-26-09 8:00 42.2 km 95 3:48:05 3:48:10 5:25 40/117 34% 36/78 46% M40-49 14/24 58% Registered SEATON TRAIL Pickering, ON Apr-18-09 8:00 26 km 77 2:52:21 2:52:21 6:45 32/67 48% 26/52 50% M>40 10/27 37% Registered Re-Fridgee-Eighter Waterloo Feb-15-09 10:00 12.8 km 460 1:00:47 1:01:02 4:41 50/154 32% 48/105 46% MLightClyde 1/4 25% 2008 Egg Nog Jog Tara Cotta , Ontario Dec-14-08 10:30 10.8 km 53:33 4:58 127/520 24% 105/242 43% M40-49 29/77 38% Vulture Bait London , Ontario Oct-18-08 9:00 50 km 38 5:52:50 7:04 56/73 77% 41/49 84% M>40 28/32 88% Run For The Toad Cambridge, Ontario Oct-4-08 9:30 25 km 497 2:24:24 2:25:16 5:47 146/669 22% 111/385 29% M>40 69/189 37% Scotia Water Front Toronto, Ontario Sep-28-08 8:00 21.1 km 4745 1:44:48 1:46:47 4:58 784/6335 12% 625/2839 22% M45-49 86/418 21% Sauble Beach 8K Sauble Beach Aug-23-08 9:00 8 km 37:14 4:39 29/108 27% M40-49 3 Dirty Girls Mansfield, Ontario Aug-10-08 9:00 47.5 km 139 5:45:22 7:16 27/46 59% Creemore Vertical Challange Creemore, Ontario Jul-5-08 8:00 25 km 2:38:29 6:20 29/68 43% Trillium Races Mount Forest, Ontario May-10-08 9:00 10 km 826 46:56 46:59 4:41 28/95 29% 21/40 53% M60-69 6/16 38% Re Fridgee Eighter Waterloo Feb-17-08 9:00 12.8 km 1:08:34 1:08:42 5:21 63 M45-49 7/9 78% 2007 Horror Hill Waterloo, Ontario Oct-27-07 9:00 15 km 1280 1:13:35 4:54 26/82 32% 23/46 50% M40-49 8/15 53% Paradise Lake Trail Race Waterloo Sep-1-07 9:00 25 km 227 2:10:39 5:13 31/64 48% 26/44 59% M40-49 Fergus Highland Games 10K Fergus , Ontario Aug-12-07 9:00 10 km 46:47 4:40 54/162 33% 43/86 50% Damn Tuff Ruff Bluff Run Owen Sound, Ontario Jul-21-07 8:00 25 km 124 2:27:50 5:54 38/79 48% M40-49 10/19 53% Trillium Races Mount Forest, Ontario May-12-07 9:00 10 km 721 44:51 44:53 4:29 14/75 19% 13/40 33% M40-49 7/14 50% 2006 Trillium Races Mount Forest, Ontario May-13-06 9:00 10 km 21 46:15 46:17 4:37 12/61 20% 8/32 25% M40-49 4/21 19% 2005 Trillium Races Mount Forest, Ontario May-8-05 9:00 10 km 40 47:28 47:33 4:44 23/88 26% 18/47 38% M40-44 8/16 50%
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