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Login / Register Training Logs Runner: abhainn anners babysteps BaldGuy bicycle.boy bigbird blade Blanken bluemutt BlueSkies braveheart b_squared Carrie casual-runner christyh clocker cneufeld d-man DanaMcB Darth Tater DawnG Deb deirdred dgrant Doonst Dream Girl DrewG drumlin_lee edfizz emma1 fe.sweetpea GallopingGhost Georgiana HCiD henbit horselady ish JacSprat jaymac Jenn169 Jo-Jo JoeDwarf joeforani johy jwolf KBO KDG Kiki KristenL kristig La Lightning LisaB litewait lx2run Marg* MaryMac442 mas_runner midas997 MikeM militarybrat MINI-T mj msdesigner1 MyLifeInRuins Nawk nelsonf2f Nicole K PBlaikie QuickChick RA racewalker RayMan Robbie-T rob_w rungeek runlolarun runningman ShaggyTour Skinny Bitch Slacker slagler smack smitty solo steve32221 Taxman tgilpin Tori turtlegirl uRun2 JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 Race Results Runner: AirForceRunner anners babysteps bicycle.boy bigbird blade bluemutt b_squared Carrie casual-runner christyh clocker cneufeld DanaMcB Darth Tater Deb dgragg dgrant Doonst Double Bellybuster DrewG drumlin_lee edfizz fe.sweetpea GallopingGhost HCiD horselady ish JacSprat jaymac Jenn169 Jo-Jo joeforani jwolf KBO KDG KristenL kristig La Lightning LisaB litewait lx2run Marg* MaryMac442 mas_runner MikeM militarybrat MINI-T mj Nawk nelsonf2f PBlaikie QuickChick RA racewalker RayMan Robbie-T runlolarun runningman ShaggyTour Skinny Bitch slagler smitty Snickers solo steve32221 Taxman tgilpin Tori turtlegirl uRun2 West Grey Runner Latest Member Updates # Date Member -- Location Type 1 Sep-3 2010 Robbie-T 11.4km Mount Pleasant Cemetery Run caught in down pour, my garmin is crapping out, distance gmap'd and pace estimated. Ankle feeling a step better. 2 Sep-3 2010 smitty 11.0km St.Laurent Run L/Heel sore first k, then ok. Ach came back last couple k. Could be AT! 3 Sep-3 2010 MikeM 6.4km charlottetown Run 4 Sep-2 2010 MikeM 7.4km charlottetown Run 5 Sep-3 2010 edfizz 11.4km NS&T + Monty loop Run 6 Sep-3 2010 GallopingGhost 14.7km Hyde Park Run Nice easy run in Hyde Park, no issues 7 Sep-2 2010 cneufeld 11.5km Run Planned Run: 11 km easy Conditions: Beautiful day for a run. Low humidity, clear, just perfect. Issues: HR up a bit, for some reason. Must not be drinking enough. Got about 3 bugs per km, I think, as well. Extra protein. Shins a little sore, back of knees have been a bit tight. Training update: First scheduled run of the month, so I'm golden! General Notes: Feeling pretty good about where things are at. Registered for the Stony Plain 10k (chasing down Jackie) today. 8 Sep-2 2010 rob_w 12.0km Run Feeling tired but was ok. 9 Sep-2 2010 rungeek 7.0km TB path Run 10 Sep-2 2010 KDG 0.0km Gym and Pool M-S Bike: Recumbent. Included intervals at level 16 something like 1,1,2,2,3 minutes. Included a few sprints where you light up all the power bars. Swim: More of the usual. Why? Results by Distance 0km 1km 1.2km 1.425km 1.5km 1.609km 2km 2.5km 2.9km 3km 3.8km 4km 4.3km 4.4km 4.5km 4.55km 4.6km 4.8km 4.9km 4.99km 5km 5.1km 5.2km 5.3km 5.4km 5.5km 5.55km 5.6km 5.7km 5.8km 6km 6.116km 6.24km 6.4km 6.5km 6.61km 6.64km 6.76km 7km 7.5km 7.8km 8km 8.05km 8.4km 8.5km 8.6km 8.7km 8.92km 9km 9.2km 9.5km 9.8km 10km 10.05km 10.5km 10.55km 10.7km 10.8km 10.85km 11km 11.2km 11.4km 11.43km 11.7km 11.8km 11.9km 12km 12.1km 12.15km 12.28km 12.3km 12.37km 12.5km 12.568km 12.6km 12.7km 12.8km 13km 13.08km 13.1km 13.12km 13.3km 13.46km 13.8km 14km 14.7km 14.8km 15km 15.3km 15.42km 15.6km 16km 16.09km 16.1km 16.11km 16.15km 16.5km 16.6km 16.9km 17km 17.5km 17.84km 19.3km 19.5km 19.81km 20.01km 21km 21.08km 21.097km 21.1km 21.15km 21.2km 21.37km 22km 22.1km 23.15km 24.6km 24.7km 25km 25.5km 25.6km 25.75km 25.8km 26km 26.2km 27km 27.75km 28km 29km 30km 31km 31.44km 32km 34km 34.25km 34.5km 35km 37.75km 38km 38.25km 39km 39.5km 42km 42.19km 42.195km 42.2km 47.5km 50km 51.5km 52.5km 53km 53.3km 55km 56km 58.5km 72km 73km 73.2km 73.5km 80km 99km 113.1km 116.1km 117km 117.1km 120km 226km Next Race Schedules JanFebMarAprMayJuneJulyAugSeptOctNovDec / 2012201120102009200820072006200520042003 tools Training Program Calendar Generator results ChipTimeResults EventsOnline OnlineRegistrations RoadRaceResults RRResults SportStats running Shoeguide.co.uk CanadianMarathoning CoolRunning GeorgetownRunners HalHigdon IAAF MarathonGuide McMillanUniversity MyNextRace RunnersWorld RunningForFitness RunningMania RunningRoom RunningTimes WeatherNetwork Active users: 105 Registered users: 397 New Users: 1	West Grey Runner Race Results Change order by clicking on red column name. Weather linked to Race Location name. Race Location Date Distance PB Bib Chip Time Gun Time Pace Overall Pos. Gender Pos. Category Category Pos. Note Results Race Report Pics Splits Elevation Map 2011 Mississauga Marathon Mississauga May-15-11 8:00 42.2 km Registered June 13 2010 2010 Egg Nog Jog Terra Cotta Dec-12-10 10.8 km road2hope Hamilton Nov-7-10 8:15 42.2 km $75.00 before Oct 16 Autumn Colours Run Owen Sound, Ont Oct-23-10 10:00 10 km Vulture Bait London Oct-16-10 8:00 50 km register before sept 1 Run for the Toad Pinehurst Lake Conservation Area Oct-2-10 50 km 56 5:19:59 6:24 Registered March 23 , BIB 56 STWM ( Canadian Running Marathon Quest) Toronto Sep-26-10 42.2 km 3:29:59 4:59 I am requstered through the Canadian Running Magazines Marathon Quest! Haliburton Forest Sep-11-10 50 mi 8:59:59 10:48 Just registered for the 50 miler... heck its a whole marathon shorter then Dirty Girls First Annual BayShore Race Owen Sound Aug-29-10 9:00 21.1 km 1:45:21 1:45:39 5:00 26/134 19% 21/62 34% M40-49 8/17 47% Registered Aug 17 Iroquious Trail Aug-21-10 32 km 4202 3:42:25 6:58 79/142 56% 70/106 66% M40-49 33/45 73% Registered March 30 Dirty Girls 24 Hour Mansfield, ON Aug-7-10 120 km 35 23:17:24 11:39 20/40 50% 14/20 70% M40-49 7/8 88% Registered Feb 14 2010.... now I am going for a long run! The Limberlost Challange Lake of Bays Jul-17-10 9:00 56 km 3057 8:21:59 8:58 36/77 47% 27/48 56% M40-49 10/15 67% Registered June 26 Creemore Vertical Challange Creemore, Ontario Jul-3-10 50 km 13 6:43:45 6:43:45 8:05 53/75 71% M40-49 Registered on June 5 Niagara Ultra Niagara on the Lake, ON Jun-19-10 50 km 4:52:51 5:52 40/159 25% 33/116 28% M40-49 13/49 27% Registered May 11 Sulphur Springs Ancaster, ON May-29-10 50 km 5:45:09 5:45:09 6:55 35/89 39% 31/53 58% M40-49 11/15 73% Registered April 29 Mississauga Marathon Mississauga May-16-10 42.2 km 1597 3:35:20 3:36:16 5:07 309/1711 18% 268/993 27% M45-49 59/187 32% Registered March 31 Trillium Road Races Mt. Forest May-8-10 9:30 10 km 44:16 44:22 4:26 20/124 16% 17/73 23% M40-49 3/17 18% Jan 13 , registerd in the 10K , my wife Carrie in the 5K walk and my son Noah in the 5K Run. Pick Your Poison Horse Shoe Valley May-1-10 50 km 27 6:05:13 7:19 29/58 50% 23/44 52% M45-99 17/27 63% Registered March 23 Seaton Trail Pickering, ON Apr-17-10 53.3 km 51 6:56:54 7:50 31/54 57% 28/37 76% M45-99 10/16 63% Registered March 1st Around the Bay Hamilton Mar-28-10 9:30 30 km 2936 2:23:17 2:24:13 4:49 702/5697 12% 600/3014 20% M45-49 114/590 19% Registered on Dec 2 / 09 Re-Fridgee-Eighter Waterloo Feb-21-10 8 mi 426 59:24 59:40 7:26 60/202 30% 55/125 44% M45-49 17/25 68% Registered Dec 25 2009 Egg Nog Jog Terra Cotta Dec-13-09 10:30 10.8 km 201 49:44 49:44 4:37 59/490 12% 52/252 21% M40-49 17/77 22% Registered Road 2 Hope Hamilton Nov-1-09 8:15 42.2 km 3:58:15 5:39 456/816 56% Maybe Autumn Colours Run Owen Sound Oct-25-09 10:00 10 km 155 44:50 4:29 5/61 8% 5 M>40 2 VULTURE BAIT Runs Fanshawe Conservation Area Oct-17-09 50 km 35 5:13:38 6:17 38/82 46% 29/55 53% M0-49 18/30 60% Run For The Toad Cambridge Oct-3-09 9:30 50 km 34 5:28:42 5:29:28 6:35 41/116 35% M45-99 14/36 39% Registered. Haliburton Haliburton, Ont Sep-12-09 6:00 50 km 235 5:35:09 6:43 11/35 31% 11/23 48% M0-49 10 Registered DIRTY GIRLS Mansfield, ON Aug-8-09 9:00 80 km 22 19:33:26 14:41 26/28 93% 17/19 89% M>40 I am regidtered for the 24 hour! My intention is to complete a minimum of 80K. Colleen Lantz Memorial 10K Neustadt, ON Aug-8-09 9:50 5 km 22:04 4:25 13/195 7% M<40 3 Registered for the 5K. Creemore Vertical Challange Creemore, Ontario Jul-4-09 8:00 50 km 5:46:49 6:57 36/62 58% M40-49 50K all the way baby!!!! Registered NIAGARA Ultra 50 Km Niagara on the Lake, ON Jun-20-09 7:00 50 km 36 4:40:11 4:40:18 5:37 27/134 20% 25/95 26% M40-49 12/35 34% Registered!!!! That Dam Trail Run Pittock Conservation Area , Woodstock Ont Jun-13-09 8:30 21.1 km 376 1:38:50 4:42 11/83 13% 10 Registered BABY! Going to run hard! SULPHUR SPRINGS Ancaster, ON May-23-09 6:00 50 km 5:39:06 6:47 28/57 49% M40-49 Trillium Road Races Mount Forest May-9-09 9:30 10 km 2423 43:29 43:30 4:21 9/59 15% 8 M40-49 3/10 30% I am registered! Waterloo Marathon and Half Marathon Waterloo Apr-26-09 8:00 42.2 km 95 3:48:05 3:48:10 5:25 40/117 34% 36/78 46% M40-49 14/24 58% Registered SEATON TRAIL Pickering, ON Apr-18-09 8:00 26 km 77 2:52:21 2:52:21 6:45 32/67 48% 26/52 50% M>40 10/27 37% Registered Re-Fridgee-Eighter Waterloo Feb-15-09 10:00 8 mi 460 1:00:47 1:01:02 7:36 50/154 32% 48/105 46% MLightClyde 1/4 25% 2008 Egg Nog Jog Tara Cotta , Ontario Dec-14-08 10:30 10.8 km 53:33 4:58 127/520 24% 105/242 43% M40-49 29/77 38% Vulture Bait London , Ontario Oct-18-08 9:00 50 km 38 5:52:50 7:04 56/73 77% 41/49 84% M>40 28/32 88% Run For The Toad Cambridge, Ontario Oct-4-08 9:30 25 km 497 2:24:24 2:25:16 5:47 146/669 22% 111/385 29% M>40 69/189 37% Scotia Water Front Toronto, Ontario Sep-28-08 8:00 21.1 km 4745 1:44:48 1:46:47 4:59 784/6335 12% 625/2839 22% M45-49 86/418 21% Sauble Beach 8K Sauble Beach Aug-23-08 9:00 8 km 37:14 4:40 29/108 27% M40-49 3 Dirty Girls Mansfield, Ontario Aug-10-08 9:00 47.5 km 139 5:45:22 7:17 27/46 59% Creemore Vertical Challange Creemore, Ontario Jul-5-08 8:00 25 km 2:38:29 6:21 29/68 43% Trillium Races Mount Forest, Ontario May-10-08 9:00 10 km 826 46:56 46:59 4:42 28/95 29% 21/40 53% M60-69 6/16 38% Re Fridgee Eighter Waterloo Feb-17-08 9:00 8 mi 1:08:34 1:08:42 8:35 63 M45-49 7/9 78% 2007 Horror Hill Waterloo, Ontario Oct-27-07 9:00 15 km 1280 1:13:35 4:55 26/82 32% 23/46 50% M40-49 8/15 53% Paradise Lake Trail Race Waterloo Sep-1-07 9:00 25 km 227 2:10:39 5:14 31/64 48% 26/44 59% M40-49 Fergus Highland Games 10K Fergus , Ontario Aug-12-07 9:00 10 km 46:47 4:41 54/162 33% 43/86 50% Damn Tuff Ruff Bluff Run Owen Sound, Ontario Jul-21-07 8:00 25 km 124 2:27:50 5:55 38/79 48% M40-49 10/19 53% Trillium Races Mount Forest, Ontario May-12-07 9:00 10 km 721 44:51 44:53 4:30 14/75 19% 13/40 33% M40-49 7/14 50% 2006 Trillium Races Mount Forest, Ontario May-13-06 9:00 10 km 21 46:15 46:17 4:38 12/61 20% 8/32 25% M40-49 4/21 19% 2005 Trillium Races Mount Forest, Ontario May-8-05 9:00 10 km 40 47:28 47:33 4:45 23/88 26% 18/47 38% M40-44 8/16 50%
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