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Training Logs
Runner:
1Tri
abhainn
AJ
Andes
Anita Dick
a_beacher
babysteps
Beave
bicycle.boy
bigbird
Billygoat
blade
bmotds
b_squared
Carrie
casual-runner
CeilidhOnTheRun
clocker
cneufeld
d-man
danziggirl
Darth Tater
deirdred
dgrant
Doonst
drumlin_lee
edfizz
galipemi
GallopingGhost
Georgiana
graciousgoat
Half-Mary
HazelnutMocha
HCiD
henbit
horselady
ireneb
Ironalie
Irongirl
JacSprat
Janet
jaymac
Jo-Jo
jwolf
KBO
kc
KDG
Kimberly Hagar
klewlis
KristenL
La
LadyJ
Lazagna
lg123
litewait
lorei
lx2run
mander
Marg*
MattU
MBeans
mcshame
meridian_charmer
MikeM
mj
Momontherun
mporter
msdesigner1
Nawk
PBlaikie
Peebo
prats
QuickChick
RA
racewalker
RayMan
Robbie-T
Run2Be
rundmc
rungeek
runningman
RunsOnWater
sbales
ShaggyTour
Skinny Bitch
slagler
smitty
Stephan
steve32221
stf1978
surlyrider8
suzeyq
sweetpea
Taxman
tgilpin
Tori
trienthusiast
turtlegirl
TurtleLuc
uRun2
wbreau
Jan
Feb
Mar
Apr
May
June
July
Aug
Sept
Oct
Nov
Dec
/
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
Race Results
Runner:
1Tri
AirForceRunner
AJ
Andes
a_beacher
babysteps
bicycle.boy
bigbird
Billygoat
blade
bmotds
b_squared
Carrie
casual-runner
CeilidhOnTheRun
clocker
cneufeld
danziggirl
Darth Tater
daveb
dgrant
Doonst
drumlin_lee
edfizz
galipemi
GallopingGhost
Half-Mary
HCiD
horselady
ireneb
Ironalie
JacSprat
Janet
jaymac
Jo-Jo
jwolf
KBO
KDG
klewlis
KristenL
La
LadyJ
Lazagna
lg123
litewait
lorei
lx2run
mander
Marg*
MBeans
mcshame
MikeM
mj
mporter
Nawk
PBlaikie
prats
QuickChick
RA
racewalker
RayMan
Robbie-T
rundmc
runningman
RunsOnWater
ShaggyTour
Skinny Bitch
slagler
smitty
Stephan
stf1978
surlyrider8
suzeyq
Taxman
tgilpin
Tori
turtlegirl
uRun2
West Grey Runner
Latest Member Updates
#
Date
Member
--
Location
Type
1
Feb-8 2010
Stephan
22.5km
Run
2
Feb-8 2010
Marg*
0.0km
home
XT
3
Feb-8 2010
Irongirl
0.0km
Home yoga session
XT
4
Feb-8 2010
bmotds
6.4km
westney
Run
5
Feb-8 2010
babysteps
8.0km
TM
Run
6
Feb-8 2010
QuickChick
0.0km
System
XT
pushups- 2 x 25 normal, 25 with feet on stability ball
plank- straight arm 2:30, feet on ball about 1:00, alphabet on ball
side plank w/ feet on ball- both sides about 45s
oblique twists w/ medicine ball
shoulder press, front lift w/ medicine ball
tricep pushups- 15
supermans- 2 x 20
7
Feb-8 2010
Beave
5.0km
Neighbourhood
Run
1st Day of Hal Higdon Advanced Marathon Program
5km recovery run
8
Feb-8 2010
mj
13.0km
ppp
Run
warmup, strides, skips, then park run
9
Feb-8 2010
dgrant
6.0km
System
Run
10 minutes @ 8.0mph
15 minutes @ 9.5mph
10
Feb-8 2010
Doonst
11.1km
Mountainview back
8th line
Run
Solid run, not fast but hey its February. Knee was there but never went off.
Why?
Results by Distance
0km
1km
1.2km
1.5km
1.609km
2km
2.9km
3km
3.8km
4km
4.3km
4.4km
4.5km
4.55km
4.6km
4.9km
4.99km
5km
5.2km
5.3km
5.4km
5.5km
5.55km
5.6km
5.7km
5.8km
6km
6.116km
6.24km
6.4km
6.5km
6.61km
6.64km
6.76km
7km
7.8km
8km
8.05km
8.4km
8.5km
8.6km
8.7km
8.92km
9km
9.2km
9.5km
9.8km
10km
10.05km
10.5km
10.55km
10.7km
10.8km
10.85km
11km
11.2km
11.4km
11.43km
11.7km
11.9km
12km
12.1km
12.15km
12.28km
12.3km
12.37km
12.5km
12.568km
12.6km
12.7km
12.8km
13km
13.08km
13.1km
13.12km
13.3km
13.46km
13.8km
14km
14.7km
14.8km
15km
15.3km
15.42km
15.6km
16km
16.09km
16.1km
16.11km
16.15km
16.5km
16.6km
16.9km
17km
17.5km
17.84km
19.3km
19.5km
19.81km
20.01km
21km
21.08km
21.097km
21.1km
21.15km
21.2km
22km
22.1km
24.6km
24.7km
25km
25.5km
25.6km
25.75km
25.8km
26km
26.2km
27.75km
28km
29km
30km
31km
31.44km
32km
34km
34.25km
34.5km
35km
37.75km
38km
38.25km
39km
39.5km
42km
42.19km
42.195km
42.2km
47.5km
50km
51.5km
52km
52.5km
53km
55km
58.5km
72km
73km
73.2km
73.5km
80km
99km
113.1km
116.1km
117km
117.1km
120km
226km
Next Race Schedules
Jan
Feb
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Apr
May
June
July
Aug
Sept
Oct
Nov
Dec
/
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
tools
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Registered users: 326
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