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Training Logs

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Race Results
Runner:
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# Date Member -- Location Type
1May-16 2021 militarybrat 30.6kmOro Bike Ride XT
2May-16 2021 KDG 14.3kmQE/Arb/CB/Flora Run
3May-16 2021 Carmine 10.1kmfrom home Run 113spm
left foot, middle toe still sore.
Hips were really aching starting at the 9km mark.
4May-15 2021 Slacker 6.3kmTelfer,
Confederation Road.
Run
5May-15 2021 bunsontherun 13.1kmMillarville to Black
Diamond
Run Surprisingly this was a good run. Felt strong, no aches and pains and it was fun. Ran with Michelle Chisholm, Audra Kanski and Cam Matsui. We prepositioned one vehicle at finish line and put other vehicle at start.
TBCR Total: 1048.94
6May-15 2021 KDG 10.0kmSussex/Princess/Gate
/Back
Run
7May-15 2021 militarybrat 5.0kmNeighbourhood Run
8May-15 2021 militarybrat 9.0kmWaterffront Run
9May-14 2021 militarybrat 5.0kmNeighbourhood Run
10May-14 2021 Carmine 20.6kmfrom home XT avg speed 18.3 kph

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<< previous month        Carmine Run Log for March / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
6GoodMar-31 16:40 WedWalk 26:003km/32.9km8:406.9from home10 0 0infoTemperature:10
Weather:Mild/Windy
Shoe:On Cloudflyer
5GreatMar-27 14:01 SatWalk 1:29:098.8km/29.9km10:105.9516from home6112spm through Lions Valley0 0infoTemperature:6
Weather:Mild
Shoe:On Cloudflyer
Ascent:57m
4GreatMar-21 13:54 SunWalk 1:26:409km/21.1km9:376.2536from home12115spm0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:On Cloudflyer
3GoodMar-11 15:47 ThuWalk 59:076.3km/12.1km9:206.4381from home18119spm
Strong wind gusts up to 50 km/h
Pace is suspect, as the wind was changing the pace on my Garmin. It showed that I was walking faster than I really was.
0 0infoTemperature:18
Weather:Mild/Windy
Shoe:On Cloudflyer
2OKMar-7 13:13 SunWalk 59:515.8km/5.8km10:205.8360from home-3114spm0 0infoTemperature:-3
Weather:Cold/Sunny
Shoe:On Cloudflyer
1GoodMar-5 8:10 FriCross Training / Eliptical 30:008.8km3:2517.6325at homelast 2 minutes were at a slower pace.0 0infoWeather:Indoors
. . Total Runs: 5
total XT: 1
. 5:20:47
0:30:00
32.9 km
8.8
9:45
 
. 1793
325
. . . . . . . . .

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