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Training Logs

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# Date Member -- Location Type
1Jun-21 2021 militarybrat 5.1kmNeighbourhood Run Humid
2Jun-20 2021 bunsontherun 9.2kmHeritage Park
Fathers Day 10 km
Race
Run Heritage Park Father's Day 10 km Race. Started off relatively fast, but ended up doing lots of Kens and One's when I started to keep Kike company for the rest of the run. Wilma did 5 km run. Kike and I both missed a turn somewhere and ended u being short shy of a km due to a missed turn.
TBCR Total 1216.36
3Jun-20 2021 bunsontherun 10.0kmHeritage Park
Fathers Day 10 km
Race
Race
4Jun-20 2021 militarybrat 8.4kmWaterfront Run
5Jun-19 2021 militarybrat 5.0kmWaterfront Run
6Jun-20 2021 KDG 3.2kmQE XT
7Jun-18 2021 bunsontherun 14.8kmKananaskis/Moose
Mountain
Run Wilma and I picked up Audra and then we drove to Kananaskis Moose Mountain where we met up with Mike and Mandy, Shauna and Ang, Sharron and her daughter Julie with her boyfriend and Rebecca -11 of us in total to do a Summer Solstice Hike. First time doing Moose Mountain and it is a toughie. Wilma did not go the last bit where there was lots of scree as she was worried about her footing.
8Jun-20 2021 Carmine 44.1kmfrom home XT 20.4kph avg speed
9Jun-19 2021 Slacker 6.3kmTelfer Road Run
10Apr-7 2021 bunsontherun 6.9kmKananaskis/Fullerton
Loop
Run Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.

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<< previous month        Carmine Run Log for May / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
7GreatMay-30 14:20 SunCross Training / Bike 1:35:0630.4km3:0819.21179from home1619.2kph avg speed0 0infoTemperature:16
Weather:Mild/Sunny
Ascent:131m
6GoodMay-23 7:57 SunWalk 2:14:2513km/31.2km10:185.8821from home22114spm0 0infoTemperature:22
Weather:Hot/Sunny
Shoe:On Cloudflyer
Ascent:99m
5GoodMay-21 8:06 FriCross Training / Bike 1:21:3326km3:0919.11073from home2019.1 kph avg speed0 0infoTemperature:20
Weather:Mild
Ascent:79m
4GreatMay-19 7:41 WedCross Training / Bike 1:15:0726.4km2:5121.11116from home1721.1 kph avg speed0 0infoTemperature:17
Weather:Mild/Sunny
Ascent:68m
3GoodMay-16 8:37 SunWalk 1:42:5110.1km/18.1km10:125.9622from home12113spm
left foot, middle toe still sore.
Hips were really aching starting at the 9km mark.
0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:On Cloudflyer
Ascent:73m
2GreatMay-14 15:35 FriCross Training / Bike 1:07:3420.6km3:1718.3826from home22avg speed 18.3 kph0 0infoTemperature:22
Weather:Mild
Ascent:104m
1OKMay-9 13:37 SunWalk 1:20:288km/8km10:016.0491from home10116spm
after smashing my left middle toe last Saturday (May 1st) i decided to try a walk. Slight discomfort to start, but it faded after about 2km.
0 0infoTemperature:10
Weather:Mild
Ascent:64m
. . Total Runs: 3
total XT: 4
. 5:17:44
5:19:20
31.2 km
103.4
10:11
 
. 1934
4194
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