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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-16 2021 militarybrat 30.6kmOro Bike Ride XT
2May-16 2021 KDG 14.3kmQE/Arb/CB/Flora Run
3May-16 2021 Carmine 10.1kmfrom home Run 113spm
left foot, middle toe still sore.
Hips were really aching starting at the 9km mark.
4May-15 2021 Slacker 6.3kmTelfer,
Confederation Road.
Run
5May-15 2021 bunsontherun 13.1kmMillarville to Black
Diamond
Run Surprisingly this was a good run. Felt strong, no aches and pains and it was fun. Ran with Michelle Chisholm, Audra Kanski and Cam Matsui. We prepositioned one vehicle at finish line and put other vehicle at start.
TBCR Total: 1048.94
6May-15 2021 KDG 10.0kmSussex/Princess/Gate
/Back
Run
7May-15 2021 militarybrat 5.0kmNeighbourhood Run
8May-15 2021 militarybrat 9.0kmWaterffront Run
9May-14 2021 militarybrat 5.0kmNeighbourhood Run
10May-14 2021 Carmine 20.6kmfrom home XT avg speed 18.3 kph

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<< previous month        Carmine Run Log for February / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
3GreatFeb-27 13:46 SatWalk 1:22:238.2km/22.5km10:046.0504from home5115spm0 0infoTemperature:5
Weather:Mild/Sunny
Shoe:On Cloudflyer
2GreatFeb-21 13:13 SunWalk 1:33:137.6km/14.3km12:134.9468from home-3100spm through Lions Valley trails0 0infoTemperature:-3
Weather:Cold/Sunny
Ascent:82m
1GreatFeb-14 13:03 SunWalk 1:19:316.7km/6.7km11:555.0415from home-6103spm through the snow.0 0infoTemperature:-6
Weather:Cold/Sunny
. . Total Runs: 3 . 4:15:07 22.5 km 11:20 . 1387 . . . . . . . . .

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