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Training Logs

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Race Results
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# Date Member -- Location Type
1May-16 2021 militarybrat 30.6kmOro Bike Ride XT
2May-16 2021 KDG 14.3kmQE/Arb/CB/Flora Run
3May-16 2021 Carmine 10.1kmfrom home Run 113spm
left foot, middle toe still sore.
Hips were really aching starting at the 9km mark.
4May-15 2021 Slacker 6.3kmTelfer,
Confederation Road.
Run
5May-15 2021 bunsontherun 13.1kmMillarville to Black
Diamond
Run Surprisingly this was a good run. Felt strong, no aches and pains and it was fun. Ran with Michelle Chisholm, Audra Kanski and Cam Matsui. We prepositioned one vehicle at finish line and put other vehicle at start.
TBCR Total: 1048.94
6May-15 2021 KDG 10.0kmSussex/Princess/Gate
/Back
Run
7May-15 2021 militarybrat 5.0kmNeighbourhood Run
8May-15 2021 militarybrat 9.0kmWaterffront Run
9May-14 2021 militarybrat 5.0kmNeighbourhood Run
10May-14 2021 Carmine 20.6kmfrom home XT avg speed 18.3 kph

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<< previous month        Carmine Run Log for April / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
5GreatApr-28 16:15 WedWalk 1:01:136.3km/26km9:416.2383from home17117spm0 0infoTemperature:17
Weather:Mild/Sunny
Shoe:On Cloudflyer
4SlowApr-24 14:07 SatWalk 59:205.3km/19.6km11:125.4331from home17104spm
Started to feel fatigued after 3 km, so cut the walk short. Stopped at Starbucks for a coffee and croissant.
0 0infoTemperature:17
Weather:Mild
Shoe:On Cloudflyer
3GoodApr-11 15:09 SunWalk 27:242.8km/14.3km9:566.0170from home14116spm on a cloudy and slightly muggy afternoon0 0infoTemperature:14
Weather:Mild
Shoe:On Cloudflyer
2GreatApr-10 13:46 SatCross Training / Bike 1:06:5321.2km3:1019.0843from home1419.0 kph avg speed0 0infoTemperature:14
Weather:Mild/Sunny
Ascent:65m
1GoodApr-3 13:31 SatWalk 1:51:0211.6km/11.6km9:366.3689from home10118spm0 0infoTemperature:10
Weather:Mild/Windy
Shoe:On Cloudflyer
. . Total Runs: 4
total XT: 1
. 4:18:59
1:06:53
26 km
21.23
9:58
 
. 1573
843
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