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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-16 2021 militarybrat 30.6kmOro Bike Ride XT
2May-16 2021 KDG 14.3kmQE/Arb/CB/Flora Run
3May-16 2021 Carmine 10.1kmfrom home Run 113spm
left foot, middle toe still sore.
Hips were really aching starting at the 9km mark.
4May-15 2021 Slacker 6.3kmTelfer,
Confederation Road.
Run
5May-15 2021 bunsontherun 13.1kmMillarville to Black
Diamond
Run Surprisingly this was a good run. Felt strong, no aches and pains and it was fun. Ran with Michelle Chisholm, Audra Kanski and Cam Matsui. We prepositioned one vehicle at finish line and put other vehicle at start.
TBCR Total: 1048.94
6May-15 2021 KDG 10.0kmSussex/Princess/Gate
/Back
Run
7May-15 2021 militarybrat 5.0kmNeighbourhood Run
8May-15 2021 militarybrat 9.0kmWaterffront Run
9May-14 2021 militarybrat 5.0kmNeighbourhood Run
10May-14 2021 Carmine 20.6kmfrom home XT avg speed 18.3 kph

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<< previous month        KDG Run Log for April / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
19-Apr-29 17:15 ThuJog-Easy 53:3710km/185.7km5:2211.2Sussex/Princess/Gate/Back16 0 0infoTemperature:16
Shoe:Brooks Ghost 12 Grey/Blue
18-Apr-28 12:15 WedJog-Easy 53:5510km/175.7km5:2411.1Sussex/Princess/Gate/Back15 0 0infoTemperature:15
Weather:Mild/Raining
Shoe:Brooks Ghost 12 Grey/Blue
17-Apr-27 15:00 TueJog-Easy 53:4010km/165.7km5:2211.2Sussex/Princess/Gate/Back14 0 0infoTemperature:14
Shoe:Brooks Ghost 12 Grey/Blue
16-Apr-25 13:30 SunJog-Easy 1:09:4012.8km/155.7km5:2811.0Princess/Gate/Back/QEPretoria13 0 0infoTemperature:13
Shoe:Brooks Ghost 12 Grey/Blue
15-Apr-24 13:30 SatCross Country 57:0110.3km/143km5:3310.8Sussex/Prin/Duf/Riv/Som19 0 0infoTemperature:19
Shoe:Brooks Ghost 12 Grey/Blue
14-Apr-23 13:30 FriJog-Easy 54:0010km/132.7km5:2411.1Sussex/Princess/Gate/Back14 0 0infoTemperature:14
Shoe:Brooks Ghost 12 Grey/Blue
13-Apr-21 13:00 WedJog-Easy 55:1310km/122.7km5:3210.9Sussex/Princess/Gate/Back-3 0 0infoTemperature:-3
Shoe:Brooks Ghost 12 Grey/Blue
12-Apr-19 12:00 MonCross Training / Other 15:001.2km5.0Groceries14154+70
0 0infoTemperature:14
Shoe:Brooks Ghost 12 Grey/Blue
11-Apr-18 14:15 SunJog-Easy 53:079.9km/112.7km5:2111.2Cartier-Portage Loop CCW15 0 0infoTemperature:15
Shoe:Brooks Ghost 12 Grey/Blue
10-Apr-17 13:00 SatJog-Easy 53:279.9km/102.8km5:2311.2Cartier-Portage Loop CCW11 0 0infoTemperature:11
Shoe:Brooks Ghost 12 Grey/Blue
9-Apr-14 14:00 WedJog-Easy 54:549.9km/92.8km5:3210.9Cartier-Portage Loop CCW11 0 0infoTemperature:11
Shoe:Brooks Ghost 12 Grey/Blue
8-Apr-13 13:30 TueJog-Easy 53:359.9km/82.9km5:2411.1Cartier-Portage Loop CCW17 0 0infoTemperature:17
Shoe:Brooks Ghost 12 Grey/Blue
7-Apr-12 13:00 MonJog-Easy 53:599.9km/72.9km5:2611.0Cartier-Portage Loop CCW16 0 0infoTemperature:16
Shoe:Brooks Ghost 12 Grey/Blue
6-Apr-10 13:00 SatJog-Easy 54:269.9km/63km5:2911.0Cartier-Portage Loop CCW22 0 0infoTemperature:22
Shoe:Brooks Ghost 12 Grey/Blue
5-Apr-9 13:30 FriJog-Easy 54:259.9km/53.1km5:2911.0Cartier-Portage Loop CCW23 0 0infoTemperature:23
Weather:Hot/Windy
Shoe:Brooks Ghost 12 Grey/Blue
4-Apr-7 14:00 WedJog-Easy 1:12:0212.6km/43.1km5:4510.5Sussex/River/Train/Canal17 0 0infoTemperature:17
Shoe:Brooks Ghost 12 Grey/Blue
3-Apr-6 13:30 TueJog-Easy 49:389.1km/30.6km5:2911.0Sussex/Stanley/KED/UO/Cork13 0 0infoTemperature:13
Shoe:Brooks Ghost 12 Grey/Blue
2-Apr-4 14:45 SunJog-Easy 1:05:1311.6km/21.5km5:3910.6Sussex Loop13 0 0infoTemperature:13
Shoe:Brooks Ghost 12 Grey/Blue
1-Apr-3 13:30 SatJog-Easy 54:229.9km/9.9km5:2911.0Cartier-Portage Loop CCW9 0 0infoTemperature:9
Shoe:Brooks Ghost 12 Grey/Blue
. . Total Runs: 18
total XT: 1
. 16:56:14
0:15:00
185.7 km
1.24
5:28
 
. 0
0
. . . . . . . . .

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