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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1May-16 2021 militarybrat 30.6kmOro Bike Ride XT
2May-16 2021 KDG 14.3kmQE/Arb/CB/Flora Run
3May-16 2021 Carmine 10.1kmfrom home Run 113spm
left foot, middle toe still sore.
Hips were really aching starting at the 9km mark.
4May-15 2021 Slacker 6.3kmTelfer,
Confederation Road.
Run
5May-15 2021 bunsontherun 13.1kmMillarville to Black
Diamond
Run Surprisingly this was a good run. Felt strong, no aches and pains and it was fun. Ran with Michelle Chisholm, Audra Kanski and Cam Matsui. We prepositioned one vehicle at finish line and put other vehicle at start.
TBCR Total: 1048.94
6May-15 2021 KDG 10.0kmSussex/Princess/Gate
/Back
Run
7May-15 2021 militarybrat 5.0kmNeighbourhood Run
8May-15 2021 militarybrat 9.0kmWaterffront Run
9May-14 2021 militarybrat 5.0kmNeighbourhood Run
10May-14 2021 Carmine 20.6kmfrom home XT avg speed 18.3 kph

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<< previous month        Slacker Run Log for April / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16OKApr-30 17:22 FriRun 18:584km/100.5km4:4412.7265Telfer7.0 0 133infoTemperature:7
Weather:Mild
Shoe:Asics GT-2150
Weight:182
Ascent:2m
Descent:23m
15TiredApr-27 17:25 TueRun 30:316.3km/96.5km4:5312.3466Telfer, Confederation24 0 143infoTemperature:24
Weather:Hot/Windy
Shoe:Saucony Excursion TR3
Weight:181
Ascent:6m
Descent:20m
14OKApr-25 17:26 SunRun 30:026.4km/90.2km4:4212.8448Telfer, London Line6.0 0 144infoTemperature:6
Weather:Mild
Shoe:Asics GT-2150
Weight:180
Ascent:2m
Descent:17m
13GoodApr-24 18:17 SatRun 30:026.4km/83.8km4:4212.7442Telfer Road16 0 143infoTemperature:16
Weather:Mild
Shoe:Asics GT-2150
Weight:180
Descent:4m
12GoodApr-22 20:13 ThuRun 30:036.4km/77.4km4:4012.9523Telfer Road4.0 0 162infoTemperature:4
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:179
Descent:28m
11GoodApr-18 17:22 SunRun 30:026.4km/71km4:4112.8448Erie, Broadway St, Wyoming8.0 0 144infoTemperature:8
Weather:Mild
Shoe:Asics GT-2150
Weight:178
Ascent:4m
Descent:10m
10FastApr-17 17:41 SatRun 30:026.6km/64.6km4:3513.1523Telfer, Confederation Road11 0 161infoTemperature:11
Weather:Mild
Shoe:Asics GT-2150
Weight:178
Descent:13m
9OKApr-15 17:41 ThuRun 30:026.4km/58km4:4312.7511Telfer, Confederation Road4.0 0 157infoTemperature:4
Weather:Mild/Drizzle
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:2m
Descent:21m
8OKApr-13 17:43 TueRun 30:026.3km/51.7km4:4712.6538Telfer, Confederation Road17 0 161infoTemperature:17
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:179
Ascent:5m
Descent:11m
7OKApr-11 13:59 SunRun 30:026.4km/45.4km4:4312.7432Telfer, Confederation17 0 138infoTemperature:17
Weather:Mild/Sunny
Shoe:Saucony Excursion TR3
Weight:177
Ascent:8m
Descent:21m
6OKApr-10 17:24 SatRun 30:026.5km/39km4:3912.9445Telfer Road23 0 143infoTemperature:23
Weather:Mild
Shoe:Asics GT-2150
Weight:177
Ascent:13m
Descent:5m
5Tough/HardApr-9 17:50 FriRun 30:016.3km/32.5km4:4412.7468Telfer, London Line22 0 146infoTemperature:22
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:177
Ascent:5m
Descent:11m
4OKApr-6 20:03 TueRun 30:496.5km/26.2km4:4412.7470Telfer Road20 0 146infoTemperature:20
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:180
Descent:8m
3OKApr-4 16:14 SunRun 30:156.5km/19.7km4:3912.9525Telfer, Confederation10 0 159infoTemperature:10
Weather:Mild/Windy
Shoe:ASICS Gel Nimbus 18
Weight:179
Ascent:4m
Descent:8m
2GoodApr-3 17:38 SatRun 30:016.5km/13.2km4:3613.1449Telfer, London Line14 0 145infoTemperature:14
Weather:Mild
Shoe:Asics GT-2150
Weight:177
Descent:6m
1GoodApr-2 17:22 FriRun 30:026.7km/6.6km4:3113.3475Telfer Road3.0 0 153infoTemperature:3
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:178
Ascent:2m
Descent:4m
. . Total Runs: 16 . 7:50:56 100.5 km 4:41 . 7428 . . . . . . . . .

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