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# Date Member -- Location Type
1Jun-21 2021 militarybrat 5.1kmNeighbourhood Run Humid
2Jun-20 2021 bunsontherun 9.2kmHeritage Park
Fathers Day 10 km
Race
Run Heritage Park Father's Day 10 km Race. Started off relatively fast, but ended up doing lots of Kens and One's when I started to keep Kike company for the rest of the run. Wilma did 5 km run. Kike and I both missed a turn somewhere and ended u being short shy of a km due to a missed turn.
TBCR Total 1216.36
3Jun-20 2021 bunsontherun 10.0kmHeritage Park
Fathers Day 10 km
Race
Race
4Jun-20 2021 militarybrat 8.4kmWaterfront Run
5Jun-19 2021 militarybrat 5.0kmWaterfront Run
6Jun-20 2021 KDG 3.2kmQE XT
7Jun-18 2021 bunsontherun 14.8kmKananaskis/Moose
Mountain
Run Wilma and I picked up Audra and then we drove to Kananaskis Moose Mountain where we met up with Mike and Mandy, Shauna and Ang, Sharron and her daughter Julie with her boyfriend and Rebecca -11 of us in total to do a Summer Solstice Hike. First time doing Moose Mountain and it is a toughie. Wilma did not go the last bit where there was lots of scree as she was worried about her footing.
8Jun-20 2021 Carmine 44.1kmfrom home XT 20.4kph avg speed
9Jun-19 2021 Slacker 6.3kmTelfer Road Run
10Apr-7 2021 bunsontherun 6.9kmKananaskis/Fullerton
Loop
Run Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.

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<< previous month        Slacker Run Log for May / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16SoreMay-30 16:20 SunRun 26:045.4km/100.2km4:4912.5384Telfer, London, Airport Road16 0 141infoTemperature:16
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:179
Ascent:12m
Descent:14m
15SoreMay-29 18:54 SatRun 30:036.3km/94.8km4:4812.5457Telfer, London, Airport Road13 0 146infoTemperature:13
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:179
Ascent:16m
Descent:24m
14OKMay-28 17:25 FriRun 30:036.3km/88.5km4:4612.6446Telfer, London, Airport7.0 0 143infoTemperature:7
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 3
Weight:179
Ascent:22m
Descent:39m
13TiredMay-23 20:42 SunRun 30:326.3km/82.2km4:5312.3538Telfer, London Line, Airport Rd.10 0 161infoTemperature:10
Weather:Mild
Shoe:Asics GT-2150
Weight:179
12SlowMay-22 21:30 SatRun 30:066.3km/76km4:4912.5472Telfer Road22 0 147infoTemperature:22
Weather:Hot/Humid
Shoe:Asics GT-2150
Weight:180
Descent:4m
11Tough/HardMay-20 20:57 ThuRun 30:136.3km/69.7km4:4812.5488Telfer Road24 0 152infoTemperature:24
Weather:Hot/Humid
Shoe:ASICS Gel Nimbus 18
Weight:183
Descent:6m
10GoodMay-18 20:45 TueRun 30:026.3km/63.4km4:4512.6451Telfer Road22 0 143infoTemperature:22
Weather:Mild
Shoe:Asics GT-2150
Weight:183
Ascent:2m
Descent:9m
9TiredMay-15 18:07 SatRun 30:036.3km/57.1km4:4712.5475Telfer, Confederation Road.21 0 150infoTemperature:21
Weather:Mild
Shoe:Asics GT-2150
Weight:182
Ascent:2m
Descent:6m
8OKMay-13 17:11 ThuRun 30:026.4km/50.8km4:4312.7503Telfer, London, Airport Road16 0 156infoTemperature:16
Weather:Mild
Shoe:Saucony Excursion TR3
Weight:182
Ascent:13m
Descent:23m
7OKMay-11 17:55 TueRun 30:026.4km/44.5km4:4312.7447Telfer, London, Airport Road7.0 0 142infoTemperature:7
Weather:Mild
Shoe:Asics GT-2150
Weight:181
Ascent:12m
Descent:27m
6TiredMay-9 17:37 SunRun 30:046.3km/38.1km4:4812.5501Telfer, London, Airport Road10 0 156infoTemperature:10
Weather:Mild
Shoe:Asics GT-2150
Weight:181
Ascent:13m
Descent:27m
5StrongMay-8 18:18 SatRun 30:056.5km/31.8km4:3813.0496Telfer, London, Airport Road9.0 0 154infoTemperature:9
Weather:Mild
Shoe:Saucony Hurricane ISO 3
Weight:181
Ascent:11m
Descent:26m
4OKMay-6 17:35 ThuRun 30:026.4km/25.3km4:4212.8499Telfer, Confederation Road.9.0 0 154infoTemperature:9
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:179
Ascent:4m
Descent:25m
3OKMay-4 17:28 TueRun 30:026.3km/18.9km4:4512.6460Telfer, Confederation9.0 0 144infoTemperature:9
Weather:Mild/Drizzle
Shoe:Asics GT-2150
Weight:182
Descent:24m
2TiredMay-2 17:48 SunRun 30:396.3km/12.6km4:5412.3506Oil Heritage Road, Wyoming22 0 154infoTemperature:22
Weather:Hot/Windy
Shoe:ASICS Gel Nimbus 18
Weight:180
Ascent:8m
Descent:11m
1OKMay-1 17:37 SatRun 30:026.3km/6.3km4:4412.7496Telfer, London Line13 0 154infoTemperature:13
Weather:Mild/Windy
Shoe:Asics GT-2150
Weight:182
Ascent:13m
Descent:10m
. . Total Runs: 16 . 7:58:04 100.2 km 4:46 . 7619 . . . . . . . . .

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