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Training Logs

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Race Results
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# Date Member -- Location Type
1May-16 2021 militarybrat 30.6kmOro Bike Ride XT
2May-16 2021 KDG 14.3kmQE/Arb/CB/Flora Run
3May-16 2021 Carmine 10.1kmfrom home Run 113spm
left foot, middle toe still sore.
Hips were really aching starting at the 9km mark.
4May-15 2021 Slacker 6.3kmTelfer,
Confederation Road.
Run
5May-15 2021 bunsontherun 13.1kmMillarville to Black
Diamond
Run Surprisingly this was a good run. Felt strong, no aches and pains and it was fun. Ran with Michelle Chisholm, Audra Kanski and Cam Matsui. We prepositioned one vehicle at finish line and put other vehicle at start.
TBCR Total: 1048.94
6May-15 2021 KDG 10.0kmSussex/Princess/Gate
/Back
Run
7May-15 2021 militarybrat 5.0kmNeighbourhood Run
8May-15 2021 militarybrat 9.0kmWaterffront Run
9May-14 2021 militarybrat 5.0kmNeighbourhood Run
10May-14 2021 Carmine 20.6kmfrom home XT avg speed 18.3 kph

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<< previous month        bunsontherun Run Log for April / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
17GreatApr-28 17:45 WedRun 1:55:4216.1km/132.8km7:108.41443Calgary/Glenmore Landing17Went for a run around the reservoir on a very windy day.
TBCR Total: 986.34
0 142infoTemperature:17
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:190
Ascent:202m
Descent:205m
16GreatApr-27 18:42 TueIntervals 56:247.3km/116.6km7:427.8588Okotoks/Wylie Track12Picked up Audra and Cameron and drove to Okotoks to meet up with Michelle, Mandy, Graham, Annette and Nancy to do track interval training.
TBCR Total: 970.80
0 126infoTemperature:12
Shoe:New Balance 880 V7 Blue
Weight:195
Ascent:52m
Descent:50m
15GoodApr-23 15:32 FriRun 1:00:027.4km/109.3km8:067.4621Calgary/Fish Creek Wilma Loop1Wilma, Audra, Michelle and I went to a location at the Fish Creek Boat Launch for a run we dubbed Wilma's Loop.
TBCR Total: 962.88
0 125infoTemperature:1
Weather:Cold
Shoe:New Balance 880 V9
Weight:195
Ascent:28m
Descent:26m
14GreatApr-21 18:18 WedHills 1:04:596.7km/101.9km9:386.2692Calgary/Bebo Grove18After finding the right location, ran with Mandy Stronge, Mike Paradis, Deb Hopwood-Jones and Nancy Freiday around Bebo Grove and up and down Mount Bebo (as I am now calling it).
TBCR Total: 955.48
0 130infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:194
Ascent:176m
Descent:174m
13GreatApr-21 17:48 WedJog-Easy 10:591.2km/95.2km9:286.386Calgary/Shannon Terrace18Was going to meet up with the Running Tribe and went to Shannon Terrace. Did a warm up run, but then found out that I was at the wrong location, therefore it was a short run. Soon as I found out where proper location was, I went to Bebo Grove.
TBCR Total: 948.74
0 99infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:194
Ascent:9m
Descent:10m
12GreatApr-20 16:22 TueIntervals 1:09:128.5km/94km8:087.4675Okotoks/Holy Trinity Track11Holy Trinity Track with Michelle Chisholm and Audra Kanski. Did ladder style training.
TBCR Total: 947.58
0 121infoTemperature:11
Weather:Mild
Shoe:New Balance 880 V9
Weight:197
Ascent:38m
Descent:39m
11FunApr-17 10:23 Sat
MultiSportHiking

03:24:13

10.37km

00:19:42

3.0

961Sandy McNabb Park20Did a loop hike with Rebecca MacKenzie, Audra Kanski, Cameron Matsui, Michelle Chisholm, Tracy Podruzny, Wilma Kosik, Mike Paradis and Mandy Stronge with dogs Gracie, Hank and Neo. Very muddy and icy in places, but overall a good hike.
TBCR Total: 939.09
0 0infoTemperature:20
Weather:Hot/Sunny
Shoe:Hiking Shoes
Weight:195
Ascent:196m
Descent:194m
10GoodApr-15 17:03 ThuRun 1:25:4610.1km/85.5km8:307.1861Glenmore Landing/Lakeview Loop15Michelle Chisholm, Audra Kanski, Cameron Matsuo and I did the Lakeview Loop.
TBCR Total: 928.71
0 125infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:195
Ascent:93m
Descent:87m
9GoodApr-14 17:20 WedRun 1:50:5815km/75.4km7:248.11253Calgary/Glenmore15Did counter-clockwise short reservoir run. Hadn't run the inside golf course pathway for over a year so it was nice to do.
TBCR Total: 918.61
0 135infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:192
Ascent:123m
Descent:118m
8GreatApr-13 16:45 TueIntervals 1:14:049.3km/60.4km7:587.5745Okotoks7Went to the Holy Trinity track first, but the inside field was being utilized by a girls rugby team so Michelle and Audra did not feel okay to run the track. So we ended up moving to the Wylie Athletic Park which was near the Hill Deadly Medley we did a couple weeks ago.
TBCR Total: 903.06
0 127infoTemperature:7
Weather:Mild
Shoe:New Balance 880 Black
Weight:195
Ascent:46m
Descent:45m
7GreatApr-11 9:41 SunRun 2:22:1316.2km/51.1km8:476.81378Calgary/Eau Claire2Ran with Michelle and Audra to Angel's Restaurant (with a bit over the bridge to Edworthy Park) and back.
TBCR Total: 893.77
0 128infoTemperature:2
Weather:Mild
Shoe:New Balance 880 Black
Weight:195
Ascent:57m
Descent:54m
6GoodApr-9 15:55 FriIntervals 28:463.6km/34.9km8:047.4284Okotoks11Track training with Audra Kanski and Michelle Chisholm. Ray Dunlop came out to watch. After the training went to the Okotoks park for Fish and Chips dinner.
TBCR Total 877.59
0 118infoTemperature:11
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:195
Ascent:10m
Descent:10m
5GreatApr-7 10:22 WedTrail / Hiking 1:51:256.9km/31.4km16:093.7588Bragg Creek/Fullerton Loop16Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.0 99infoTemperature:16
Weather:Mild/Sunny
Shoe:Hiking Shoes
Weight:195
Ascent:218m
Descent:234m
4GreatApr-6 15:47 TueHills 1:20:598.2km/24.5km9:566.0685Okotoks15Hill repeat training at Okotoks Dawg Stadium Hill with Audra and Michelle.
TBCR Total: 867.13
0 116infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 Black
Weight:195
Ascent:123m
Descent:129m
3GreatApr-6 9:30 Tue
MultiSportOther XT

00:50:00







372Northhill GYMVMT0930-1020 Core and More with Karyn 0 0infoWeight:195
2GoodApr-4 10:48 SunRun 2:00:1416.3km/16.3km7:228.11374Calgary/Glenmore4Late start for run, and then about half way through, the weather changed, with the wind picking up and then it started to pebble snow, that fluffy snow. Felt my left knee twinge a bit down at Weaslehead.0 136infoTemperature:4
Weather:Cold/Snowing
Shoe:New Balance 880 Black
Weight:195
Ascent:158m
Descent:163m
1GoodApr-2 9:30 Fri
MultiSportOther XT

00:50:00







407Northhill GYMVMT0930-1025 Core and Lower Body w/Karyn0 0infoWeather:Indoors
Shoe:New Balance 880 Black
. . Total Runs: 14
total XT: 3
. 18:51:43
5:04:13
132.8 km
10.37
8:31
 
. 13013
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