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# Date Member -- Location Type
1Jun-21 2021 militarybrat 5.1kmNeighbourhood Run Humid
2Jun-20 2021 bunsontherun 9.2kmHeritage Park
Fathers Day 10 km
Race
Run Heritage Park Father's Day 10 km Race. Started off relatively fast, but ended up doing lots of Kens and One's when I started to keep Kike company for the rest of the run. Wilma did 5 km run. Kike and I both missed a turn somewhere and ended u being short shy of a km due to a missed turn.
TBCR Total 1216.36
3Jun-20 2021 bunsontherun 10.0kmHeritage Park
Fathers Day 10 km
Race
Race
4Jun-20 2021 militarybrat 8.4kmWaterfront Run
5Jun-19 2021 militarybrat 5.0kmWaterfront Run
6Jun-20 2021 KDG 3.2kmQE XT
7Jun-18 2021 bunsontherun 14.8kmKananaskis/Moose
Mountain
Run Wilma and I picked up Audra and then we drove to Kananaskis Moose Mountain where we met up with Mike and Mandy, Shauna and Ang, Sharron and her daughter Julie with her boyfriend and Rebecca -11 of us in total to do a Summer Solstice Hike. First time doing Moose Mountain and it is a toughie. Wilma did not go the last bit where there was lots of scree as she was worried about her footing.
8Jun-20 2021 Carmine 44.1kmfrom home XT 20.4kph avg speed
9Jun-19 2021 Slacker 6.3kmTelfer Road Run
10Apr-7 2021 bunsontherun 6.9kmKananaskis/Fullerton
Loop
Run Six of us went for a hike with six dogs. Audra with dogs Hank and Cooper; Ryan with dog Speckles, Mike with Dog Neo, Tracey with dog Gracie, and then Michelle and I with no dogs. Second time wearing my new hiking boots, but first time actually on a real hike - the first time I wore them was a walk around Carburn Park.

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<< previous month        bunsontherun Run Log for May / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12GoodMay-29 0:00 SatRun 2:26:5616.2km/130.3km9:036.61624Okotoks Virtual18Did the Irish Clare Burren 10 mile challenge with Audra Kanski, Michelle Chisholm and Sharon Proctor although Michelle and I were the only two registered. Felt great at start of run but ran out of gas and later realized it was likely due to the 5 hours of shovelling and wheelbarrowing I did on back yard yesterday.
TBCR Total: 1116.78
0 131infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:199
Ascent:123m
Descent:120m
11UnmotivatedMay-25 16:29 TueIntervals 1:09:007.4km/114.1km9:176.5576Okotoks/Wylie Track8Ran track intervals today, but I did not have the energy or the health for it. It was cold and wet and after several days of similar weather, my knees are a little more sore than normal. Ran with Sharon Proctor, Michelle Chisholm. Audra Kanski and Cam Matsui.
TBCR Total: 1100.55
0 111infoTemperature:8
Weather:Cold/Raining
Shoe:New Balance 880 V9
Weight:199
Ascent:61m
Descent:66m
10Tough/HardMay-23 10:05 SunRun 2:12:5415.3km/106.7km8:426.91398Calgary/Glenmore9Ran with Michelle around the reservoir, but it was a tough run being the fourth activity in a row. Did run into Sue Robinson, the old Lady Group of Barb, Lilian, etc, and Dana with her new baby Becker.
TBCR Total: 1093.12
0 126infoTemperature:9
Weather:Cold/Windy
Shoe:New Balance 880 V9
Weight:196
Ascent:151m
Descent:151m
9FunMay-22 10:07 SatRun 2:02:2714.1km/91.4km8:436.91443Calgary/Fish Creek Long Loop10Ran with Michelle and Audra on the Fish Creek Long Run.
TBCR Total: 1077.84
0 126infoTemperature:10
Shoe:New Balance 880 V9
Weight:196
Ascent:65m
Descent:77m
8FunMay-21 14:40 FriRun 1:23:248.7km/77.3km9:366.3761Calgary/Bebo Grove10Went to Bebo Grove to meet Audra and Michelle. Audra was running late, so went with Michelle and at top of the hill we ran into Cal Bray. Ended up doing the rest of the run with him.
4 x Mount Bebo.
TBCR Total: 1063.79
0 119infoTemperature:10
Weather:Mild
Shoe:New Balance 880 V9
Weight:196
Ascent:157m
Descent:154m
7FunMay-19 16:07 WedIntervals 1:02:346.2km/68.6km10:105.9484Okotoks/Holy Trinity Track6Did HTA interval with Audra and Michelle in the cold windy conditions. Did the following:
1x100
1x200
1x300
1x400
1x300
1x200
1x100
With walks around the track in between.
TBCR Total: 1055.10
0 111infoTemperature:6
Weather:Cold/Windy
Shoe:New Balance 880 V9
Weight:197
Ascent:94m
Descent:97m
6GreatMay-15 10:28 SatRun 1:49:2413.1km/62.5km8:207.21195Millarville to Black Diamond18Surprisingly this was a good run. Felt strong, no aches and pains and it was fun. Ran with Michelle Chisholm, Audra Kanski and Cam Matsui. We prepositioned one vehicle at finish line and put other vehicle at start.
TBCR Total: 1048.94
0 135infoTemperature:18
Weather:Mild/Sunny
Shoe:New Balance 880 V9
Weight:198
Ascent:120m
Descent:107m
5StrongMay-13 16:37 ThuWalk 1:59:5910.5km/49.3km11:245.3742Calgary/Strides Canyon Meadows14Ended up walking the Strides Loop through Fish Creek Park with Audra and Michelle.
TBCR Total: 1035.81
0 95infoTemperature:14
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:195
Ascent:71m
Descent:71m
4FunMay-10 16:21 MonIntervals 1:14:377.8km/38.8km9:336.3616Okotoks/Wylie Track15Ran with Audra and Michelle. Did track tempo repeats of 4 x 5 minutes with 2 minute breaks in between, but I had some issues and had to walk a couple of times a little earlier than the time required.
TBCR Total: 1025.21
0 116infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:193
Ascent:48m
Descent:48m
3Tough/HardMay-7 15:18 FriRun 2:15:0515km/31km9:026.61523Calgary/Glenmore Landing14Reverse Reservoir run with Michelle, Audra and Cam, however today was not a good running day for me as I my knees were sore and I just could not get my stamina stabilized.
TBCR Total: 1017.48
0 137infoTemperature:14
Weather:Mild
Shoe:New Balance 880 V7 Blue
Weight:195
Ascent:118m
Descent:117m
2GreatMay-5 18:07 WedRun 54:107.2km/16.1km7:328.0728Calgary/Glenmore Landing15After doing track interval training in Okotoks, decided to go to Glenmore Landing and run to the Weaslehead sign past Oscar.
TBCR Total: 1002.53
0 144infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:193
Ascent:38m
Descent:37m
1FunMay-5 15:43 WedIntervals 1:14:068.9km/8.9km8:227.2759Okotoks/Wylie Track15Did the track training with Cameron, Michelle and Audra.
TBCR Total: 995.21
0 129infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880 V7 Blue
Weight:193
Ascent:70m
Descent:78m
. . Total Runs: 12 . 19:44:36 130.3 km 9:05 . 11849 . . . . . . . . .

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