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Training Logs

Race Results

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#	Date	Member	--	Location	Type
1	Apr-25 2024	bunsontherun	5.1km	Calgary/Riverbend/Ca rburn Park	Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2	Apr-25 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3	Apr-25 2024	Slacker	6.8km	Old London Rd., Alexi Dr.	Run
4	Apr-24 2024	bunsontherun	5.1km	Calgary/Glenmore Landing	Run Went to Run Club and then only did a 5 km walk due to knee issues.
5	Apr-23 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
6	Apr-22 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
7	Apr-21 2024	bunsontherun	7.1km	Calgary/Glenmore Landing/Oscar +	Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8	Apr-21 2024	Slacker	26.6km	Blackwell Sd Rd, London Rd.	Run
9	Apr-14 2024	Slacker	23.1km	Michigan, Modeland, Blackwell Rd.	Run
10	Apr-20 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0900-1010 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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My Race Results

militarybrat Race Results

Total Races	12	5K	1	8K		10K	3	Half Marathon		Marathon	5
Personal Bests		5K	30:34	8K	N/A	10K	53:40	Half Marathon	N/A	Marathon	4:28:16

Change order by clicking on red column name. Weather linked to Race Location name.

Race	Location	Date	Distance	Chip Time	Gun Time	Pace	Note
2010
Goodlife Toronto Marathon	Toronto	Oct-17-10	0.00 km				Didn't happen... and can't say "there's always next year". Will have to think of a cool place to travel to for next year's Fall Marathon.
2007
Ottawa Marathon	Ottawa	May-27-07	42.20 km	5:13:10		7:26	Dad's "Last Marathon" in 1992, my "First Marathon" :) Had lower leg problems following ATB, didn't run at all for the 3 week taper. No pain during the race, but, endurance was a problem.
Scotiabank Waterfront Marathon	Toronto	Sep-30-07	42.20 km	4:44:02		6:44
2008
Goodlife Marathon	Toronto	Oct-19-08	42.20 km	4:37:42		6:35
2009
Mississauga Marathon	Mississauga	May-10-09	42.20 km	4:28:16		6:22
Goodlife Marathon	Toronto	Oct-18-09	42.20 km	5:13:35		7:26	Last 3 weeks of training I did not want to run (very unusual for me), legs were very sore and tired since mid Sept., kept pace for first half, then, felt pain in left hip, then, all down left leg, couldn't put weight on it, then right leg started to hurt also, walked most of second half. Very disappointing. :(
Barrie Duathlon	Barrie	Aug-9-09	0.00 km	1:39:04		0:00	Wanted to do this for fun, didn't get a chance to bike much this summer. Had no idea what I was doing, LOL, but had a really good time! The timing mats malfunctioned, but I know I was 44 minutes on the bike, so I must of spent 55 minutes running. The weather was extreme - thunder/lightening, pouring rain, (Mike couldn't believe they didn't cancel). May do another - someday.
2012
Base Borden Half Marathon-5k	Base Borden	Oct-21-12	5.00 km	30:34		6:07	M was volunteering, last minute decided to sign up...very well organized and a great cause...(good memories,too)
2013
MEC 10K Barrie	Heritage Park Barrie Waterfront	Apr-6-13	9.40 km		51:35	5:30	Very low key...no idea of stats...participants,etc..i needed a 10k race to guage my fitness as i'm training for a half in May...the last time i raced 10k was in 2009 and i blew up in the first 2.5kms...it was Canada Day and it was hot,hot,hot...i think i finished around 58-59 minutes. I am so 'pumped' with my results this time, even though i found out afterwards that the course was short, i ran by perceived exertion - it felt 'tough but do-able' the whole way. I was so nervous before the start, i was shaking (LOL)...i ran a five minute 'warm up'..i think that helped.
MEC Race Four	Orillia	Sep-14-13	10.00 km	55:20		5:32
2014
MEC Race Series-Race ONE	Kempenfelt Bay Barrie	Apr-5-14	10.00 km	54:12		5:26	Tough Conditions...ran by PE...really tough headwind...felt like 5k pace at times to try and make up time 13:43 (first 2.5k) & 13:42 (last 2.5k) 26:47 (middle 5k) wonder what i can do in perfect conditions?
2015
MEC Race #1		Apr-4-15	10.00 km	53:40		5:22

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