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# Date Member -- Location Type
1Apr-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
2Apr-15 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Apr-14 2024 bunsontherun 10.1kmCalgary/Lakeview
Loop
Run I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout.
4Apr-13 2024 Slacker 1.0kmTerrys Loop,
Canatara Park
Run
5Apr-13 2024 Slacker 5.1kmCanatara Park to
Casino
Run
6Apr-10 2024 Slacker 7.0kmConfederation,
Telfer Rd.
Run
7Apr-13 2024 bunsontherun 5.2kmCalgary/Riverbend/Ca
rburn Park
Run
8Apr-13 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station
9Apr-12 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Apr-11 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 5 Activities per station, 50 Seconds per activity
After the workouts this week, I was really exhausted to do this workout.

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<< previous month        bunsontherun Run Log for April / 2024        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
21FunApr-16 16:30 Tue
MultiSportWeights

01:00:00







349Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
20FunApr-15 16:30 Mon
MultiSportWeights

01:00:00







386Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
19SoreApr-14 8:38 SunRun 1:36:1510.1km/59.2km9:306.3764Calgary/Lakeview Loop9I was a little exhausted in this run after doing circuit training class yesterday morning and a walk in the afternoon. Further both my knees were a little sore and I could not shake it off. Oh well, still got out for a workout. 0 103infoTemperature:9
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue
Weight:193
Ascent:158.1m
Descent:119.7m
18OKApr-13 17:37 SatWalk 1:09:195.2km/49.1km13:264.5392Calgary/Riverbend/Carburn Park15 0 102infoTemperature:15
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:121.4m
Descent:95m
17FunApr-13 9:00 Sat
MultiSportOther XT

01:00:00







Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton
4 Stations, 6 Activities per Station, 50 Secs per Station
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:193
16FunApr-12 16:30 Fri
MultiSportOther XT

01:00:00







385Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:194
15Tough/HardApr-11 9:30 Thu
MultiSportOther XT

01:00:00







446Northhill GYMVMT0930-1030 Full Throttle Flex with Crescent Patton
4 Stations, 5 Activities per station, 50 Seconds per activity
After the workouts this week, I was really exhausted to do this workout.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
14OKApr-10 18:05 WedRun 1:11:517.3km/43.9km9:496.1562Calgary/Glenmore Landing11Tried to run at first, but legs, hips and knees were very tight and sore from yesterday's hill repeat training and the weight class later on in the afternoon. So ended up mostly walking with Audra, however I went a little further and turned back and had to do a touch of running to catch back up with her.0 126infoTemperature:11
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:194
Ascent:55.1m
Descent:67.9m
13-Apr-9 16:30 Tue
MultiSportWeights



1.00km



0.0

361Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
12Tough/HardApr-9 12:40 TueHills 58:476.3km/36.6km9:186.5472Calgary/Cranston Hill 11Cranston Hill Repeats x 2 1/2
Last time I did Cranston Hill Repeats was Nov 2023. A bit hard to get back into it again. Ran with Audra Kanski and Cam Matsuo
0 113infoTemperature:11
Weather:Mild/Sunny
Shoe:New Balance 880 V11 Blue2
Weight:192
Ascent:144.8m
Descent:154.3m
11FunApr-8 16:40 Mon
MultiSportOther XT

00:50:00







558Northhill GYMVMT1640-1730 Strength and Sweat with Jumana Assaf
Jo substituted for Sara and we did her S&S class which is a very high impact, full cardio and weight class with lots of aerobic and weight repeats. Of course, I could not do a lot of it very well due to my knees, but the warm up with the steps sure were a nostalgic nod to me.
0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
10GoodApr-6 15:58 SatWalk 1:23:067km/30.3km11:505.1509Calgary/Riverbend/Carburn Park5 0 96infoTemperature:5
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:127.3m
Descent:108.4m
9FunApr-6 9:00 Sat
MultiSportOther XT

01:00:00







496Northhill GYMVMT0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds Per Activity, twice around the Stations,
0 0infoWeather:Indoors
Weight:192
8FunApr-5 16:30 Fri
MultiSportWeights

01:00:00







425Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance GTX Gortex
Weight:192
7GoodApr-3 18:07 WedRun 1:09:328.2km/23.2km8:287.1599Calgary/Glenmore Landing11A nice evening for a run.0 113infoTemperature:11
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:63.1m
Descent:71.1m
6GoodApr-2 18:09 TueWalk 1:13:176.3km/15km11:365.2436Calgary/Parkdale17A really nice mild day of 17C to walk before the coming spring snow storm and temperature drop commencing tomorrow.0 89infoTemperature:17
Weather:Mild
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:90.8m
Descent:56.1m
5FunApr-2 16:30 Tue
MultiSportWeights

01:00:00







354Northhill GYMVMT1630-1730 Muscle Pump with Elisa Choi0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
4FunApr-1 16:30 Mon
MultiSportWeights

01:00:00







342Northhill GYMVMT1630-1730 Muscle Pump with Sara Stewart0 0infoWeather:Indoors
Shoe:New Balance MX777 V2
Weight:192
3GoodApr-1 11:17 MonWalk 1:34:266.1km/8.7km15:003.9512Calgary/Sue Higgin Dog Park/Carburn Park/Riverbend8After 1 Mile Time trial met up with Cam, his friend Terry and Audra's dog Hank.
After walking the river, Cam and Terry crossed onto the other half of the dog park, while went to the pathway and headed home while Terry and Cam continued south. Hank then started following me and started whimpering when I was on pathway side of fence. I tried to get the ball from him to throw toward Cam, but it didn't work. Cam had to come back to get Hank. Hank was missing me.
0 101infoTemperature:8
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:123.2m
Descent:113.4m
2GoodApr-1 10:51 MonTime Trial 11:511.6km/2.6km7:228.1119Calgary/Riverbend7Abbott 1 Mile Time Trial0 131infoTemperature:7
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:192
Ascent:8.7m
Descent:21.3m
1OKApr-1 10:40 MonWalk 10:381km/1km10:465.671Calgary/Riverbend6Warm Up Walk for 1 Mile Time Trial0 96infoTemperature:6
Weather:Mild/Sunny
Shoe:New Balance 880X11 Black Gortex
Weight:191
Ascent:8.5m
Descent:6.6m
. . Total Runs: 10
total XT: 11
. 10:39:02
9:50:00
59.2 km
1
10:47
 
. 8538
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