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Training Logs

Runner:

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Race Results
Runner:
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# Date Member -- Location Type
1Apr-8 2020 militarybrat 5.2kmNeighbourhood w/Dave Run
2Apr-7 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
3Apr-7 2020 Carmine 5.0kmfrom home Run 160spm doing 10 and 1s
4Apr-7 2020 KDG 6.0kmQE Path Run
5Apr-7 2020 militarybrat 5.2kmNeighbourhood w/Dave Run
6Apr-6 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
7Apr-6 2020 Carmine 4.0kmfrom home Run 113spm
8Apr-6 2020 militarybrat 5.2kmNeighbourhood w/Dave Run
9Apr-5 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
10Apr-5 2020 militarybrat 10.6kmOro Trail/road Run

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<< previous month        Carmine Run Log for February / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
4GoodFeb-23 8:38 SunLong Steady Distance 49:327.1km/22.5km7:008.6655Running Room2149spm doing 10 and 1s
left knee and hips achy. Otherwise, the run was good.
0 0infoTemperature:2
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
3GoodFeb-16 8:39 SunLong Steady Distance 35:355.2km/15.4km6:508.8480Running Room0155spm doing 10 and 1s0 0infoTemperature:0
Weather:Cold
Shoe:Saucony Hurricane ISO 5
2GoodFeb-9 8:38 SunLong Steady Distance 36:565.2km/10.2km7:098.4488Running Room-5154spm doing 10 and 1s0 0infoTemperature:-5
Weather:Cold
Shoe:Saucony Hurricane ISO 5
1GoodFeb-2 8:40 SunLong Steady Distance 33:275km/5km6:419.0472Running Room0161spm doing 10 and 1s
hips were sore at the end, but not too bad.
0 0infoTemperature:0
Weather:Cold/Snowing
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 4 . 2:35:30 22.5 km 6:55 . 2095 . . . . . . . . .

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