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Training Logs

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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
2Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
3Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
4Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
5Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
6Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
7Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
8Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
9Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.
10Apr-19 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

After class several of us went to Earl's for a Wedding Congratulations get together for Sara.

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<< previous month        Carmine Run Log for February / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
4GoodFeb-23 8:38 SunLong Steady Distance 49:327.1km/22.5km7:008.6655Running Room2149spm doing 10 and 1s
left knee and hips achy. Otherwise, the run was good.
0 0infoTemperature:2
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
3GoodFeb-16 8:39 SunLong Steady Distance 35:355.2km/15.4km6:508.8480Running Room0155spm doing 10 and 1s0 0infoTemperature:0
Weather:Cold
Shoe:Saucony Hurricane ISO 5
2GoodFeb-9 8:38 SunLong Steady Distance 36:565.2km/10.2km7:098.4488Running Room-5154spm doing 10 and 1s0 0infoTemperature:-5
Weather:Cold
Shoe:Saucony Hurricane ISO 5
1GoodFeb-2 8:40 SunLong Steady Distance 33:275km/5km6:419.0472Running Room0161spm doing 10 and 1s
hips were sore at the end, but not too bad.
0 0infoTemperature:0
Weather:Cold/Snowing
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 4 . 2:35:30 22.5 km 6:55 . 2095 . . . . . . . . .

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