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Training Logs

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Race Results
Runner:
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# Date Member -- Location Type
1Feb-22 2020 bunsontherun 3kmNorthhill World
Health Club
M-S 0840-0900 Treadmill Running 3 km
0900-1000 TKO Circuit Training w/Ron
1010-1040 Master Mobility Stretching w/Ron
2Feb-23 2020 bunsontherun 19.5kmGlenmore Landing
Running Room
Run Out and back just past Anderson Road. Stayed with Daryn's group for the most part; I turned back at the Yacht Club to go back to Oscar to add on extra km. There was a race going on called the DeadCold run.
3Feb-23 2020 Carmine 7.1kmRunning Room Run 149spm doing 10 and 1s
left knee and hips achy. Otherwise, the run was good.
4Feb-23 2020 Slacker 6.4kmConfederation,
Telfer
Run
5Feb-23 2020 KDG 6.2kmAlexandra/Portage Run
6Feb-23 2020 militarybrat 8kmWaterfront Run
7Feb-22 2020 militarybrat 5.2kmNeighbourhood Run
8Feb-21 2020 militarybrat 2.5kmNeighbourhood Run Cold and stomache issues
9Feb-20 2020 KDG 6kmQE Path Run
10Feb-20 2020 militarybrat 5.2kmNeighbourhood Run

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<< previous month        Carmine Run Log for February / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
4GoodFeb-23 8:38 SunLong Steady Distance 49:327.1km/22.5km7:008.6655Running Room2149spm doing 10 and 1s
left knee and hips achy. Otherwise, the run was good.
0 0infoTemperature:2
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
3GoodFeb-16 8:39 SunLong Steady Distance 35:355.2km/15.4km6:508.8480Running Room0155spm doing 10 and 1s0 0infoTemperature:0
Weather:Cold
Shoe:Saucony Hurricane ISO 5
2GoodFeb-9 8:38 SunLong Steady Distance 36:565.2km/10.2km7:098.4488Running Room-5154spm doing 10 and 1s0 0infoTemperature:-5
Weather:Cold
Shoe:Saucony Hurricane ISO 5
1GoodFeb-2 8:40 SunLong Steady Distance 33:275km/5km6:419.0472Running Room0161spm doing 10 and 1s
hips were sore at the end, but not too bad.
0 0infoTemperature:0
Weather:Cold/Snowing
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 4 . 2:35:30 22.5 km 6:55 . 2095 . . . . . . . . .

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