Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register
Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1May-18 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 45 Seconds Per Activity
Two times around the 4 Stations.
2May-17 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Jerremy Mercado
3May-16 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 45 Seconds per Activity
Two times around the Stations.
4May-15 2024 bunsontherun 8.3kmCalgary/Glenmore
Landing		 Run
5May-12 2024 Double
Bellybuster		 10.0kmSmoky Mountain
Senior Games 10K		 Race
6May-14 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7May-13 2024 bunsontherun 7.2kmCalgary/Cranston
Hill 		Run Cranston Hill Repeats 3 times, Ended up walking the uphills for the most part. Audra had a bit of a limp and walked the hills. Cam met us at Cranston Hill after running there from his home.
8May-12 2024 bunsontherun 6.0kmCalgary/Riverbend/Ca
rburn Park		 Run After doing a walk this morning, thought I should try a run to test my knees after cortisone shots the last two weeks. Seemed to be okay today.
9May-12 2024 bunsontherun 8.1kmCalgary/Eau Run Went to the last run at Eau Claire before it is shut down and demolished. Eau Claire was the start and finish point for many races in Calgary sponsored by the Running Room. I walked with Joel Lifschitz and got back in time for coffee and fruits.
10May-11 2024 bunsontherun 5.3kmCalgary/Riverbend/Ca
rburn Park		 Run Nice walk with Cam Matsuo and Audra Kanski. Looked for the porcupine, but it wasn't there.

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0
<< previous month        Carmine Run Log for November / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
13GoodNov-29 15:59 TueRun 38:456.1km/94.7km6:229.4596from home14161spm
mild temps and cloudy, not much (if any) wind.
run felt pretty good - no real issues to mention		0 0infoTemperature:14
Weather:Mild
Shoe:Saucony Triumph ISO (BLU/CTN/ORG)
12GoodNov-27 8:03 SunRun 1:28:0014km/88.7km6:179.61358Sherwood Forest Park2160spm
It was slightly windy coming out of the west which made it feel colder than it was.		0 0infoTemperature:2
Weather:Cold/Sunny
Shoe:Saucony Triumph ISO (BLU/CTN/ORG)
11GoodNov-24 19:02 ThuRun 49:277.9km/74.6km6:169.67698th Line and Upper Middle3157spm
a little too fast but a good run		0 0infoTemperature:3
Weather:Cold/Drizzle
Shoe:Saucony Triumph ISO (BLU/CTN/ORG)
10OKNov-22 16:15 TueRun 33:035.3km/66.7km6:179.5514from home2165spm
felt tired during the run		0 0infoTemperature:2
Weather:Cold/Sunny
Shoe:Saucony Triumph ISO (BLU/CTN/ORG)
9GreatNov-20 8:01 SunJog-Easy 1:29:3614km/61.5km6:239.41356Coronation Park0159spm
felt pretty good during the run. Stiff after getting out of the car though.		0 0infoTemperature:0
Weather:Cold/Windy
Shoe:Saucony Triumph ISO (GRY/BLK/SLM)
8GoodNov-18 15:30 FriCross Training / Core Training 1:00:00Oakpark Physio and Sports Performancework out with Ange0 0infoWeather:Indoors
7GreatNov-17 19:02 ThuRun 41:106.5km/47.5km6:229.46338th Line and Upper Middle12162spm0 0infoTemperature:12
Weather:Mild
Shoe:Saucony Triumph ISO (GRY/BLK/SLM)
6GoodNov-15 16:05 TueRun 31:505.2km/41km6:059.9511from home12164spm0 0infoTemperature:12
Weather:Mild
Shoe:Saucony Triumph ISO (GRY/BLK/SLM)
5GoodNov-13 8:05 SunJog-Easy 1:17:3112km/35.8km6:279.31167Coronation Park4157 spm
Was quite windy heading west bound. Right hip got really sore again.		0 0infoTemperature:4
Weather:Cold/Sunny
Shoe:Saucony Triumph ISO (GRY/BLK/SLM)
4GoodNov-7 15:30 MonCross Training / Core Training 1:00:00Oakpark Physio and Sports PerformanceWork out with Ange.0 0infoWeather:Indoors
3GoodNov-6 8:00 SunJog-Easy 1:10:2810.6km/23.7km6:419.01020Running Room5154spm
Run with Gary and Cheryl out to Third Line and back.		0 0infoTemperature:5
Weather:Mild/Sunny
Shoe:Saucony Triumph ISO (GRY/BLK/SLM)
2GoodNov-3 18:56 ThuJog-Easy 48:447.8km/13.2km6:149.6762CCWC11159spm0 0infoTemperature:11
Weather:Mild
Shoe:Saucony Triumph ISO (GRY/BLK/SLM)
1SlowNov-1 15:59 TueJog-Easy 34:075.4km/5.4km6:229.4521from home19unbelievable weather for Nov 1. Legs never rally got into it today.
159spm		0 0infoTemperature:19
Weather:Mild
Shoe:Saucony Triumph ISO (GRY/BLK/SLM)
. . Total Runs: 11
total XT: 2		 . 10:02:41
2:00:00		 94.7 km
0		 6:21
 		 . 9207
0		 . . . . . . . . .
Home  |   FAQ  |   Feedback  |   Refer a Friend