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Training Logs

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# Date Member -- Location Type
1Dec-15 2017 militarybrat 6kmtreadmill Run WC -14C
2Sep-22 2018 West Grey
Runner
42.2kmTobermory Race
3Dec-14 2017 MikeM 5kmgym treadmill Run
4Dec-14 2017 militarybrat 6.4kmtreadmill Run WC -28C
5Dec-13 2017 HCiD 4kmMerivale RR Run Club Run Led the 10k Clinic Peeps at Run Club for steady 4k.. -12c / -24c windchill ...d
6Dec-13 2017 KDG 10kmCS650 Run 7x (3:00 9.0, 1:00 3.0)
7Dec-13 2017 Habs4ever 0kmPool Y XT
8Dec-11 2017 Habs4ever 0kmPool Y XT
9Dec-13 2017 militarybrat 6.8kmtreadmill Run WC -28C
10Dec-12 2017 militarybrat 6.4kmtreadmill Run Feels Like -9C

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<< previous month        Carmine Run Log for December / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
5GoodDec-9 15:30 SatCross Training / Weights/Resistance 48:00234YMCA Oakvillepull workout Plus hip exercises with a 4 lb weight for the clamshell0 0infoWeather:Indoors
4GoodDec-7 16:30 ThuCross Training / Eliptical 18:005.7km3:1118.9210at homeStarted out, and after about 5 minutes I had to stop and fix the machine.
Once fixed I did 3 min easy, 3 min hard up to 15 minutes. Finished with 3 minute cool down.
0 0infoWeather:Indoors
3GoodDec-5 16:11 TueTempo Run 29:335km/16.4km5:5410.2486from home9the wind made it feel cold
167 spm
0 0infoTemperature:9
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
2GoodDec-3 8:37 SunLong Steady Distance 41:166.4km/11.4km6:269.3624Running Room1did 10 & 1s
163 spm
0 0infoTemperature:1
Weather:Cold
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
1FunDec-2 10:00 SatRace 32:165km/5km6:269.3490St Pauls United Church3This was a fun run with no chip time just a start/finish clock.
Cloudy morning but no wind.
161 spm
0 0infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
. . Total Runs: 3
total XT: 2
. 1:43:05
1:06:00
16.4 km
5.68
6:16
 
. 1600
444
. . . . . . . . .

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