Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Oct-20 2018 MikeM 7.7kmkanata Run
2Oct-20 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti

3Oct-20 2018 HCiD 5kmWestboro Saturday
Run Club
Run Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
4Oct-20 2018 KDG 7.6kmQE Path Run
5Oct-19 2018 KDG 7.6kmQE Path Run
6Oct-19 2018 militarybrat 7.7kmneighbourhood Run
7Oct-18 2018 bunsontherun 7.3kmGlenmore Landing
Running Room
Run Clinic night with guest speaker on yoga. Then ran with Gary's group.
8Oct-18 2018 MikeM 7kmkanata Run
9Oct-16 2018 Carmine 0kmYMCA Oakville XT Pull workout
10Oct-18 2018 Carmine 5.1kmRunning Room Run 133spm
ran 3 loops and rested between each loop

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 13
Registered users: 616
New Users: 0

<< previous month        Carmine Run Log for December / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
5GoodDec-9 15:30 SatCross Training / Weights/Resistance 48:00234YMCA Oakvillepull workout Plus hip exercises with a 4 lb weight for the clamshell0 0infoWeather:Indoors
4GoodDec-7 16:30 ThuCross Training / Eliptical 18:005.7km3:1118.9210at homeStarted out, and after about 5 minutes I had to stop and fix the machine.
Once fixed I did 3 min easy, 3 min hard up to 15 minutes. Finished with 3 minute cool down.
0 0infoWeather:Indoors
3GoodDec-5 16:11 TueTempo Run 29:335km/16.4km5:5410.2486from home9the wind made it feel cold
167 spm
0 0infoTemperature:9
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
2GoodDec-3 8:37 SunLong Steady Distance 41:166.4km/11.4km6:269.3624Running Room1did 10 & 1s
163 spm
0 0infoTemperature:1
Weather:Cold
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
1FunDec-2 10:00 SatRace 32:165km/5km6:269.3490St Pauls United Church3This was a fun run with no chip time just a start/finish clock.
Cloudy morning but no wind.
161 spm
0 0infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
. . Total Runs: 3
total XT: 2
. 1:43:05
1:06:00
16.4 km
5.68
6:16
 
. 1600
444
. . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend