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# Date Member -- Location Type
1Jul-22 2018 bunsontherun 6.2kmGlenmore Landing
Running Room
Run Terrible. Ham string is still acting up. Started to run okay, but ham and hip flexor too much. Ended up walking and then going for offee with Jill, Bonnie and Kris.
2Jul-22 2018 HCiD 8kmMerivale RR Run Club
Run 8k / 56 min lsd Run with Clinic Peeps at Run Club this morning..
3Jul-22 2018 KDG 10.1kmQE Path Run
4Jul-21 2018 HCiD 8kmMerivale RR Saturday
Morning Run Club
Run Only a couple of my diehard Saturday morning run clubbers made it out this morning, so we went a bit longer than usual .. a nice 8k / 58 min steady effort ..
5Jul-21 2018 d-man 9.2km Run
6Jul-21 2018 HCiD 0kmI Love Kickboxing Run
Later this afternoon made it to the Grand Opening Party for my I Love Kickboxing studio for a mini 30 min class. Prior to that, they had a Burpee Challenge .. as many as you can and for as long as you can challenge.. in the end it was an old fart of 55 years vs a 5-6 year old, if that who weighed maybe 45lbs wet if that and he gave up after 6:30+ and this old guy kept on going ? Ha!!! :shock: :lol: :dance: :shifty: :wink:
7Jul-20 2018 bunsontherun 0kmNorthhill World
Health Club
M-S 1730-1830 Force w/Jody
8Jul-21 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Rachel
1015-1115 Step Mix w/Rachel
9Jul-21 2018 KDG 16.1kmCB Path Run
10Jul-20 2018 HCiD 3kmMerivale Rar 10k
Clinic
Run 3k / 20 min Run leading the 10k Clinic Peeps this evening..

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<< previous month        Carmine Run Log for December / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
5GoodDec-9 15:30 SatCross Training / Weights/Resistance 48:00234YMCA Oakvillepull workout Plus hip exercises with a 4 lb weight for the clamshell0 0infoWeather:Indoors
4GoodDec-7 16:30 ThuCross Training / Eliptical 18:005.7km3:1118.9210at homeStarted out, and after about 5 minutes I had to stop and fix the machine.
Once fixed I did 3 min easy, 3 min hard up to 15 minutes. Finished with 3 minute cool down.
0 0infoWeather:Indoors
3GoodDec-5 16:11 TueTempo Run 29:335km/16.4km5:5410.2486from home9the wind made it feel cold
167 spm
0 0infoTemperature:9
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
2GoodDec-3 8:37 SunLong Steady Distance 41:166.4km/11.4km6:269.3624Running Room1did 10 & 1s
163 spm
0 0infoTemperature:1
Weather:Cold
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
1FunDec-2 10:00 SatRace 32:165km/5km6:269.3490St Pauls United Church3This was a fun run with no chip time just a start/finish clock.
Cloudy morning but no wind.
161 spm
0 0infoTemperature:3
Weather:Mild
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
. . Total Runs: 3
total XT: 2
. 1:43:05
1:06:00
16.4 km
5.68
6:16
 
. 1600
444
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