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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
4Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
5Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
6Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
7Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
8Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
9Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.

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<< previous month        Carmine Run Log for June / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
10GoodJun-24 9:42 SunCross Training / Spin 20:006.4mi3:0919.1214YMCA Oakvilleat level 6
avg power 148 watts
max HR 143
0 126infoWeather:Indoors
9GoodJun-24 8:27 SunCross Training / Weights/Resistance 51:00256YMCA Oakvillepull workout0 0infoWeather:Indoors
8GreatJun-19 16:11 TueCross Training / Bike 1:03:5820.6km3:0719.3848from home24avg speed 19.3 kph
0 0infoTemperature:24
Weather:Mild
7GoodJun-17 8:30 SunCross Training / Weights/Resistance 51:00465YMCA Oakvillepull workout and physio stretches
Workout went well. Hips and knees achy while still in bed.
still no running until at least this Thursday???
0 0infoWeather:Indoors
6GoodJun-15 16:11 FriCross Training / Bike 45:3718.2km2:3123.9739from home25avg speed 23.9 kph
0 0infoTemperature:25
Weather:Hot/Sunny
Ascent:86m
5GoodJun-12 16:03 TueCross Training / Bike 46:2715.8km2:5720.4669from home22slight humidity - feeling like 25
avg speed 20.5 kph
0 0infoTemperature:22
Weather:Mild/Sunny
4GoodJun-6 16:36 WedRun 30:005km/10km5:5910.0490from home17163 spm
knees were sore but it was a good run!
0 0infoTemperature:17
Weather:Mild
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
3GoodJun-3 9:40 SunCross Training / Spin 10:003.1mi3:1218.8106YMCA Oakvillelevel 6
avg power 145 watts
max HR 137 bpm
0 126infoWeather:Indoors
2GoodJun-3 8:38 SunCross Training / Weights/Resistance 1:00:00253YMCA Oakvillepull workout plus recommended physio exercises and stretching0 0infoWeather:Indoors
1FunJun-2 9:45 SatRace 39:345km/5km7:557.6439Run 4 Lighthouse15Had fun today. Ran with Chuck who did not really feel the love. Took a lot of walk breaks.
145 spm
0 0infoTemperature:15
Weather:Mild
Shoe:Saucony Hurricane ISO 2 (BLK/SIL/SLM)
. . Total Runs: 2
total XT: 8
. 1:09:34
5:48:02
10 km
64.1
6:56
 
. 929
3550
. . . . . . . . .

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