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Training Logs

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Race Results
Runner:
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# Date Member -- Location Type
1Jul-4 2020 KDG 8.0kmQE Path Run
2Jul-3 2020 KDG 10.0kmQE Path Run
3Jul-2 2020 Slacker 6.4kmTelfer, London Line,
Airport Rd.
Run
4Jul-2 2020 KDG 12.3kmCartier/Portage/Rive
r+QE
Run
5Jul-2 2020 Carmine 6.1kmCross Ave. Run 148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
6Jun-22 2020 militarybrat 0.0kmGolf 9 w/girls XT
7Jun-15 2020 militarybrat 0.0kmGolf 9 w/girls XT
8Jun-8 2020 militarybrat 0.0kmGolf 9 w/girls XT
9Jul-1 2020 militarybrat 13.0kmAwenda to Sawlog Bay
Kayak
XT
10Jul-1 2020 Carmine 29.6kmfrom home XT 21.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.

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<< previous month        Carmine Run Log for July / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
2Tough/HardJul-2 8:42 ThuHills 44:096.1km/6.1km7:178.2556Cross Ave.26148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
0 0infoTemperature:26
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
1FunJul-1 8:11 WedCross Training / Bike 1:23:0429.6km2:4821.41261from home2221.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.
0 0infoTemperature:22
Weather:Mild/Sunny
. . Total Runs: 1
total XT: 1
. 0:44:09
1:23:04
6.1 km
29.63
7:16
 
. 556
1261
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