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Training Logs

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# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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<< previous month        Carmine Run Log for July / 2020        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
11OKJul-26 7:22 SunLong Steady Distance 1:30:0312.5km/78.4km7:128.31146Abbey Park HS23149spm doing 10 and 1s
right piriformis quite sore
0 0infoTemperature:23
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
10OKJul-19 7:31 SunLong Steady Distance 1:38:0912.7km/65.9km7:447.81055from home27humidex into the 30s
146spm doing 10 and 1s in Lions Valley
0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
Ascent:109m
9GoodJul-17 8:04 FriSteady State 49:587.7km/53.2km6:289.3734from home21155spm
feeling like 27 deg C
0 0infoTemperature:21
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
8GoodJul-15 9:13 WedCross Training / Bike 1:01:2818.8km3:1718.4741from home2117.7 kph avg speed
3;24 avg pace
0 0infoTemperature:21
Weather:Mild/Sunny
7GoodJul-14 8:17 TueIntervals 40:076.4km/45.4km6:159.6590from home19humidex of 23
158spm
Pyramid workout
2k warm up
1,2,3,3,2,1
cool down
14 0infoTemperature:19
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
6GoodJul-12 7:53 SunLong Steady Distance 1:00:029km/39km6:409.0832Hopedale Mall20151spm with walk breaks0 0infoTemperature:20
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
5GoodJul-9 7:32 ThuTrail 1:00:408km/30km7:357.9722Lions Valley26146spm
Hill work on the trails - west side of the valley
did the SW hill twice and the 4th Line hill (St Vlodomyr) twice
0 0infoTemperature:26
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
4Tough/HardJul-7 8:09 TueIntervals 43:056.6km/22km6:329.2617from home25156spm doing 1 2 Punch workout
2k warm up
3X 1min HD, 2 min EZ, 2min HD, 1 min EZ
cool down

right hip sore from the start
14 0infoTemperature:25
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
3GoodJul-5 8:05 SunIntervals 59:439.3km/15.4km6:249.48768th Line and Upper Middle24155spm
run out EZ, run HD back
6 0infoTemperature:24
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
2Tough/HardJul-2 8:42 ThuHills 44:096.1km/6.1km7:178.2556Cross Ave.26148spm
6 hills in 6K of running
really humid this morning (feeling close to 30 C)
right hip still a problem
0 0infoTemperature:26
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
1FunJul-1 8:11 WedCross Training / Bike 1:23:0429.6km2:4821.41261from home2221.4kph avg speed
Slightly humid (feeling like 26) but with a bit of a breeze.
0 0infoTemperature:22
Weather:Mild/Sunny
. . Total Runs: 9
total XT: 2
. 9:05:56
2:24:32
78.4 km
48.44
6:57
 
. 7128
2002
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