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# Date Member -- Location Type
1Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
5Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
8Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
9Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        Carmine Run Log for September / 2019        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
9GoodSep-29 8:39 SunLong Steady Distance 47:547.3km/53.9km6:339.2696Running Room12157spm doing 10 and 1s0 0infoTemperature:12
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 5
8GoodSep-27 16:03 FriRun 34:465.3km/46.6km6:379.1520from home23154spm
knees and hip so so, but still a good run		0 0infoTemperature:23
Weather:Mild/Windy
Shoe:Saucony Hurricane ISO 5
7GoodSep-22 8:41 SunLong Steady Distance 53:538.1km/41.3km6:379.1773Running Room22153spm doing 10 and 1s
muggy this morning
run felt good with some knee soreness close to the end of the run		0 0infoTemperature:22
Weather:Hot/Humid
Shoe:Saucony Hurricane ISO 5
6OKSep-20 16:25 FriRun 35:265.2km/33.2km6:498.8509from home23ran continuously 154spm
right knee a little sore during the run
there was also some humidity making it feel closer to 30 C		0 0infoTemperature:23
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
5OKSep-17 16:16 TueRun 33:435km/28km6:448.9482from home22153spm doing 10 and 1s
Knees were a little sore as well as my right hip. Didn't really feel like going, but it was such a beautiful day.		0 0infoTemperature:22
Weather:Mild/Sunny
Shoe:Saucony Hurricane ISO 5
4OKSep-15 8:42 SunLong Steady Distance 58:148.4km/23km6:568.6803Running Room16151spm doing 10 and 1s
Had a coughing fit during the run and found it hard to catch my breath after that.
Slight twinges in my right knee as well.		0 0infoTemperature:16
Weather:Mild
Shoe:Saucony Hurricane ISO 5
3OKSep-10 16:25 TueRun 33:505km/14.6km6:458.9489from home22152 spm doing 10 and 1s
right knee and hip were a little off. Some tingling and soreness. Today (Sep 11), I am limping quite a bit, especially after getting up from sitting.		0 0infoTemperature:22
Weather:Mild
Shoe:Saucony Hurricane ISO 5
2GoodSep-8 8:39 SunLong Steady Distance 47:526.8km/9.6km7:028.5652Running Room15154spm doing 10 and 1s
partly cloudy, perfect for running
hip got really sore in the last km, but that was to be expected
I actually ran farther than I wanted to; wanted to be closer to 5k, but I mis-judged the break-off point from the group.		0 0infoTemperature:15
Weather:Mild
Shoe:Saucony Hurricane ISO 5
1GreatSep-5 19:51 ThuWalk 33:162.8km/2.8km11:585.0191from home20106spm
Nice walk with Emily after dinner.		0 0infoTemperature:20
Weather:Mild
Shoe:Saucony Hurricane ISO 5
. . Total Runs: 9 . 6:18:54 53.9 km 7:01 . 5115 . . . . . . . . .
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