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Training Logs

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Race Results
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# Date Member -- Location Type
1Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Run Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
2Aug-19 2018 bunsontherun 21.1kmEdmonton Half
Marathon
Race Great run. Started off with the 2:30 pace bunnies but ended up finishing at 2:18.
3Aug-19 2018 HCiD 2kmWestboro RR Run Club Run Nice and easy 1:2ís with LTR at Run Club this morning...
4Aug-19 2018 KDG 14.5kmQE/Trillium/Portage/
Alexandra
Run
5Aug-19 2018 Carmine 5.9kmRunning Room Run 103 spm
6Aug-19 2018 militarybrat 10.2kmWaterfront - Oro Run 26C Humidex
7Aug-18 2018 d-man 8.5km Run
8Aug-18 2018 Carmine 3.2miYMCA Oakville XT Bike Excite 700 - between levels 6 and 7
avg power 165 watts
max power 181 watts
max HR 228 bpm - this seems too high - not sure if the sensors were working correctly
9Aug-18 2018 Carmine 0kmYMCA Oakville XT push workout
10Aug-18 2018 QuickChick 20kmWaterfront, parkrun Run 26:29 5k At end

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<< previous month        HCiD Run Log for August / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
21FunAug-19 0:00 SunRun 20:002km/57.5km10:006.0Westboro RR Run ClubNice and easy 1:2ís with LTR at Run Club this morning...0 0infoWeather:Mild
20GoodAug-17 0:00 FriRun 32:005km/55.5km6:249.4Kanata Lakes18Retirement days are almost over? Ha!!

Up at 6:30am for an easy 5k / 32 min Run 10:1ís ... have to cover at store for a part timer who is unable to work his shift this morning..
0 0infoTemperature:18
Weather:Mild
19FunAug-17 0:00 FriCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
18FunAug-16 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this morning at the Club.
0 0infoWeather:Indoors
17GoodAug-16 0:00 ThuCross Training / Yoga 1:00:00Movati Athletic Kanata 60 min Hot Gentle Yoga this afternoon at th Club...
0 0infoWeather:Indoors
16GoodAug-15 0:00 WedRun / Yoga 1:00:000.0Movati Athletic Kanata 60 min Hot Gentle Yoga this morning at th Club...0 0infoWeather:Indoors
15FunAug-15 0:00 WedRun 20:002km/50.5km10:006.0Westboro Run Club232k / 20 min Run with the LTR Peeps this evening at Run Club .. 2 min walk / 1 min Run
0 0infoTemperature:23
Weather:Mild
14GoodAug-14 0:00 TueCross Training / Yoga 1:15:00Kanata Movati Athletic 75 min Hot Yoga Core Class this morning at the Club ..
0 0infoWeather:Indoors
13FunAug-14 0:00 TueRun 20:002km/48.5km10:006.0Westboro RR23First night with the new LTR Clinic Peeps at the Westboro RR Tuesday evening.. 2k / 20 min - 2 min walk / 1 min Run .,,
0 0infoTemperature:23
Weather:Mild
12FunAug-13 0:00 MonRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
11GoodAug-10 0:00 FriRace 52:1010km/46.5km5:1311.5Night Run 10K23 0 0infoTemperature:23
Weather:Hot
10FunAug-9 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
9GreatAug-8 0:00 WedTempo Run 15:303km/36.5km5:1011.6Merivale RR Run Club 26Final run with my 10k clinic Peeps this evening... 3k / 15:30 at tempo / Race pace effort...
😛🤗
0 0infoTemperature:26
Weather:Hot/Humid
8FunAug-7 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this morning at the Club.0 0infoWeather:Indoors
7GoodAug-7 0:00 TueRace 30:305.5km/33.5km5:3310.8Beaver Chase Series #329Beaver Chase Series #3 In the books this evening... 30:30 / 5.5k steady tempo effort .. approximately 2 minutes faster than last month ... slowly but surely starting to see some improvements .. :)0 0infoTemperature:29
Weather:Hot/Humid
6FunAug-5 0:00 SunLong Steady Distance 1:30:0012.5km/28km7:128.3Merivale RR run Club 26Had a nice and easy 12.5k / 1:30:00 lsd Run with the 10k Clinic Peeps at Run Club this morning.. it was about 26c plus humidex already by start at 8:30am ..0 0infoTemperature:26
Weather:Hot/Humid
5FunAug-4 0:00 SatRun 35:004.5km/15.5km7:477.7Merivale RR Run Club26A nice and easy 4.5k / 35 min Run with the Saturday Morning Run Club Peeps today .. already hot and humid at 26c+ at 9:00am.. 0 0infoTemperature:26
Weather:Hot/Humid
4GoodAug-3 0:00 FriRun / Weights/Resistance 1:00:000.0Movati Athletic Nepean 1 hour lower body resistance workout and stretching this afternoon at the Club,

4k easy steady run with 10k Clinic Peeps this evening...
0 0infoWeather:Indoors
3FunAug-3 0:00 FriSteady State 28:004km/11km7:008.6Merivale RR 10k Clinic 311 hour lower body resistance workout and stretching this afternoon at the Club,

4k easy steady run with 10k Clinic Peeps this evening...
0 0infoTemperature:31
Weather:Hot/Humid
2FunAug-2 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this morning at the Club.
0 0infoWeather:Indoors
1FunAug-1 0:00 WedHills 45:007km/7km6:269.3Merivale RR Run Club 277k / 45 min total workout at run Club this evening... 7x 400m hill repeats plus warmup and cool down ...
0 0infoTemperature:27
Weather:Hot/Humid
. . Total Runs: 17
total XT: 4
. 12:28:10
4:15:00
57.5 km
0
13:00
 
. 0
0
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