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Training Logs

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# Date Member -- Location Type
1Oct-20 2018 MikeM 7.7kmkanata Run
2Oct-20 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti

3Oct-20 2018 HCiD 5kmWestboro Saturday
Run Club
Run Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
4Oct-20 2018 KDG 7.6kmQE Path Run
5Oct-19 2018 KDG 7.6kmQE Path Run
6Oct-19 2018 militarybrat 7.7kmneighbourhood Run
7Oct-18 2018 bunsontherun 7.3kmGlenmore Landing
Running Room
Run Clinic night with guest speaker on yoga. Then ran with Gary's group.
8Oct-18 2018 MikeM 7kmkanata Run
9Oct-16 2018 Carmine 0kmYMCA Oakville XT Pull workout
10Oct-18 2018 Carmine 5.1kmRunning Room Run 133spm
ran 3 loops and rested between each loop

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<< previous month        HCiD Run Log for August / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
41FunAug-31 0:00 FriCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
40FunAug-30 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this morning at the Club.
0 0infoWeather:Indoors
39GoodAug-29 18:30 WedRace 26:555km/101.8km5:2311.1K2J Fitness 5K Open20Had a nice and steady 26:55 this evening at the annual K2J Fitness 5k Open ... 0 0infoTemperature:20
Weather:Mild
38FunAug-29 0:00 WedRun 20:002.4km/96.8km8:207.2Westboro Run Club272.4k / 20 min leading the LTR Clinic Peeps at Run Club this evening..

Then headed to the club for a 75 min Yin Yoga session..
0 0infoTemperature:27
Weather:Hot/Humid
37GoodAug-29 0:00 WedCross Training / Yoga 1:15:00Movati Athletic Kanata 2.4k / 20 min leading the LTR Clinic Peeps at Run Club this evening..

Then headed to the club for a 75 min Yin Yoga session..
0 0infoWeather:Indoors
36FunAug-28 0:00 TueCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this morning at the Club.

Then, an evening 2.4k / 20 min Run with LTR Clinic, followed by an hour of Hot Yin Yoga at the Club.
0 0infoWeather:Indoors
35FunAug-28 0:00 TueRun 20:002.4km/94.4km8:207.2Westboro RR clinic3060 min kickboxing session this morning at the Club.

Then, an evening 2.4k / 20 min Run with LTR Clinic, followed by an hour of Hot Yin Yoga at the Club.
0 0infoTemperature:30
Weather:Hot/Humid
34GoodAug-28 0:00 TueCross Training / Yoga 1:00:00Movati Athletic Kanata 60 min kickboxing session this morning at the Club.

Then, an evening 2.4k / 20 min Run with LTR Clinic, followed by an hour of Hot Yin Yoga at the Club.
0 0infoWeather:Indoors
33GoodAug-27 0:00 MonRun 30:005km/92km6:0010.0Kanata Lakes 17Starting to get my Army Run Pace on ... up and out for a 5k / 30 min Run around Kanata Lakes at 6:45am ...
0 0infoTemperature:17
Weather:Mild
32FunAug-26 0:00 SunRun 21:002.5km/87km8:247.1Westboro Run Club182.5k / 21 min leading the LTR Clinic Peeps this morning at Run Club..
0 0infoTemperature:18
Weather:Mild
31GoodAug-25 0:00 SatSteady State 27:455km/84.5km5:3310.8Kanata Lakes 18Up early and out for a 5k / 27:45 steady Run this morning around Kanata Lakes...
0 0infoTemperature:18
Weather:Mild
30GoodAug-24 0:00 FriSteady State 28:405km/79.5km5:4410.5Kanata Lakes 18Up early and out for a 5k / 38:40 steady Run this morning around Kanata Lakes...

So, after 8 weeks of retirement from he Federal Government, today apparently will be my last day of retirement as I start a new role as Store Manager of the Westboro RR on Sunday, but officially next Monday.
0 0infoTemperature:18
Weather:Mild
29FunAug-24 0:00 FriCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
28FunAug-23 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this morning at the Club.0 0infoWeather:Indoors
27FunAug-22 0:00 WedRun 35:004.5km/74.5km7:477.7Westboro RR Run Club18Approx 4.5k / 35 min Run this evening at Run Club... 2.5k with LTR Clinic Peeps then another 2k with Rose to get her 5k run in ..
0 0infoTemperature:18
Weather:Mild
26GoodAug-21 0:00 TueSteady State 29:155km/70km5:5110.3Kanata Lakes 18Up and out again this morning for my 5k / 29:15 loop around Kanata Lakes at 6:45am.. about a 1:15 faster than yesterday, so legs starting to get jumpy again ...

Hey, what the heck am I up so early for a run on my day off?
0 0infoTemperature:18
Weather:Mild
25FunAug-21 0:00 TueCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this afternoon at the Club.0 0infoWeather:Mild
24FunAug-21 0:00 TueRun 20:002.5km/65km8:007.5Westboro RR Clinic18Approx 2.5k / 20 1:1ís with the LTR Clinic Peeps this evening ..0 0infoTemperature:18
Weather:Mild
23GoodAug-20 0:00 MonRun 30:305km/62.5km6:069.8Kanata Lakes 18Up early and out for a 5k / 30:30 steady Run this morning around Kanata Lakes...0 0infoTemperature:18
Weather:Mild
22FunAug-20 0:00 MonCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
21FunAug-19 0:00 SunRun 20:002km/57.5km10:006.0Westboro RR Run ClubNice and easy 1:2ís with LTR at Run Club this morning...0 0infoWeather:Mild
20GoodAug-17 0:00 FriRun 32:005km/55.5km6:249.4Kanata Lakes18Retirement days are almost over? Ha!!

Up at 6:30am for an easy 5k / 32 min Run 10:1ís ... have to cover at store for a part timer who is unable to work his shift this morning..
0 0infoTemperature:18
Weather:Mild
19FunAug-17 0:00 FriCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
18FunAug-16 0:00 ThuCross Training / Cardio/Aerobics 1:00:00I Love Kickboxing 60 min kickboxing session this morning at the Club.
0 0infoWeather:Indoors
17GoodAug-16 0:00 ThuCross Training / Yoga 1:00:00Movati Athletic Kanata 60 min Hot Gentle Yoga this afternoon at th Club...
0 0infoWeather:Indoors
16GoodAug-15 0:00 WedRun / Yoga 1:00:000.0Movati Athletic Kanata 60 min Hot Gentle Yoga this morning at th Club...0 0infoWeather:Indoors
15FunAug-15 0:00 WedRun 20:002km/50.5km10:006.0Westboro Run Club232k / 20 min Run with the LTR Peeps this evening at Run Club .. 2 min walk / 1 min Run
0 0infoTemperature:23
Weather:Mild
14GoodAug-14 0:00 TueCross Training / Yoga 1:15:00Kanata Movati Athletic 75 min Hot Yoga Core Class this morning at the Club ..
0 0infoWeather:Indoors
13FunAug-14 0:00 TueRun 20:002km/48.5km10:006.0Westboro RR23First night with the new LTR Clinic Peeps at the Westboro RR Tuesday evening.. 2k / 20 min - 2 min walk / 1 min Run .,,
0 0infoTemperature:23
Weather:Mild
12FunAug-13 0:00 MonRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.0 0infoWeather:Indoors
11GoodAug-10 0:00 FriRace 52:1010km/46.5km5:1311.5Night Run 10K23 0 0infoTemperature:23
Weather:Hot
10FunAug-9 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this evening at the Club.
0 0infoWeather:Indoors
9GreatAug-8 0:00 WedTempo Run 15:303km/36.5km5:1011.6Merivale RR Run Club 26Final run with my 10k clinic Peeps this evening... 3k / 15:30 at tempo / Race pace effort...
😛🤗
0 0infoTemperature:26
Weather:Hot/Humid
8FunAug-7 0:00 TueRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this morning at the Club.0 0infoWeather:Indoors
7GoodAug-7 0:00 TueRace 30:305.5km/33.5km5:3310.8Beaver Chase Series #329Beaver Chase Series #3 In the books this evening... 30:30 / 5.5k steady tempo effort .. approximately 2 minutes faster than last month ... slowly but surely starting to see some improvements .. :)0 0infoTemperature:29
Weather:Hot/Humid
6FunAug-5 0:00 SunLong Steady Distance 1:30:0012.5km/28km7:128.3Merivale RR run Club 26Had a nice and easy 12.5k / 1:30:00 lsd Run with the 10k Clinic Peeps at Run Club this morning.. it was about 26c plus humidex already by start at 8:30am ..0 0infoTemperature:26
Weather:Hot/Humid
5FunAug-4 0:00 SatRun 35:004.5km/15.5km7:477.7Merivale RR Run Club26A nice and easy 4.5k / 35 min Run with the Saturday Morning Run Club Peeps today .. already hot and humid at 26c+ at 9:00am.. 0 0infoTemperature:26
Weather:Hot/Humid
4GoodAug-3 0:00 FriRun / Weights/Resistance 1:00:000.0Movati Athletic Nepean 1 hour lower body resistance workout and stretching this afternoon at the Club,

4k easy steady run with 10k Clinic Peeps this evening...
0 0infoWeather:Indoors
3FunAug-3 0:00 FriSteady State 28:004km/11km7:008.6Merivale RR 10k Clinic 311 hour lower body resistance workout and stretching this afternoon at the Club,

4k easy steady run with 10k Clinic Peeps this evening...
0 0infoTemperature:31
Weather:Hot/Humid
2FunAug-2 0:00 ThuRun / Cardio/Aerobics 1:00:000.0I Love Kickboxing 60 min kickboxing session this morning at the Club.
0 0infoWeather:Indoors
1FunAug-1 0:00 WedHills 45:007km/7km6:269.3Merivale RR Run Club 277k / 45 min total workout at run Club this evening... 7x 400m hill repeats plus warmup and cool down ...
0 0infoTemperature:27
Weather:Hot/Humid
. . Total Runs: 28
total XT: 13
. 17:17:15
13:30:00
101.8 km
0
10:11
 
. 0
0
. . . . . . . . .

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