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Training Logs

Race Results

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#	Date	Member	--	Location	Type
1	Nov-9 2024	Double Bellybuster	21.1km	Italian Stallion Challenge	Race
2	Apr-25 2024	bunsontherun	5.1km	Calgary/Riverbend/Ca rburn Park	Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3	Apr-25 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 0930-1030 Full Throttle Flex with Crescent Patton 4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4	Apr-25 2024	Slacker	6.8km	Old London Rd., Alexi Dr.	Run
5	Apr-24 2024	bunsontherun	5.1km	Calgary/Glenmore Landing	Run Went to Run Club and then only did a 5 km walk due to knee issues.
6	Apr-23 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Elisa Choi
7	Apr-22 2024	bunsontherun	0.0km	Northhill GYMVMT	M-S 1630-1730 Muscle Pump with Sara Stewart
8	Apr-21 2024	bunsontherun	7.1km	Calgary/Glenmore Landing/Oscar +	Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9	Apr-21 2024	Slacker	26.6km	Blackwell Sd Rd, London Rd.	Run
10	Apr-14 2024	Slacker	23.1km	Michigan, Modeland, Blackwell Rd.	Run

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<< previous month HCiD Run Log for August / 2018 next month >>
#	Feel	Date	Type	Duration	Distance/ Accrued	Pace	Speed	Calories	Where	Temp	Notes	Laps/ Hills	Laps	Map	Elevation	HR	Info
41		Aug-31 0:00 Fri	Cross Training / Cardio/Aerobics	1:00:00					I Love Kickboxing		60 min kickboxing session this evening at the Club.	0				0	infoWeather:Indoors
40		Aug-30 0:00 Thu	Cross Training / Cardio/Aerobics	1:00:00					I Love Kickboxing		60 min kickboxing session this morning at the Club.	0				0	infoWeather:Indoors
39		Aug-29 18:30 Wed	Race	26:55	5km/101.8km	5:23	11.1		K2J Fitness 5K Open	20	Had a nice and steady 26:55 this evening at the annual K2J Fitness 5k Open ...	0				0	infoTemperature:20 Weather:Mild
38		Aug-29 0:00 Wed	Run	20:00	2.4km/96.8km	8:20	7.2		Westboro Run Club	27	2.4k / 20 min leading the LTR Clinic Peeps at Run Club this evening.. Then headed to the club for a 75 min Yin Yoga session..	0				0	infoTemperature:27 Weather:Hot/Humid
37		Aug-29 0:00 Wed	Cross Training / Yoga	1:15:00					Movati Athletic Kanata		2.4k / 20 min leading the LTR Clinic Peeps at Run Club this evening.. Then headed to the club for a 75 min Yin Yoga session..	0				0	infoWeather:Indoors
36		Aug-28 0:00 Tue	Cross Training / Cardio/Aerobics	1:00:00					I Love Kickboxing		60 min kickboxing session this morning at the Club. Then, an evening 2.4k / 20 min Run with LTR Clinic, followed by an hour of Hot Yin Yoga at the Club.	0				0	infoWeather:Indoors
35		Aug-28 0:00 Tue	Run	20:00	2.4km/94.4km	8:20	7.2		Westboro RR clinic	30	60 min kickboxing session this morning at the Club. Then, an evening 2.4k / 20 min Run with LTR Clinic, followed by an hour of Hot Yin Yoga at the Club.	0				0	infoTemperature:30 Weather:Hot/Humid
34		Aug-28 0:00 Tue	Cross Training / Yoga	1:00:00					Movati Athletic Kanata		60 min kickboxing session this morning at the Club. Then, an evening 2.4k / 20 min Run with LTR Clinic, followed by an hour of Hot Yin Yoga at the Club.	0				0	infoWeather:Indoors
33		Aug-27 0:00 Mon	Run	30:00	5km/92km	6:00	10.0		Kanata Lakes	17	Starting to get my Army Run Pace on ... up and out for a 5k / 30 min Run around Kanata Lakes at 6:45am ...	0				0	infoTemperature:17 Weather:Mild
32		Aug-26 0:00 Sun	Run	21:00	2.5km/87km	8:24	7.1		Westboro Run Club	18	2.5k / 21 min leading the LTR Clinic Peeps this morning at Run Club..	0				0	infoTemperature:18 Weather:Mild
31		Aug-25 0:00 Sat	Steady State	27:45	5km/84.5km	5:33	10.8		Kanata Lakes	18	Up early and out for a 5k / 27:45 steady Run this morning around Kanata Lakes...	0				0	infoTemperature:18 Weather:Mild
30		Aug-24 0:00 Fri	Steady State	28:40	5km/79.5km	5:44	10.5		Kanata Lakes	18	Up early and out for a 5k / 38:40 steady Run this morning around Kanata Lakes... So, after 8 weeks of retirement from he Federal Government, today apparently will be my last day of retirement as I start a new role as Store Manager of the Westboro RR on Sunday, but officially next Monday.	0				0	infoTemperature:18 Weather:Mild
29		Aug-24 0:00 Fri	Cross Training / Cardio/Aerobics	1:00:00					I Love Kickboxing		60 min kickboxing session this evening at the Club.	0				0	infoWeather:Indoors
28		Aug-23 0:00 Thu	Cross Training / Cardio/Aerobics	1:00:00					I Love Kickboxing		60 min kickboxing session this morning at the Club.	0				0	infoWeather:Indoors
27		Aug-22 0:00 Wed	Run	35:00	4.5km/74.5km	7:47	7.7		Westboro RR Run Club	18	Approx 4.5k / 35 min Run this evening at Run Club... 2.5k with LTR Clinic Peeps then another 2k with Rose to get her 5k run in ..	0				0	infoTemperature:18 Weather:Mild
26		Aug-21 0:00 Tue	Steady State	29:15	5km/70km	5:51	10.3		Kanata Lakes	18	Up and out again this morning for my 5k / 29:15 loop around Kanata Lakes at 6:45am.. about a 1:15 faster than yesterday, so legs starting to get jumpy again ... Hey, what the heck am I up so early for a run on my day off?	0				0	infoTemperature:18 Weather:Mild
25		Aug-21 0:00 Tue	Cross Training / Cardio/Aerobics	1:00:00					I Love Kickboxing		60 min kickboxing session this afternoon at the Club.	0				0	infoWeather:Mild
24		Aug-21 0:00 Tue	Run	20:00	2.5km/65km	8:00	7.5		Westboro RR Clinic	18	Approx 2.5k / 20 1:1’s with the LTR Clinic Peeps this evening ..	0				0	infoTemperature:18 Weather:Mild
23		Aug-20 0:00 Mon	Run	30:30	5km/62.5km	6:06	9.8		Kanata Lakes	18	Up early and out for a 5k / 30:30 steady Run this morning around Kanata Lakes...	0				0	infoTemperature:18 Weather:Mild
22		Aug-20 0:00 Mon	Cross Training / Cardio/Aerobics	1:00:00					I Love Kickboxing		60 min kickboxing session this evening at the Club.	0				0	infoWeather:Indoors
21		Aug-19 0:00 Sun	Run	20:00	2km/57.5km	10:00	6.0		Westboro RR Run Club		Nice and easy 1:2’s with LTR at Run Club this morning...	0				0	infoWeather:Mild
20		Aug-17 0:00 Fri	Run	32:00	5km/55.5km	6:24	9.4		Kanata Lakes	18	Retirement days are almost over? Ha!! Up at 6:30am for an easy 5k / 32 min Run 10:1’s ... have to cover at store for a part timer who is unable to work his shift this morning..	0				0	infoTemperature:18 Weather:Mild
19		Aug-17 0:00 Fri	Cross Training / Cardio/Aerobics	1:00:00					I Love Kickboxing		60 min kickboxing session this evening at the Club.	0				0	infoWeather:Indoors
18		Aug-16 0:00 Thu	Cross Training / Cardio/Aerobics	1:00:00					I Love Kickboxing		60 min kickboxing session this morning at the Club.	0				0	infoWeather:Indoors
17		Aug-16 0:00 Thu	Cross Training / Yoga	1:00:00					Movati Athletic Kanata		60 min Hot Gentle Yoga this afternoon at th Club...	0				0	infoWeather:Indoors
16		Aug-15 0:00 Wed	Run / Yoga	1:00:00			0.0		Movati Athletic Kanata		60 min Hot Gentle Yoga this morning at th Club...	0				0	infoWeather:Indoors
15		Aug-15 0:00 Wed	Run	20:00	2km/50.5km	10:00	6.0		Westboro Run Club	23	2k / 20 min Run with the LTR Peeps this evening at Run Club .. 2 min walk / 1 min Run	0				0	infoTemperature:23 Weather:Mild
14		Aug-14 0:00 Tue	Cross Training / Yoga	1:15:00					Kanata Movati Athletic		75 min Hot Yoga Core Class this morning at the Club ..	0				0	infoWeather:Indoors
13		Aug-14 0:00 Tue	Run	20:00	2km/48.5km	10:00	6.0		Westboro RR	23	First night with the new LTR Clinic Peeps at the Westboro RR Tuesday evening.. 2k / 20 min - 2 min walk / 1 min Run .,,	0				0	infoTemperature:23 Weather:Mild
12		Aug-13 0:00 Mon	Run / Cardio/Aerobics	1:00:00			0.0		I Love Kickboxing		60 min kickboxing session this evening at the Club.	0				0	infoWeather:Indoors
11		Aug-10 0:00 Fri	Race	52:10	10km/46.5km	5:13	11.5		Night Run 10K	23		0				0	infoTemperature:23 Weather:Hot
10		Aug-9 0:00 Thu	Run / Cardio/Aerobics	1:00:00			0.0		I Love Kickboxing		60 min kickboxing session this evening at the Club.	0				0	infoWeather:Indoors
9		Aug-8 0:00 Wed	Tempo Run	15:30	3km/36.5km	5:10	11.6		Merivale RR Run Club	26	Final run with my 10k clinic Peeps this evening... 3k / 15:30 at tempo / Race pace effort... 😛🤗	0				0	infoTemperature:26 Weather:Hot/Humid
8		Aug-7 0:00 Tue	Run / Cardio/Aerobics	1:00:00			0.0		I Love Kickboxing		60 min kickboxing session this morning at the Club.	0				0	infoWeather:Indoors
7		Aug-7 0:00 Tue	Race	30:30	5.5km/33.5km	5:33	10.8		Beaver Chase Series #3	29	Beaver Chase Series #3 In the books this evening... 30:30 / 5.5k steady tempo effort .. approximately 2 minutes faster than last month ... slowly but surely starting to see some improvements .. :)	0				0	infoTemperature:29 Weather:Hot/Humid
6		Aug-5 0:00 Sun	Long Steady Distance	1:30:00	12.5km/28km	7:12	8.3		Merivale RR run Club	26	Had a nice and easy 12.5k / 1:30:00 lsd Run with the 10k Clinic Peeps at Run Club this morning.. it was about 26c plus humidex already by start at 8:30am ..	0				0	infoTemperature:26 Weather:Hot/Humid
5		Aug-4 0:00 Sat	Run	35:00	4.5km/15.5km	7:47	7.7		Merivale RR Run Club	26	A nice and easy 4.5k / 35 min Run with the Saturday Morning Run Club Peeps today .. already hot and humid at 26c+ at 9:00am..	0				0	infoTemperature:26 Weather:Hot/Humid
4		Aug-3 0:00 Fri	Run / Weights/Resistance	1:00:00			0.0		Movati Athletic Nepean		1 hour lower body resistance workout and stretching this afternoon at the Club, 4k easy steady run with 10k Clinic Peeps this evening...	0				0	infoWeather:Indoors
3		Aug-3 0:00 Fri	Steady State	28:00	4km/11km	7:00	8.6		Merivale RR 10k Clinic	31	1 hour lower body resistance workout and stretching this afternoon at the Club, 4k easy steady run with 10k Clinic Peeps this evening...	0				0	infoTemperature:31 Weather:Hot/Humid
2		Aug-2 0:00 Thu	Run / Cardio/Aerobics	1:00:00			0.0		I Love Kickboxing		60 min kickboxing session this morning at the Club.	0				0	infoWeather:Indoors
1		Aug-1 0:00 Wed	Hills	45:00	7km/7km	6:26	9.3		Merivale RR Run Club	27	7k / 45 min total workout at run Club this evening... 7x 400m hill repeats plus warmup and cool down ...	0				0	infoTemperature:27 Weather:Hot/Humid
.	.	Total Runs: 28 total XT: 13	.	17:17:15 13:30:00	101.8 km 0	10:11	.	0 0	.	.	.	.	.	.	.	.	.

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