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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
5Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
8Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
9Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        Habs4ever Run Log for January / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
16-Jan-26 9:30 FriRun 30:004km/45.5km7:308.0Treadmill home5 minute walk
8x2:1
2 minute walk		0 0infoShoe:Purple nimbus
15-Jan-18 11:00 ThuRun 30:003.9km/41.5km7:427.8Treadmill homeWalk 5 minutes
7x2:1
Walk 5 minutes 		0 0infoShoe:Purple nimbus
14-Jan-17 10:30 WedRun 30:003.8km/37.6km7:547.6Treadmill homeSame as yesterday
Rehab exercises		0 0infoShoe:Purple nimbus
13-Jan-16 9:30 TueRun 30:003.8km/33.8km7:547.6Treadmill home5 minute walk
7x2:1
5 minute walk
Rehab exercises		0 0infoShoe:Purple nimbus
12-Jan-12 9:30 FriRun 30:203.6km/30km8:267.1Treadmill home5 minutes walk
11x1:1
4 minute walk		0 0infoShoe:Purple nimbus
11-Jan-11 14:00 ThuRun 30:203.5km/26.4km8:406.9Treadmill homeSame as yesterday

Foot feeling like maybe a 1 or 2 for discomfort/pain		0 0infoShoe:Purple nimbus
10-Jan-10 10:30 WedRun 30:003.5km/22.9km8:357.0Treadmill homeSame as yesterday
Rehab exercises
5 minute walk
10x1:1
6 minute walk		0 0infoShoe:Purple nimbus
9-Jan-9 9:45 TueRun 30:303.5km/19.4km8:436.9Treadmill home5 minute walk
10x1:1
6:30 walk

Rehab exercises
Massage		0 0infoShoe:Purple nimbus
8-Jan-8 13:30 MonRun 27:303.2km/15.9km8:367.0Treadmill home5 minute walk
5x2:1
7:30 walk		0 0infoShoe:Purple nimbus
7-Jan-5 9:30 FriRun 27:003.2km/12.7km8:277.1Treadmill home5 minute walk
5x2:1
7 minute walk		0 0infoShoe:Purple nimbus
6-Jan-4 13:00 ThuRun 23:002.6km/9.5km8:516.8Treadmill home5 minute walk
8*1:1
5 minute walk
23 minutes		0 0infoShoe:Purple nimbus
5-Jan-3 11:00 WedCross Training / Weights/Resistance 20:00HomeLeg workout0 0
4-Jan-3 10:00 WedRun 21:002.3km/6.9km9:086.6Treadmill home5 minute walk
7*1:1
5minute walk		0 0infoShoe:Raspberry Cumulus
3-Jan-2 10:30 TueCross Training / Weights/Resistance 1:00:00HomePF rehab exercises.
Core and upper body strength
0 0
2-Jan-2 10:00 TueRun 20:002.3km/4.6km8:426.9Treadmill home
5 minute walk
4x1:1
1x1:2
5 minute walk		0 0infoShoe:Raspberry Cumulus
1-Jan-1 10:35 MonRun 20:002.3km/2.3km8:546.8Treadmill home5minutes walk
5x1:1
6 minutes walk
Total 20 minutes		0 0infoShoe:Raspberry Cumulus
. . Total Runs: 14
total XT: 2		 . 6:19:40
1:20:00		 45.5 km
0		 8:21
 		 . 0
0		 . . . . . . . . .
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