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Training Logs

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# Date Member -- Location Type
1Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
5Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
8Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
9Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        Habs4ever Run Log for November / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
14-Nov-29 9:00 WedCross Training / Water-running 1:00:00Pool -Y 0 0
13-Nov-28 11:45 TueCross Training / Water-running 1:00:00Pool YPool running0 0
12-Nov-22 9:15 WedCross Training / Water-running 45:00Pool-YFelt OK, but could feel my left calf0 0
11-Nov-15 10:30 WedCross Training / BikeY 0 0
10-Nov-13 11:40 MonCross Training / Weights/Resistance 20:00Y 0 0
9-Nov-13 10:40 MonCross Training / Bike 40:00Y 0 0
8-Nov-13 10:15 MonCross Training / Eliptical 20:00Y 0 0
7-Nov-10 12:10 FriCross Training / Weights/Resistance 30:00YHamstring curl
Leg curl
Back extension
Stretching and rolling		0 0
6-Nov-10 11:00 FriCross Training / Bike 1:00:00Y 0 0
5-Nov-9 11:30 ThuCross Training / Weights/Resistance 30:00YChest press,
Lat pull down
Military press
Upper back		0 0
4-Nov-9 10:30 ThuCross Training / Bike 1:00:00YThen did some strength0 0
3-Nov-8 10:15 WedCross Training / Bike 1:00:00Y 0 0
2-Nov-6 10:00 MonRun 39:356.5km/11.5km6:069.9389Treadmill homeFeeling OK
USED 10:1		0 0infoWeather:Indoors
Shoe:Raspberry Cumulus
1-Nov-1 10:10 WedRun 32:255km/5km6:299.3300Treadmill home2 minute walk, 10 minute run, 2x10:10 0infoShoe:Raspberry Cumulus
. . Total Runs: 2
total XT: 12		 . 1:12:00
8:05:00		 11.5 km
0		 6:15
 		 . 689
0		 . . . . . . . . .
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