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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-29 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Heather Teichrob
2Apr-29 2024 Slacker 6.4kmLondon Line, Smith
Funeral Home
Run
3Apr-27 2024 Slacker 6.5kmEmperor Dr.,
Orillia, ON.
Run
4Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
5Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
6Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
8Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
9Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
10Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run

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<< previous month        Habs4ever Run Log for March / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-Mar-29 10:00 ThuRun 37:496km/84.3km6:199.5PathwaysFelt OK.
Happy to be running
0 0infoShoe:Purple nimbus
15-Mar-27 19:00 TueRun 32:405km/78.3km6:329.2Treadmill gym2 minute warm up
Run/walk
0 0infoShoe:Purple nimbus
14-Mar-20 10:45 TueRun 49:007km/73.3km7:008.6pathways to 12th street-3fairly nice out today
feet felt good.
cardio is holding me back. must be patient
0 0infoTemperature:-3
Weather:Mild
Shoe:White, 2 dots
13-Mar-19 14:00 MonRun 45:006.8km/66.3km6:409.0Treadmill home Run/walk0 0infoShoe:Purple nimbus
12-Mar-16 10:00 FriRun 40:496.5km/59.5km6:179.6Treadmill homeRun/walk0 0infoShoe:Purple nimbus
11-Mar-15 11:00 ThuRun 40:446.5km/53km6:169.6Treadmill home5 minute walk, the rest run0 0infoShoe:Purple nimbus
10-Mar-14 18:00 WedRun 42:436.5km/46.5km6:359.1Treadmill homeWalk
Run/walk
Walk
Various times for each
0 0infoShoe:Purple nimbus
9-Mar-12 9:30 MonRun 42:446.5km/40km6:359.1Treadmill homeRun/walk
Super feet green and plantar sleeve
0 0infoShoe:Purple nimbus
8-Mar-9 9:00 FriRun 36:115km/33.5km7:158.3Treadmill home5 minute walk
2:1 until 3 miles
Walked to 5k
0 0infoShoe:Purple nimbus
7-Mar-8 19:00 ThuRun 38:275km/28.5km7:427.8Treadmill home5 minutes walk
9x2:1
Walk to 5k

Plantar sleeve and super feet green
0 0infoShoe:Purple nimbus
6-Mar-7 9:45 WedRun 39:275km/23.5km7:547.6Treadmill home5 minute walk
8x2:1
11 minute walk
0 0infoShoe:Purple nimbus
5-Mar-6 10:00 TueRun 30:003.7km/18.5km8:077.4Treadmill homeSame 1:10 0infoShoe:Purple nimbus
4-Mar-5 9:00 MonRun 30:003.7km/14.8km8:077.4Treadmill home5 minute walk
10x1:1
5 minute walk
0 0infoShoe:Purple nimbus
3-Mar-4 19:00 SunRun 30:003.7km/11.1km8:077.4Treadmill home5 minute walk
10x1:1
5 minute walk

Plantar sleeve, super feet green
0 0infoShoe:Purple nimbus
2-Mar-3 10:00 SatRun 30:003.7km/7.4km8:077.4Treadmill home5 minute walk
10x1:1
5minute walk
0 0infoShoe:Purple nimbus
1-Mar-2 13:00 FriRun 30:003.7km/3.7km8:077.4Treadmill home5 minute walk
10x1:1
5 minute walk
0 0infoShoe:Purple nimbus
. . Total Runs: 16 . 9:55:34 84.3 km 7:04 . 0 . . . . . . . . .

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