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# Date Member -- Location Type
1Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
5Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
8Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
9Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

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<< previous month        Habs4ever Run Log for September / 2016        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
30GoodSep-30 10:21 FriLong Steady Distance 2:18:4221.2km/287.9km6:339.21227Conquer Ridge Route77C, 10km/h
ran with Jackie. We both said it was way better this way. Rained on us the last 3k		22141infoTemperature:7
Weather:Mild/Drizzle
Shoe:purple nimbus size 7
Ascent:337.2m
Descent:340.4m
29GoodSep-29 17:40 ThuRun 56:3910km/266.7km5:4010.6568Treadmill YStarted at 6.3 increased .1 every 2 songs. Ended at 6.90 135infoWeather:Indoors
Shoe:Cumulus, pink & yellow
28-Sep-29 0:00 ThuCross Training / SwimY1000m 0 0
27OKSep-28 12:51 WedRun 1:05:1510.5km/256.7km6:139.7612Y to Dunmore and back1717C, ENE 24 gusting to 34
don't really love this route, but I wanted to swim after.		11131infoTemperature:17
Weather:Mild
Shoe:purple nimbus size 7
Ascent:83.8m
Descent:83.6m
26-Sep-28 0:00 WedCross Training / SwimY1000m 0 0
25GoodSep-27 8:29 TueIntervals 1:10:2812.7km/246.2km5:3310.8734CHHS track2020C, SSW 27 gusting to 40km/h
6X1000m		6129infoTemperature:20
Weather:Hot/Sunny
Shoe:Grey with green laces
Ascent:44.4m
Descent:45.6m
24GoodSep-26 9:37 MonRun 1:04:2510.1km/233.5km6:239.4583Echo Dale pathways1313C, SSW19km/h
with Bonnie9 and Jo		11147infoTemperature:13
Weather:Mild
Shoe:Purple, green, blackmarks 17
Ascent:159.8m
Descent:151.2m
23OKSep-24 9:05 SatRun 59:3410km/223.4km5:5710.1571Y to Dunmore and back1010C, WNW 22km/h
ran with the group but Heather and I ended up together		11135infoTemperature:10
Weather:Mild
Shoe:Purple, green, blackmarks 17
Ascent:80.4m
Descent:80.4m
22-Sep-24 0:00 SatCross Training / Swimy1000m0 0
21OKSep-23 10:10 FriLong Steady Distance 2:06:1019km/213.3km6:399.01096campground to echo dale99, calm
ran with Jackie		20144infoTemperature:9
Weather:Mild/Raining
Shoe:purple nimbus size 7
Ascent:318.8m
Descent:316.8m
20GoodSep-22 17:15 ThuProgression 55:0710km/194.3km5:3110.9589Y treadmillStarted at 6.2 and increased by .1 every song, ended at 7.6mph for 10k0 134infoWeather:Indoors
Shoe:Cumulus, pink & yellow
19-Sep-22 0:00 ThuCross Training / SwimY600m0 0
18GoodSep-21 9:56 WedRun 1:06:3911km/184.3km6:049.9640Fav. Ridge Route88C, NNE11km/h12140infoTemperature:8
Weather:Mild
Shoe:Cumuls, blue with pink laces
Ascent:73.8m
Descent:71m
17-Sep-21 0:00 WedCross Training / SwimY1000m 0 0
16GoodSep-20 8:34 TueIntervals 1:15:0014km/173.3km5:2211.2801CHHS track55C, SSE4km/h
6X1km repeats		6141infoTemperature:5
Weather:Mild
Shoe:Grey with green laces
Ascent:47.8m
Descent:48.8m
15GoodSep-19 9:29 MonRun 1:04:2010.3km/159.3km6:159.6597Campground pathways99C, SSW 16km/h
ran with Bonnie and Jo.
we did 2 repeats of the campground hill it's a tough 1km long hill. 		11131infoTemperature:9
Shoe:Purple, green, blackmarks 17
Ascent:229.8m
Descent:225.4m
14-Sep-19 0:00 MonCross Training / SwimY850 m in the pool0 0
13OKSep-17 9:22 SatTrail 42:165.7km/149km7:258.1308Elk Water Trails1010C, windy Sw 29km/h
with Steve
my legs felt my long run from yesterday		6122infoTemperature:10
Weather:Mild/Drizzle
Shoe:Pink trail shoes
Ascent:177.2m
Descent:177.6m
12GoodSep-16 9:55 FriLong Steady Distance 2:10:2520.3km/143.3km6:269.31174to Echo Dale pathways1616C, SW18km/h
felt really good today		21130infoTemperature:16
Weather:Mild/Sunny
Shoe:purple nimbus size 7
Ascent:303.4m
Descent:299.8m
11GoodSep-15 9:32 ThuRun 1:04:5110.1km/123km6:289.3586Echo Dale pathways88C, SSW12km/h
ran with Jo and Vicki
nice and easy		7130infoTemperature:8
Weather:Mild/Sunny
Shoe:purple nimbus size 7
Ascent:187m
Descent:184.6m
10OKSep-14 9:14 WedRun 1:05:4210.7km/112.9km6:099.8626NECH, PPP, division ave hill88C, N2km/h
felt good, even on the hill		8129infoTemperature:8
Weather:Mild/Sunny
Shoe:Purple, green, blackmarks 17
Ascent:119.4m
Descent:119.2m
9OKSep-13 10:41 TueIntervals 1:11:3112.6km/102.2km5:4110.6716CHHS track11C, SW 6km/h
6X1km repeats with 200m between @ 5:00 pace		6138infoTemperature:1
Weather:Cold/Sunny
Shoe:Grey with green laces
Ascent:42.8m
Descent:43.2m
8GoodSep-12 9:35 MonRun 1:05:1110.7km/89.6km6:069.9623Echo Dale pathways6it was cool this morning. needed my vest
legs felt sore, ankles a bit sore too. loosened up nicely as i went along.		11135infoTemperature:6
Weather:Mild
Shoe:Purple, green, blackmarks 17
Ascent:187.2m
Descent:190.2m
7GoodSep-10 10:59 SatRace 1:09:1311.3km/78.9km6:089.8636Elk Water Trails2222C, W16km/h
great trail race. 3rd woman overall for 11.5k
24 women in the longer race.		12151infoTemperature:22
Weather:Hot/Sunny
Shoe:Pink trail shoes
Ascent:319.4m
Descent:303.4m
6GoodSep-7 8:38 WedRun 53:449.4km/67.6km5:4310.5552NECH/NWCH pathway99C, SW16km/h

my legs had a bit of energy this morning even after a track work out yesterday		6137infoTemperature:9
Weather:Mild/Sunny
Shoe:Purple, green, blackmarks 17
Ascent:61.6m
Descent:64.6m
5GoodSep-6 8:30 TueIntervals 1:02:0311.2km/58.2km5:3310.8627CHHS track143x1000m, on 60s per 200m with 200 between then right into 4x200m, 200 between

7139infoTemperature:14
Weather:Mild/Windy
Shoe:Grey with green laces
Ascent:40.2m
Descent:40m
4GoodSep-5 11:50 MonRun 1:04:4410.5km/47km6:109.7603y to ppp and back1111C W6km/h, spitting
ran with Steve 		11130infoTemperature:11
Weather:Mild/Drizzle
Shoe:Cumulus, pink & yellow
Ascent:146.4m
Descent:148.4m
3OKSep-3 9:15 SatRun 1:01:1510km/36.5km6:089.8576y to ppp and back1515C, SW 21km/h 48% humidity
ran with Julie and Heather from the group. They like doing 10:1's turned around at 4.5k and ran back on my own.		11147infoTemperature:15
Weather:Mild/Sunny
Shoe:Purple, green, blackmarks 17
Ascent:153.6m
Descent:155.2m
2FunSep-2 11:01 FriTrail 59:418km/26.5km7:288.1415Elk Water Trails1717C, no wind in the trails.
It felt nice to run out there again, even though its tough. Steve and I ran together.		9127infoTemperature:17
Weather:Mild/Sunny
Shoe:Pink trail shoes
Ascent:265.6m
Descent:265.2m
1OKSep-1 8:41 ThuLong Steady Distance 2:17:3518.5km/18.5km7:278.11030Echo Dale pathways2828C, WSW 17km/h
Jo texted to say she was struggling and could I come a bit further out on the path to meet her. I did but that made it so I had to call Steve to come get me from about 4k from home.		19136infoTemperature:28
Weather:Hot/Sunny
Shoe:purple nimbus size 7
Ascent:337.6m
Descent:348.2m
. . Total Runs: 24
total XT: 6		 . 29:50:30
0:00:00		 287.9 km
0		 6:13
 		 . 16490
0		 . . . . . . . . .
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