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Training Logs

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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        Habs4ever Run Log for September / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
14-Sep-25 9:20 MonRun 1:04:0810km/127km6:259.4Downtown to NECH55C, ssw5km/h0 0infoTemperature:5
Weather:Mild/Sunny
Shoe:Heart-Nimubs
13-Sep-22 0:00 FriRun 31:365km/117km6:209.5Downtown to NECH5Drizzle and cool0 0infoTemperature:5
Weather:Mild/Raining
Shoe:X-white nimbus
12-Sep-21 8:55 ThuRun 1:07:3910.2km/112km6:389.0Ridge route 0 0infoShoe:X-white nimbus
11-Sep-19 9:15 TueRun 50:038km/101.8km6:169.6Strathcona 0 0infoShoe:Heart-Nimubs
10-Sep-18 9:18 MonRun 1:07:3110.2km/93.8km6:409.0Downtown to home 0 0infoShoe:X-white nimbus
9-Sep-16 9:04 SatRun 1:02:0110km/83.6km6:139.7Y 0 0infoShoe:White, 2 dots
8-Sep-13 9:45 WedRun 1:12:0010.6km/73.6km6:488.8Ridge route to division12Ridge route to division. Down 202 stairs to elks hall, then back up and home0 0infoTemperature:12
Weather:Mild/Sunny
Shoe:X-white nimbus
7-Sep-12 9:43 TueRun 1:07:5210.2km/63km6:409.0NECH18Just the ridge route0 0infoTemperature:18
Weather:Hot/Windy
Shoe:White, 2 dots
6-Sep-11 8:05 MonRun 50:518km/52.8km6:229.4NECH15Just around NECH to bus stop to meet K.0 0infoTemperature:15
Weather:Mild
Shoe:Heart-Nimubs
5-Sep-9 11:00 SatRun 1:23:1911.3km/44.8km7:238.1Elkwater 30Hot and smokey trail run (race)0 0infoTemperature:30
Weather:Hot
Shoe:Pink trail shoes
4-Sep-8 10:22 FriRun 54:218km/33.5km6:488.8Subway to NECH30Took K to work, ran home0 0infoTemperature:30
Weather:Hot/Sunny
Shoe:White, 2 dots
3-Sep-5 0:00 TueRun 1:08:0010.5km/25.5km6:299.3568Around town28From redi around town then home0 0infoTemperature:28
Weather:Hot/Sunny
Shoe:Heart-Nimubs
2-Sep-4 18:30 MonRun 35:006km/15km5:5010.3318College21College loop x2 with run club,0 0infoTemperature:21
Weather:Mild/Sunny
Shoe:X-white nimbus
1-Sep-2 13:05 SatRun 1:00:009km/9km6:409.0537Ridge3232C, windy and smokey0 0infoTemperature:32
Weather:Hot/Sunny
Shoe:Heart-Nimubs
. . Total Runs: 14 . 13:54:21 127 km 6:34 . 1423 . . . . . . . . .

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