Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register
Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Apr-28 2024 Carmine 6.1kmfrom home Run 116spm
6kph WSW wind
77% humidity
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
3Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
4Nov-9 2024 Double
Bellybuster		 21.1kmItalian Stallion
Challenge		 Race
5Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park		 Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
6Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
7Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.		 Run
8Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing		 Run Went to Run Club and then only did a 5 km walk due to knee issues.
9Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
10Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 5
Registered users: 616
New Users: 0
<< previous month        KDG Run Log for May / 2017        next month >>      
# Feel Date Type Duration Distance/
Accrued		 Pace Speed Calories Where Temp Notes Laps/
Hills		 Laps Map Elevation HR Info
22-May-31 0:00 WedJog-Easy 1:01:2911.6km/221.1km5:1911.3QE Path21Time approx.
0 0infoTemperature:21
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
21-May-30 0:00 TueCross Training / Swim 1:00:00Pool40 ng, 20 g
0 0
20-May-29 0:00 MonTempo Run 42:488.9km/209.5km4:5112.4LF95Ti1.75 mi warm up, 3200+2k at 8.7, 8.8/9 (800+1200). A few weights.
0 0infoShoe:Brooks T7 🍄
19-May-27 13:00 SatLong Steady Distance 1:37:2318.4km/200.7km5:1811.3Ottawa River20 0 0infoTemperature:20
Shoe:Mizuno Wave Elixir 8 🎃
18-May-25 0:00 ThuCross Training / Swim 1:00:00PoolVerified 5 min vertical whip kick w/hands folded on chest (stationary) so probably could do 60. Tried some whip/egg w/hands on head e.g. 30 seconds, which required much higher rate. Alternatively could shoulder press those foam dumbbells.
0 0
17-May-24 0:00 WedIntervals 48:2710km/182.2km4:5112.4LF95Ti1.5 warm up, 8x 800 9.0 w/1:00 walk (last rep 1416m), a few weights and 5 min JL.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
16-May-22 0:00 MonRun 51:2010km/172.2km5:0911.7QE/Locks Hill14 0 0infoTemperature:14
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
15-May-21 11:45 SunJog-Easy 1:12:2813.9km/162.3km5:1311.5QE/Trillium/OR17 0 0infoTemperature:17
Shoe:Mizuno Wave Elixir 8 🎃
14-May-20 13:30 SatJog-Easy 1:13:5214km/148.4km5:1711.4QE/Arboretum/CB/Echo16 0 0infoTemperature:16
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
13-May-19 0:00 FriRun 38:507.6km/134.3km5:0611.8QE Path16 0 0infoTemperature:16
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
12-May-17 0:00 WedCross Training / Swim 1:00:00Pool 0 0
11-May-15 0:00 MonJog-Easy 43:107.6km/126.7km5:4010.6QE Path15w/ E.
0 0infoTemperature:15
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
10-May-14 12:30 SunLong Steady Distance 2:33:2527.4km/119.1km5:3610.7QE/Bronson/CB/Riverside to HC/POW14Had about 500-600mL of Gatorade from a bottle in a pack (the large pack with 1091mL in two bottles), taking drinks at 5k, 12k and 16k which required some walking (included in time). Didn't think more drinks after this point would help much. Smaller more frequent drinks might work a bit better but probably low mileage is the main reason for fatigue in this case.0 0infoTemperature:14
Shoe:Mizuno Wave Elixir 8 🎃
9-May-13 12:30 SatJog-Easy 58:4711.6km/91.7km5:0511.8QE Path13 0 0infoTemperature:13
Shoe:Mizuno Wave Elixir 8 🎃
8-May-11 0:00 ThuProgression 47:5310km/80.1km4:4812.5CS6507.5-8.0+ (miles) w/last k 8.1-7
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
7-May-10 0:00 WedCross Training / Swim 1:10:00Pool20 min w/goggles, then without.
0 0
6-May-9 0:00 TueIntervals 56:3811.4km/70.1km5:0012.0CS6502k 8.5, 6x400 9.3-7, 10.3, 2k 9.0.
0 0infoShoe:Brooks T7 🍄
5-May-7 13:45 SunLong Steady Distance 1:22:2016km/58.7km5:0911.7QE/Bronson/CB5 0 0infoTemperature:5
Shoe:Mizuno Wave Elixir 8 🎃
4-May-6 13:15 SatLong Steady Distance 1:25:4016.2km/42.7km5:1811.3QE/Arboretum 0 0infoWeather:Mild/Raining
Shoe:Asics GT-2000 2 Titanium/French💙/Lightning
3-May-4 0:00 ThuSteady State 1:00:4612.9km/26.6km4:4412.7CS6508 miles at 7.9. First mile on 954i, 3x160 at 9.0 to make up switch time.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
2-May-3 0:00 WedCross Training / Swim 1:00:00Pool20 min goggle swimming (verified a sub-2:00 100m) then non-goggle swimming (including vertical).
0 0
1-May-2 0:00 TueSteady State 1:06:4013.7km/13.7km4:5312.3CS6503x3200 8.1x2, 8.2/3 w/400, 1.5 warm up, 0.5 finish.
0 0infoShoe:Brooks (#18) 🐖 GTS 17 Silver/Blue/Black
. . Total Runs: 17
total XT: 5		 . 19:01:56
5:10:00		 221.1 km
0		 5:09
 		 . 0
0		 . . . . . . . . .
Home  |   FAQ  |   Feedback  |   Refer a Friend