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Training Logs

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Race Results
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# Date Member -- Location Type
1Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
2Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
3Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
4Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
5Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
6Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
7Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
8Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
9Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
10Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run

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<< previous month        KDG Run Log for August / 2021        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
27-Aug-31 14:30 TueJog-Easy 44:068km/247.9km5:3110.9Sussex/John24 0 0infoTemperature:24
Shoe:Brooks Launch 6 AlloyBlack/Grey
26-Aug-30 13:00 MonJog-Easy 53:579.6km/239.9km5:3910.6QE27 0 0infoTemperature:27
Shoe:Brooks Ghost 12 Grey/Blue
25-Aug-29 12:50 SunJog-Easy 56:0910km/230.3km5:3710.7Sussex/Princess/Gate/Back21w/few attempted 10s strides0 0infoTemperature:21
Shoe:Brooks Ghost 12 Grey/Blue
24-Aug-27 12:00 FriRun 56:309.9km/220.3km5:4210.6Cartier-Portage Loop CCW21 0 0infoTemperature:21
Shoe:Brooks Ghost 12 Grey/Blue
23-Aug-26 11:50 ThuJog-Easy 55:2310km/210.4km5:3310.8Sussex/Princess/Gate/Back31topless0 0infoTemperature:31
Shoe:Brooks Ghost 12 Grey/Blue
22-Aug-25 13:20 WedRun 43:398km/200.4km5:2811.0QE31last 60% topless0 0infoTemperature:31
Weather:Hot/Sunny
Shoe:Brooks Launch 6 AlloyBlack/Grey
21-Aug-24 12:15 TueRun 1:14:1113km/192.4km5:4410.5Sussex/Princess/Gate/QE/P/CB31 0 0infoTemperature:31
Weather:Hot/Sunny
Shoe:Brooks Ghost 12 Grey/Blue
20-Aug-22 12:45 SunRun 44:078km/179.4km5:3110.9Sussex/John31topless0 0infoTemperature:31
Weather:Hot/Humid
Shoe:Brooks Ghost 12 Grey/Blue
19-Aug-21 13:15 SatRun 43:368km/171.4km5:2711.0Sussex/John33topless0 0infoTemperature:33
Weather:Hot/Humid
Shoe:Brooks Ghost 12 Grey/Blue
18-Aug-20 12:15 FriRun 56:3310km/163.4km5:4010.6Sussex/Princess/Gate/Back31(topless)0 0infoTemperature:31
Weather:Hot/Humid
Shoe:Brooks Ghost 12 Grey/Blue
17-Aug-19 12:00 ThuRun 43:158km/153.4km5:2511.1QE26 0 0infoTemperature:26
Weather:Hot/Humid
16-Aug-18 13:45 WedRun 55:289.9km/145.4km5:3510.8Cartier-Portage Loop CCW29 0 0infoTemperature:29
Weather:Hot/Humid
Shoe:Brooks Ghost 12 Grey/Blue
15-Aug-17 14:00 TueRun 55:0710km/135.5km5:3110.9Sussex/Princess/Gate/Back21w/2x 1 km ~5:15
0 0infoTemperature:21
Shoe:Brooks Ghost 12 Grey/Blue
14-Aug-16 13:00 MonRun 59:2510km/125.5km5:5710.1QE/Preston/Albert25 0 0infoTemperature:25
Shoe:Brooks Ghost 12 Grey/Blue
13-Aug-15 13:00 SunIntervals 53:1710km/115.5km5:2011.3Sussex/Princess/Gate/Back23With 2x 1 km 4:38, 4:41 (Boteler south x-walk to RREP). 0 0infoTemperature:23
Shoe:Brooks Launch 6 AlloyBlack/Grey
Weight:153
12-Aug-14 13:00 SatJog-Easy 56:209.9km/105.5km5:4210.5Cartier-Portage Loop CW23 0 0infoTemperature:23
Shoe:Brooks Ghost 12 Grey/Blue
11-Aug-13 13:30 FriJog-Easy 56:2310km/95.6km5:3910.6Sussex/Princess/Gate/Back29 0 0infoTemperature:29
Weather:Hot/Humid
Shoe:Brooks Ghost 12 Grey/Blue
10-Aug-12 11:55 ThuJog-Easy 34:136km/85.6km5:4310.5QE27 0 0infoTemperature:27
Weather:Hot/Humid
Shoe:Brooks Ghost 12 Grey/Blue
9-Aug-11 14:00 WedRun 45:308km/79.6km5:4210.5Sussex/John30 0 0infoTemperature:30
Weather:Hot/Humid
Shoe:Brooks Launch 6 AlloyBlack/Grey
8-Aug-10 12:45 TueJog-Easy 34:316km/71.6km5:4610.4QE31 0 0infoTemperature:31
Weather:Hot/Humid
Shoe:Brooks Ghost 12 Grey/Blue
7-Aug-8 14:00 SunRun 43:148km/65.6km5:2511.1QE27 0 0infoTemperature:27
Shoe:Brooks Launch 6 AlloyBlack/Grey
6-Aug-7 13:30 SatJog-Easy 1:06:2311.6km/57.6km5:4310.5Sussex/Princess/Gate/Alexandra26 0 0infoTemperature:26
Shoe:Brooks Ghost 12 Grey/Blue
5-Aug-5 12:00 ThuRun 56:1810km/45.9km5:3810.7Sussex/Princess/Gate/Back27 0 0infoTemperature:27
Shoe:Brooks Ghost 12 Grey/Blue
4-Aug-4 12:30 WedFartlek 41:548km/35.9km5:1511.5QE25Bit fast out then back with 8x 120/120 medium-hard/easy maintaining cadence.0 0infoTemperature:25
Shoe:Brooks Launch 6 AlloyBlack/Grey
3-Aug-3 14:00 TueRun 55:169.9km/27.9km5:3410.8Cartier-Portage Loop CCW26 0 0infoTemperature:26
Shoe:Brooks Ghost 12 Grey/Blue
2-Aug-2 14:00 MonJog-Easy 43:508km/18km5:2911.0QE22 0 0infoTemperature:22
Shoe:Brooks Ghost 12 Grey/Blue
1-Aug-1 14:40 SunProgression 51:2810km/10km5:0911.7Sussex/Princess/Gate/Back16Middle 5k (Gallery horses to Princess gate and back) 24:22 = 4:52/k, most around steady state feel pushing last bit.

0 0infoTemperature:16
Shoe:Brooks Launch 6 AlloyBlack/Grey
. . Total Runs: 27 . 23:00:03 247.9 km 5:34 . 0 . . . . . . . . .

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