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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Oct-21 2018 Double
Bellybuster
21.1kmSeven Bridges Half
Marathon
Race
2May-19 2018 Double
Bellybuster
4.2kmDandelion 2 Miler Race Beef jerky to the Winner.
3May-20 2018 Double
Bellybuster
42.2kmSugarloaf Marathon Race Registered.
4May-22 2018 militarybrat 7kmtreadmill Run Forecast 17c...rain
5May-21 2018 militarybrat 0kmGolf 9 w/M-A, & I XT
6May-20 2018 MikeM 16kmBlack Fly Trail Race
3-hour
Race
7May-20 2018 MikeM 16kmBlack Fly Trail Race
3-hour
Run
8May-17 2018 QuickChick 9.6kmDon mills Run
9May-19 2018 QuickChick 6.5kmHome from water Run
10May-20 2018 QuickChick 8kmTo thickson Run

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Results by Distance

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<< previous month        MikeM Run Log for February / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15-Feb-28 0:00 WedRun 37:226.6km/122.7km5:4010.6barrhaven 0 0infoShoe:Saucony Guide 10#2
14-Feb-26 0:00 MonRun 46:018.1km/116.1km5:4110.6march valley out and back 0 0infoShoe:Saucony Guide 10#2
13-Feb-25 0:00 SunRun 44:567.2km/108km6:179.6barrhaven 0 0infoShoe:Saucony Guide 10#2
12-Feb-23 0:00 FriRun 39:477.2km/100.9km5:3410.8terry fox extension 0 0infoShoe:Saucony Guide 10#2
11-Feb-22 0:00 ThuIntervals8.9km/93.7km0.0k2j fitness0.9km w/u
20x400
0 0
10-Feb-21 0:00 WedRun 40:127.1km/84.8km5:4010.6kanata 0 0infoShoe:Saucony Guide 10#2
9-Feb-19 0:00 MonRun 44:017.2km/77.7km6:079.8barrhaven 0 0infoShoe:Saucony Guide 10#2
8-Feb-16 0:00 FriRun 51:078.5km/70.5km6:0110.0march valley 0 0infoShoe:Saucony Guide 10
7-Feb-14 0:00 WedLong Steady Distance 1:54:1618km/62km6:219.5barrhaven 0 0infoShoe:Saucony Guide 10#2
6-Feb-13 0:00 TueRun 36:496.2km/44km6:0010.0march valley loop 0 0infoShoe:Saucony Guide 10#2
5-Feb-12 0:00 MonRun 54:528.1km/37.9km6:478.9barrhaven 0 0infoShoe:Saucony Guide 10#2
4-Feb-10 0:00 SatRun 48:146.6km/29.8km7:198.2barrhaven 0 0infoShoe:Saucony Guide 10#2
3-Feb-9 0:00 FriRun 51:218.4km/23.2km6:079.8march valley out and back 0 0infoShoe:Saucony Guide 10#2
2-Feb-8 0:00 ThuIntervals7.5km/14.8km0.0k2j fitnessw/u
6 x 800
0 0infoShoe:Saucony Guide 10#2
1-Feb-6 0:00 TueRun 45:537.3km/7.3km6:209.5barrhaven 0 0infoShoe:Saucony Guide 10#2
. . Total Runs: 15 . 10:54:51 122.7 km 5:20 . 0 . . . . . . . . .

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