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Training Logs

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# Date Member -- Location Type
1Feb-20 2018 Carmine 2miYMCA Oakville Run ran around the track at the Y. 15.9 laps = 1 mile - did 32 laps
2Feb-20 2018 KDG 4kmCS650 M-S 2k hike 15% 3.0, 2k run 7,7.2,7.5, weights.
3Feb-20 2018 HCiD 5kmGoodLife- Kanata Run 5k / 30 min progressive run:walk on the treadmill at the Club this morning...
4Feb-20 2018 militarybrat 6.4kmtreadmill Run Forecast +12C
5Feb-19 2018 MikeM 7.2kmbarrhaven Run
6Feb-19 2018 KDG 2kmStreet XT
7Feb-19 2018 HCiD 0kmGoodLife-
Stittsville
Run 45 min resistance workout at the Club this morning..
8Feb-19 2018 militarybrat 8.9kmtreadmill Run Forecast 4C..significant rainfall warning
9Feb-18 2018 KDG 3kmCS650 M-S Hike 2k 15% 3.0, Run 1k 6.x, Weights.
10Feb-18 2018 bunsontherun 21.1kmAustin Half Marathon Run Ran with Wilma, Audra and Tracy. Started off with my legs feeling like lead, later on my knee was very sore, thought my knee would snap, but eventually, it just worked through and I ended up feeling strong and running ahead. I would slow down or walk while awaiting Wilma or, the times I was ahead, Audra and Tracy, would catch up. At the end Tracy and Audra tried to speed up to to back, so I had to notchup the speed enough.

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<< previous month        MikeM Run Log for February / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
9-Feb-19 0:00 MonRun 44:017.2km/77.7km6:079.8barrhaven 0 0infoShoe:Saucony Guide 10#2
8-Feb-16 0:00 FriRun 51:078.5km/70.5km6:0110.0march valley 0 0infoShoe:Saucony Guide 10
7-Feb-14 0:00 WedLong Steady Distance 1:54:1618km/62km6:219.5barrhaven 0 0infoShoe:Saucony Guide 10#2
6-Feb-13 0:00 TueRun 36:496.2km/44km6:0010.0march valley loop 0 0infoShoe:Saucony Guide 10#2
5-Feb-12 0:00 MonRun 54:528.1km/37.9km6:478.9barrhaven 0 0infoShoe:Saucony Guide 10#2
4-Feb-10 0:00 SatRun 48:146.6km/29.8km7:198.2barrhaven 0 0infoShoe:Saucony Guide 10#2
3-Feb-9 0:00 FriRun 51:218.4km/23.2km6:079.8march valley out and back 0 0infoShoe:Saucony Guide 10#2
2-Feb-8 0:00 ThuIntervals7.5km/14.8km0.0k2j fitnessw/u
6 x 800
0 0infoShoe:Saucony Guide 10#2
1-Feb-6 0:00 TueRun 45:537.3km/7.3km6:209.5barrhaven 0 0infoShoe:Saucony Guide 10#2
. . Total Runs: 9 . 7:26:33 77.7 km 5:44 . 0 . . . . . . . . .

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