Now working with MyNextRace.com and RoadRaceResults.com
Login  |   Register
Home  |   Runners News  |   FAQ  |   Feedback  |   Refer a Friend  |   What's New*
Login / Register

Training Logs

Runner:

/
Race Results
Runner:
Latest Member Updates
# Date Member -- Location Type
1Feb-17 2019 Slacker 7.6kmTelfer Run
2Feb-16 2019 Double
Bellybuster
50kmThrill in the Hills Race
3Mar-2 2019 Double
Bellybuster
5kmCupcake Chase Race
4Feb-16 2019 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti
1020-1100 Step Mix w/Kandi
5Feb-16 2019 Carmine 0kmYMCA Oakville XT stretching
6Feb-16 2019 Carmine 0kmYMCA Oakville XT 3x15 sets bicep curls 15lbs
7Feb-16 2019 Carmine 1.3kmYMCA Oakville XT concept 2 rowing machine
28 s/m
2:21.9 ave /500m
6058 projected m 30:00
8Feb-16 2019 Carmine 0.7kmYMCA Oakville XT Synchro Excite 700
warm up
4 min level 6
4 min level 12
4 min level 6
9Feb-15 2019 KDG 5km835 - 22:59 8.0+ Run After 1k warm up, 5k at 8.0+.
10Sep-7 2019 Double
Bellybuster
21.1kmSmoky MountaiN Half Race

Why?
Results by Distance

Next Race Schedules

/
tools
Training Program Calendar Generator
results
ChipTimeResults
EventsOnline
OnlineRegistrations
RoadRaceResults
RRResults
SportStats
running
Shoeguide.co.uk
CanadianMarathoning
CoolRunning
GeorgetownRunners
HalHigdon
IAAF
MarathonGuide
McMillanUniversity
MyNextRace
RunnersWorld
RunningForFitness
RunningMania
RunningRoom
RunningTimes
WeatherNetwork
Active users: 11
Registered users: 616
New Users: 0

<< previous month        MikeM Run Log for February / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15-Feb-28 0:00 WedRun 37:226.6km/122.7km5:4010.6barrhaven 0 0infoShoe:Saucony Guide 10#2
14-Feb-26 0:00 MonRun 46:018.1km/116.1km5:4110.6march valley out and back 0 0infoShoe:Saucony Guide 10#2
13-Feb-25 0:00 SunRun 44:567.2km/108km6:179.6barrhaven 0 0infoShoe:Saucony Guide 10#2
12-Feb-23 0:00 FriRun 39:477.2km/100.9km5:3410.8terry fox extension 0 0infoShoe:Saucony Guide 10#2
11-Feb-22 0:00 ThuIntervals8.9km/93.7km0.0k2j fitness0.9km w/u
20x400
0 0
10-Feb-21 0:00 WedRun 40:127.1km/84.8km5:4010.6kanata 0 0infoShoe:Saucony Guide 10#2
9-Feb-19 0:00 MonRun 44:017.2km/77.7km6:079.8barrhaven 0 0infoShoe:Saucony Guide 10#2
8-Feb-16 0:00 FriRun 51:078.5km/70.5km6:0110.0march valley 0 0infoShoe:Saucony Guide 10
7-Feb-14 0:00 WedLong Steady Distance 1:54:1618km/62km6:219.5barrhaven 0 0infoShoe:Saucony Guide 10#2
6-Feb-13 0:00 TueRun 36:496.2km/44km6:0010.0march valley loop 0 0infoShoe:Saucony Guide 10#2
5-Feb-12 0:00 MonRun 54:528.1km/37.9km6:478.9barrhaven 0 0infoShoe:Saucony Guide 10#2
4-Feb-10 0:00 SatRun 48:146.6km/29.8km7:198.2barrhaven 0 0infoShoe:Saucony Guide 10#2
3-Feb-9 0:00 FriRun 51:218.4km/23.2km6:079.8march valley out and back 0 0infoShoe:Saucony Guide 10#2
2-Feb-8 0:00 ThuIntervals7.5km/14.8km0.0k2j fitnessw/u
6 x 800
0 0infoShoe:Saucony Guide 10#2
1-Feb-6 0:00 TueRun 45:537.3km/7.3km6:209.5barrhaven 0 0infoShoe:Saucony Guide 10#2
. . Total Runs: 15 . 10:54:51 122.7 km 5:20 . 0 . . . . . . . . .

Home  |   FAQ  |   Feedback  |   Refer a Friend