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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Nov-15 2018 bunsontherun 6.4kmGlenmore Landing
Running Room
Run Clinic night with Dave Proctor as guest speaker
20/20
2Nov-15 2018 HCiD 0kmMovati Athletic
Kanata
XT 75 min Hot Yin Yoga session this evening...
3Nov-15 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session at noon at the Club.
4Nov-15 2018 MikeM 6.3kmto bourks Run
5Nov-15 2018 militarybrat 7kmtreadmill Run WC -12C
6Jul-27 2019 West Grey
Runner
0kmTally in the Valley
24 hour
Race Registered Nov15
7Nov-14 2018 bunsontherun 6.1kmGlenmore Landing
Running Room
Run Both devices failed to launch as expected so at least the Iphone had captured most of the run tonight, the Garmin didn't.
8Nov-14 2018 HCiD 0kmI Love Kickboxing XT 60 min kickboxing session this evening at the Club.
9Nov-14 2018 KDG 7.6kmQE Path Run
10Dec-31 2011 bunsontherun 5kmNew Years Resolution
Run
Race Unofficial results as no chip. Run was at night, however weather was relatively mild and no snow.

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<< previous month        MikeM Run Log for February / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
15-Feb-28 0:00 WedRun 37:226.6km/122.7km5:4010.6barrhaven 0 0infoShoe:Saucony Guide 10#2
14-Feb-26 0:00 MonRun 46:018.1km/116.1km5:4110.6march valley out and back 0 0infoShoe:Saucony Guide 10#2
13-Feb-25 0:00 SunRun 44:567.2km/108km6:179.6barrhaven 0 0infoShoe:Saucony Guide 10#2
12-Feb-23 0:00 FriRun 39:477.2km/100.9km5:3410.8terry fox extension 0 0infoShoe:Saucony Guide 10#2
11-Feb-22 0:00 ThuIntervals8.9km/93.7km0.0k2j fitness0.9km w/u
20x400
0 0
10-Feb-21 0:00 WedRun 40:127.1km/84.8km5:4010.6kanata 0 0infoShoe:Saucony Guide 10#2
9-Feb-19 0:00 MonRun 44:017.2km/77.7km6:079.8barrhaven 0 0infoShoe:Saucony Guide 10#2
8-Feb-16 0:00 FriRun 51:078.5km/70.5km6:0110.0march valley 0 0infoShoe:Saucony Guide 10
7-Feb-14 0:00 WedLong Steady Distance 1:54:1618km/62km6:219.5barrhaven 0 0infoShoe:Saucony Guide 10#2
6-Feb-13 0:00 TueRun 36:496.2km/44km6:0010.0march valley loop 0 0infoShoe:Saucony Guide 10#2
5-Feb-12 0:00 MonRun 54:528.1km/37.9km6:478.9barrhaven 0 0infoShoe:Saucony Guide 10#2
4-Feb-10 0:00 SatRun 48:146.6km/29.8km7:198.2barrhaven 0 0infoShoe:Saucony Guide 10#2
3-Feb-9 0:00 FriRun 51:218.4km/23.2km6:079.8march valley out and back 0 0infoShoe:Saucony Guide 10#2
2-Feb-8 0:00 ThuIntervals7.5km/14.8km0.0k2j fitnessw/u
6 x 800
0 0infoShoe:Saucony Guide 10#2
1-Feb-6 0:00 TueRun 45:537.3km/7.3km6:209.5barrhaven 0 0infoShoe:Saucony Guide 10#2
. . Total Runs: 15 . 10:54:51 122.7 km 5:20 . 0 . . . . . . . . .

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