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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Oct-21 2018 Double
Bellybuster
21.1kmSeven Bridges Half
Marathon
Race
2May-19 2018 Double
Bellybuster
4.2kmDandelion 2 Miler Race Beef jerky to the Winner.
3May-20 2018 Double
Bellybuster
42.2kmSugarloaf Marathon Race Registered.
4May-22 2018 militarybrat 7kmtreadmill Run Forecast 17c...rain
5May-21 2018 militarybrat 0kmGolf 9 w/M-A, & I XT
6May-20 2018 MikeM 16kmBlack Fly Trail Race
3-hour
Race
7May-20 2018 MikeM 16kmBlack Fly Trail Race
3-hour
Run
8May-17 2018 QuickChick 9.6kmDon mills Run
9May-19 2018 QuickChick 6.5kmHome from water Run
10May-20 2018 QuickChick 8kmTo thickson Run

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Results by Distance

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<< previous month        MikeM Run Log for May / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
12-May-20 0:00 SunRace 3:00:0016km/130.7km11:155.3Black Fly Trail Race 3-hour 0 0
11-May-17 0:00 ThuIntervals 36:227.1km/114.7km5:0611.8kanata 0 0infoShoe:Saucony Guide 10#3
10-May-15 0:00 TueRun 40:367.1km/107.6km5:4410.5carling trail 0 0infoShoe:Saucony Guide 10#3
9-May-12 0:00 SatLong Steady Distance 1:31:1415.1km/100.5km6:039.9barrhaven 0 0infoShoe:Saucony Guide 10#3
8-May-11 0:00 FriHills 40:287.2km/85.4km5:3810.7klondike rd 0 0infoShoe:Saucony Guide 10#3
7-May-10 0:00 ThuIntervals10km/78.2km0.0k2j fitnessw/u
6x1000
4x400
0 0infoShoe:Saucony Guide 10#2
6-May-9 0:00 WedRun 55:059.2km/68.2km6:0010.0carling trail + bit 0 0infoShoe:Saucony Guide 10#3
5-May-7 0:00 MonRun 44:417.2km/59km6:139.7south march highlands 0 0infoShoe:Saucony Guide 10#3
4-May-6 0:00 SunRun 59:3210km/51.8km5:5810.1barrhaven 0 0infoShoe:Saucony Guide 10#3
3-May-3 0:00 ThuIntervals10km/41.8km0.0k2j fitness2km w/u
3x1600, 2x800, 4x400
0 0infoShoe:Saucony Guide 10#2
2-May-2 0:00 WedRun 40:096.6km/31.8km6:059.9beaver pond 0 0infoShoe:Saucony Guide 10#3
1-May-1 0:00 TueLong Steady Distance 2:39:0025.2km/25.2km6:199.5barrhaven 0 0infoShoe:Saucony Guide 10#3
. . Total Runs: 12 . 12:27:07 130.7 km 5:42 . 0 . . . . . . . . .

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