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Training Logs

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Race Results
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# Date Member -- Location Type
1Oct-20 2018 MikeM 7.7kmkanata Run
2Oct-20 2018 bunsontherun 0kmMacLeod World Health
Club
M-S 0915-1015 Force w/Patti

3Oct-20 2018 HCiD 5kmWestboro Saturday
Run Club
Run Nice and steady 5k / 35 min Run with Saturday Run Club this morning...
4Oct-20 2018 KDG 7.6kmQE Path Run
5Oct-19 2018 KDG 7.6kmQE Path Run
6Oct-19 2018 militarybrat 7.7kmneighbourhood Run
7Oct-18 2018 bunsontherun 7.3kmGlenmore Landing
Running Room
Run Clinic night with guest speaker on yoga. Then ran with Gary's group.
8Oct-18 2018 MikeM 7kmkanata Run
9Oct-16 2018 Carmine 0kmYMCA Oakville XT Pull workout
10Oct-18 2018 Carmine 5.1kmRunning Room Run 133spm
ran 3 loops and rested between each loop

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Results by Distance

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<< previous month        MikeM Run Log for May / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-May-30 0:00 WedRun 35:056.3km/160.1km5:3510.8carling trail 0 0infoShoe:Saucony Guide 10#3
15-May-28 0:00 MonRun 51:298.8km/153.8km5:5210.3beaver pond 0 0infoShoe:Saucony Guide 10#3
14-May-26 0:00 SatRun 47:147.6km/145km6:139.7barrhaven 0 0infoShoe:Saucony Guide 10#3
13-May-24 0:00 ThuIntervals6.7km/137.4km0.0k2j fitnessw/u
5x800
c/d
0 0
12-May-20 0:00 SunRace 3:00:0016km/130.7km11:155.3Black Fly Trail Race 3-hour 0 0
11-May-17 0:00 ThuIntervals 36:227.1km/114.7km5:0611.8kanata 0 0infoShoe:Saucony Guide 10#3
10-May-15 0:00 TueRun 40:367.1km/107.6km5:4410.5carling trail 0 0infoShoe:Saucony Guide 10#3
9-May-12 0:00 SatLong Steady Distance 1:31:1415.1km/100.5km6:039.9barrhaven 0 0infoShoe:Saucony Guide 10#3
8-May-11 0:00 FriHills 40:287.2km/85.4km5:3810.7klondike rd 0 0infoShoe:Saucony Guide 10#3
7-May-10 0:00 ThuIntervals10km/78.2km0.0k2j fitnessw/u
6x1000
4x400
0 0infoShoe:Saucony Guide 10#2
6-May-9 0:00 WedRun 55:059.2km/68.2km6:0010.0carling trail + bit 0 0infoShoe:Saucony Guide 10#3
5-May-7 0:00 MonRun 44:417.2km/59km6:139.7south march highlands 0 0infoShoe:Saucony Guide 10#3
4-May-6 0:00 SunRun 59:3210km/51.8km5:5810.1barrhaven 0 0infoShoe:Saucony Guide 10#3
3-May-3 0:00 ThuIntervals10km/41.8km0.0k2j fitness2km w/u
3x1600, 2x800, 4x400
0 0infoShoe:Saucony Guide 10#2
2-May-2 0:00 WedRun 40:096.6km/31.8km6:059.9beaver pond 0 0infoShoe:Saucony Guide 10#3
1-May-1 0:00 TueLong Steady Distance 2:39:0025.2km/25.2km6:199.5barrhaven 0 0infoShoe:Saucony Guide 10#3
. . Total Runs: 16 . 14:40:55 160.1 km 5:30 . 0 . . . . . . . . .

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