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Training Logs

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Race Results
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# Date Member -- Location Type
1Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
2Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
3Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
4Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
5Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
6Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
7Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.
8Apr-21 2024 Slacker 26.6kmBlackwell Sd Rd,
London Rd.
Run
9Apr-14 2024 Slacker 23.1kmMichigan, Modeland,
Blackwell Rd.
Run
10Apr-20 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1010 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 55 Secs per Activity., 2 Times around. Actually went 10 mins over the hour to get around the second time and cool down and stretching.

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<< previous month        MikeM Run Log for May / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
16-May-30 0:00 WedRun 35:056.3km/160.1km5:3510.8carling trail 0 0infoShoe:Saucony Guide 10#3
15-May-28 0:00 MonRun 51:298.8km/153.8km5:5210.3beaver pond 0 0infoShoe:Saucony Guide 10#3
14-May-26 0:00 SatRun 47:147.6km/145km6:139.7barrhaven 0 0infoShoe:Saucony Guide 10#3
13-May-24 0:00 ThuIntervals6.7km/137.4km0.0k2j fitnessw/u
5x800
c/d
0 0
12-May-20 0:00 SunRace 3:00:0016km/130.7km11:155.3Black Fly Trail Race 3-hour 0 0
11-May-17 0:00 ThuIntervals 36:227.1km/114.7km5:0611.8kanata 0 0infoShoe:Saucony Guide 10#3
10-May-15 0:00 TueRun 40:367.1km/107.6km5:4410.5carling trail 0 0infoShoe:Saucony Guide 10#3
9-May-12 0:00 SatLong Steady Distance 1:31:1415.1km/100.5km6:039.9barrhaven 0 0infoShoe:Saucony Guide 10#3
8-May-11 0:00 FriHills 40:287.2km/85.4km5:3810.7klondike rd 0 0infoShoe:Saucony Guide 10#3
7-May-10 0:00 ThuIntervals10km/78.2km0.0k2j fitnessw/u
6x1000
4x400
0 0infoShoe:Saucony Guide 10#2
6-May-9 0:00 WedRun 55:059.2km/68.2km6:0010.0carling trail + bit 0 0infoShoe:Saucony Guide 10#3
5-May-7 0:00 MonRun 44:417.2km/59km6:139.7south march highlands 0 0infoShoe:Saucony Guide 10#3
4-May-6 0:00 SunRun 59:3210km/51.8km5:5810.1barrhaven 0 0infoShoe:Saucony Guide 10#3
3-May-3 0:00 ThuIntervals10km/41.8km0.0k2j fitness2km w/u
3x1600, 2x800, 4x400
0 0infoShoe:Saucony Guide 10#2
2-May-2 0:00 WedRun 40:096.6km/31.8km6:059.9beaver pond 0 0infoShoe:Saucony Guide 10#3
1-May-1 0:00 TueLong Steady Distance 2:39:0025.2km/25.2km6:199.5barrhaven 0 0infoShoe:Saucony Guide 10#3
. . Total Runs: 16 . 14:40:55 160.1 km 5:30 . 0 . . . . . . . . .

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