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Training Logs

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Race Results
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Latest Member Updates
# Date Member -- Location Type
1Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0900-1000 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities Per Station, 50 Secs per Activity, 2 times around the stations
2Apr-27 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
3Nov-9 2024 Double
Bellybuster
21.1kmItalian Stallion
Challenge
Race
4Apr-25 2024 bunsontherun 5.1kmCalgary/Riverbend/Ca
rburn Park
Run Although my knees were very sore due to the circuit training class this morning and doing front yard power raking this afternoon. Walked with Audra and Cam.
5Apr-25 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 0930-1030 Full Throttle Flex with Crescent Patton

4 Stations, 6 Activities per Station, 50 Seconds per Station, two times around each station
6Apr-25 2024 Slacker 6.8kmOld London Rd.,
Alexi Dr.
Run
7Apr-24 2024 bunsontherun 5.1kmCalgary/Glenmore
Landing
Run Went to Run Club and then only did a 5 km walk due to knee issues.
8Apr-23 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Elisa Choi
9Apr-22 2024 bunsontherun 0.0kmNorthhill GYMVMT M-S 1630-1730 Muscle Pump with Sara Stewart
10Apr-21 2024 bunsontherun 7.1kmCalgary/Glenmore
Landing/Oscar +
Run Started off with plans to run, but my knees, especially the left one, was very sore so I had to do the walk instead.

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<< previous month        QuickChick Run Log for January / 2018        next month >>      
# Feel Date Type Duration Distance/
Accrued
Pace Speed Calories Where Temp Notes Laps/
Hills
Laps Map Elevation HR Info
23OKJan-31 0:00 WedIntervals 43:008km/181.1km5:2311.2Goodlife2 x 500 within 8K run. First at 2.5 miles, second at 4 miles. Wore spikefree spikes for second rep. 500 in 1:38, only lasted 400 for second as I felt like I was going to fall off TM!0 0infoShoe:Pink salming
22GoodJan-30 0:00 TueJog-Easy 56:2310km/173.1km5:3910.6GoodLife 0 0infoShoe:Kinvara 8 dark pink
21FunJan-28 0:00 SunLong Steady Distance 1:36:0016km/163.1km6:0010.0TO with J and D 0 0infoShoe:Kinvara 8 dark pink
20-Jan-27 0:00 Sat
MultiSportBike
Run
Weights
00:20:00
00:10:10
10.00km
2.00/147.05km
00:02:00
00:05:05
30.0
11.8
GoodLife 0 0infoShoe:Pink salming
19FunJan-27 0:00 SatRun 39:006.5km/145.1km6:0010.0Country lane, cochrane 0 0infoShoe:Pink salming
18StrongJan-25 0:00 ThuTempo Run 43:008km/138.6km5:2311.2GoodLife 2.5 mile warmup, 2 mile tempo, .5 mile cooldown1 0infoShoe:Brooks Hyperion
17OKJan-23 0:00 TueJog-Easy 47:588.3km/130.6km5:4810.4Brookbanks 0 0infoShoe:Kinvara 8 dark pink
16GoodJan-21 0:00 SunRace 18:003.5km/122.3km5:0911.7TO track and friend Centre Went out too fast, but good learning experience. Plan was to be near front of heat, but the others were faster than I thought. 400 1:18, 800 3:06, 1km 3:541 0infoShoe:Brooks Hyperion
15GoodJan-20 0:00 SatRun 35:056.3km/118.8km5:3310.8Coch/Valley/whitburn3 strides. Ran around far end of my street at end,0 0infoShoe:Kinvara 8 dark pink
14GoodJan-18 0:00 ThuJog-Easy 58:1510km/112.4km5:5010.3GoodLife 0 0infoShoe:Kinvara 8 dark pink
13StrongJan-17 0:00 WedIntervals 43:548km/102.4km5:3010.9GoodLife 2.5 mile warmup
2 x 800 3:07/3:06
Mile recovery in between
2 0infoShoe:Brooks Hyperion
12OKJan-16 0:00 TueJog-Easy 58:2010km/94.4km5:5010.3GoodLife Booooring0 0infoShoe:Kinvara 8 dark pink
11TiredJan-14 0:00 SunLong Steady Distance 1:34:3315.9km/84.4km5:5810.1Coch/Taunton/Thornton/Gerrard/Manning 0 0infoShoe:Kinvara 8 dark pink
10GoodJan-13 0:00 SatRun 33:446.1km/68.6km5:3010.9Ross/garden/Bassett/Anderson/Manning Very cold, 4 strides done0 0infoShoe:Pink salming
9GoodJan-12 0:00 Fri
MultiSportSpin
Run
Weights
00:20:00
00:08:30

1.60/62.43km

00:05:19

11.3
GoodLife 0 0infoShoe:Purple kinvara 4
8StrongJan-11 0:00 ThuIntervals 46:258km/60.8km5:4910.3GoodLife 2 0infoShoe:Brooks Hyperion
7-Jan-10 0:00 WedRun 55:009.6km/52.8km5:4410.5Lawrence/York Mills/VP 0 0infoShoe:Kinvara 8 dark pink
6OKJan-9 0:00 TueJog-Easy 49:008km/43.2km6:089.8GoodLife 0 0infoShoe:Kinvara 8 dark pink
5FunJan-7 0:00 SunRace 25:005km/35.2km5:0012.0TO Track and Field Centre 0 0infoShoe:Brooks Hyperion
4-Jan-6 0:00 SatJog-Easy 37:006km/30.2km6:109.7Cochrane/hw2/Brock Zero skin exposed including ski goggles. -370 0infoShoe:Pink salming
3GoodJan-4 0:00 ThuRun 43:008km/24.2km5:2311.2GoodLife Whitby Added 4 strides0 0infoShoe:coral kinvara 5
2OKJan-3 0:00 WedJog-Easy 48:598.2km/16.2km5:5810.1McQuay/Cochrane/hw2 0 0infoShoe:Kinvara 8 dark pink
1GoodJan-2 0:00 TueRun 44:008km/8km5:3010.9Good life Did 4 strides0 0infoShoe:Kinvara 8 dark pink
. . Total Runs: 23
total XT: 4
. 17:14:16
0:40:00
181.1 km
10
5:42
 
. 0
. . . . . . . . .

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